Calm The Fk Down
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Author | : Sarah Knight |
Publisher | : Voracious |
Total Pages | : 274 |
Release | : 2018-12-31 |
Genre | : Self-Help |
ISBN | : 0316529176 |
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.
Author | : Milkyway Media |
Publisher | : Milkyway Media |
Total Pages | : 50 |
Release | : 2022-04-21 |
Genre | : Self-Help |
ISBN | : |
Please note: This is a companion version & not the original book. Book Preview: #1 In part I, we’ll discuss your problems and the resources you have at your disposal to combat them. We’ll also discuss freakout funds: time, energy, and money. #2 Identifying the source of your anxiety is the first step to dealing with it. If you can name the whatif behind your worry, you’ll be in a better position to calm the fuck down about and deal with it. #3 Waking up in a panic is like being stalked by a hidden tarantula. You need to figure out what’s bothering you so you can address it. If you are not currently experiencing everything is a tarantula anxiety, skip this part. #4 Worry is normal, and it is inevitable to have worries about everything from not having enough food to serve guests to your teenage son showing up unannounced and destroying the food.
Author | : Margaret MacLean |
Publisher | : Lulu.com |
Total Pages | : 91 |
Release | : 2016-09-26 |
Genre | : Comics & Graphic Novels |
ISBN | : 1365424510 |
A graphic memoir about living with anxiety and depression and how art can be a therapeutic form of self-care.
Author | : Everest Media, |
Publisher | : Everest Media LLC |
Total Pages | : 35 |
Release | : 2022-03-13T22:59:00Z |
Genre | : Self-Help |
ISBN | : 1669353656 |
Please note: This is a companion version & not the original book. Sample Book Insights: #1 In part I, we’ll discuss your problems and the resources you have at your disposal to combat them. We’ll also discuss freakout funds: time, energy, and money. #2 Identifying the source of your anxiety is the first step to dealing with it. If you can name the what-if behind your worry, you’ll be in a better position to calm the fuck down about and deal with it. #3 Waking up in a panic is like being stalked by a hidden tarantula. You need to figure out what’s bothering you so you can address it. If you are not currently experiencing everything is a tarantula anxiety, skip this part. #4 Worry is normal, and it is inevitable to have worries about everything from not having enough food to serve guests to your teenage son showing up unannounced and destroying the food.
Author | : Simone Majors |
Publisher | : Mahogany Publications |
Total Pages | : 217 |
Release | : |
Genre | : Fiction |
ISBN | : |
After everything that Queen has been through in her young life, you would have never thought she would hit rock bottom like this. With her man gone, Queen is now left to handle everything on her own. Meeting new friends and unsuspected enemies, Queen is now forced to become the person she never thought she would be. Get Part Three Of Bred To Kill Here: http://bit.ly/1PpZpOG keywords: urban books, urban books free, african american books free, urban, urban fiction, urban street fiction, urban african american, free book, freebie, free book, free ebook, free, urban books black authors free
Author | : Kendra Dunn |
Publisher | : La Femme Fatale Publishing |
Total Pages | : 266 |
Release | : 2010-03 |
Genre | : Fiction |
ISBN | : 0979265673 |
My father's church was on one end of the block and Slay conducted his business on the other. It was a street that, depending on which direction you were going, led you to heaven or to hell. At the time, I didn't have the fortitude to tell that as a disciple of the Lord, down on the corner is exactly where he needed to be - slinging scriptures as the dope boys slung rocks. I disobeyed my father's commandment and followed my heart... a decision that, indeed, led me to hell.
Author | : Robbie Gordon |
Publisher | : Bloomsbury Publishing |
Total Pages | : 147 |
Release | : 2023-12-22 |
Genre | : Drama |
ISBN | : 1350459364 |
No.1 – Players always come first No.2 – We look to the future No.3 – We never leave anyone behind No.4 – We place others before ourselves No.5 – We keep our promises Five women have come together with one goal, one dream. Coming from very different backgrounds in life they have to work together as a team if they want to do what no one from Scotland has ever done before. To win the Homeless World Cup, and bring the trophy home. A joyful story of community and teamwork, building connections between each other and homelessness. Written with the Dundee Women's Street Soccer Team, Robbie Gordon and Jack Nurse's Same Team - A Street Soccer Story is an uplifting whirlwind through the highs and lows of homeless football. This edition was published to coincide with the world premiere at the Traverse Theatre in Edinburgh, in December 2023.
Author | : Matt Noman |
Publisher | : Xlibris Corporation |
Total Pages | : 164 |
Release | : 2010-07-29 |
Genre | : Fiction |
ISBN | : 1453544089 |
These stories are about Herb, a writer who spends most of his time by himself. However, the outside world does knock on his door occasionally; and sometimes it breaks it down. Although Herb is used to spending his time alone, he does immerse himself fully in the world when that world drags him from his solitude. Some readers may find Herb odd and even offensive; others may appreciate him for his insight and ingenuity. He is a man with a unique perspective on life. But thats what makes him Herb! He is like no other man! The
Author | : Regan Wolfrom |
Publisher | : Wolfrom Writes |
Total Pages | : 1092 |
Release | : 2014-12-12 |
Genre | : Fiction |
ISBN | : 1927903114 |
Humanity's first big push to outer space. It's been over twenty years since the SolRescue sunshield saved the world from runaway climate change. Or at least bought the world a little time. But in this new world, where the people have started to win back power from the old elites, and where the first uncertain steps are being taken to expand offplanet, there are alliances at work to reverse all of the progress that has been made. When Guiana Space Centre Flight Director Nicolas Clouatre is framed for the destruction of the European Space Agency's first extra-orbital habitat, he realizes that there's little he can do to clear his name. His only choice is to run, and hope for a chance to redeem himself. For Anita Singhal, one of the creators of the original sunshield, there hasn't been much personal gain for what she was a part of; in fact, faced with a lawsuit from her former partners and living in one of the poorest sections of New York City, she spends most of her time depressed and alone. But she's starting to realize that her past is about to catch up with her, and that maybe it's time she learned to accept it. National Security Agency employee Benj McPherson has an almost-famous father and a less-known criminal past. When a suspicious coworker tries to blackmail him into spying on a secret project of the US Air Force, he finds himself trapped in the middle of a government at war with itself. It's not clear to any of them just who is sabotaging offplanet missions and murdering spaceflight engineers and support crew. But it's becoming obvious that every single one of them would make an ideal next target.
Author | : Paul Teodo |
Publisher | : Fulton Books, Inc. |
Total Pages | : 756 |
Release | : 2017-08-28 |
Genre | : Fiction |
ISBN | : 1633386422 |
Chicago in the ’60s was a hard place to be for young Tony Tormenti. Racial strife, political corruption, and changing social values have torn apart his world. He is assaulted by conflicting messages from his Catholic school, his damaged drunken father, and the black spot he acknowledges stains his soul. "Pastaman" is a coming-of-age story reverberating in the rhythms of a great city in turmoil, reflected through the characters living in Tony’s south side Italian