Calm Down Time
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| Author | : Elizabeth Verdick |
| Publisher | : Free Spirit Publishing |
| Total Pages | : 13 |
| Release | : 2010-05-01 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 157542732X |
Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.
| Author | : Michael Dahl |
| Publisher | : Capstone |
| Total Pages | : 20 |
| Release | : 2014-11-01 |
| Genre | : Juvenile Fiction |
| ISBN | : 1479583480 |
Little Monkey is having a bad day. After a major melt down, he goes to his room and uses some coping techniques to calm down.
| Author | : Elizabeth Verdick |
| Publisher | : Free Spirit Publishing |
| Total Pages | : 13 |
| Release | : 2008-11-15 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1575427753 |
“Put away the wiggles. Put away the giggles. Listening works better when your body’s calm and still.” When it’s time for young children to listen closely, this book sets the tone. They discover that it’s important to open their eyes and ears but to close their mouths (“zip it, lock it, put it in your pocket”) so good listening can begin. An award-winning author/illustrator team offers a fresh look at the times and transitions all toddlers face daily, giving young children the tools to handle routines with confidence and cooperation. Part of the Toddler Tools series, Listening Time can be shared before (or during) the desired “time,” or whenever toddlers need encouragement with routines. Includes tips for parents and caregivers.
| Author | : Elizabeth Verdick |
| Publisher | : Free Spirit Publishing |
| Total Pages | : 13 |
| Release | : 2009-08-01 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1575427621 |
Sometimes it’s fun to share, and sometimes it’s hard. This book offers toddlers simple choices (take turns, use the toy together, wait for another time) to make sharing easier, and shows them where to turn for help when sharing is difficult. Little ones learn that sharing can mean double the fun—and sharing a while can make someone smile! Includes tips for parents and caregivers.
| Author | : Trace Moroney |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2022-04-17 |
| Genre | : Anger in children |
| ISBN | : 9781922677099 |
"Having a tanty? Chucking your toys out of the cot? Throwing a wobbly? These are just some of the phrases we use to describe having a tantrum. While it is easy to make fun of such an event, it represents emotional turmoil - or a feelings storm - happening within. This book describes feelings that create these storms and offers children a range of proven techniques to help calm the storm inside them - such as: breathing activities, physical activities, sensory play, imaginative or creative thinking, positive self-talk and mindfulness." -- Back cover.
| Author | : Sam Lloyd |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2011-07-06 |
| Genre | : Characters and characteristics |
| ISBN | : 9781607101895 |
Boris is often too big, kissy and tickly to get along well with others, but when a scary dog jumps over the fence into the park, being, big, kissy and tickly is just what's needed.
| Author | : Zen Michael |
| Publisher | : Mobile Library |
| Total Pages | : 24 |
| Release | : 2021-02-28 |
| Genre | : Self-Help |
| ISBN | : |
In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life. This book brings you simple and creative mindfulness activities that will help you calm down and work through anger. In this Book Number 2, Zen Michael explains these 5 new creative and simple ways to reduce stress: 6. Be Calmer - You’re Not in Control, Accept That 7. Be Calmer - Changing the World Starts Inside 8. Be Calmer - Your Life Is About to Have a Dramatic Change 9. Be Calmer - 3 Ways to Put Things Into a Wider Perspective 10. Be Calmer - Realizing the Past Is Not Who You Are In a society where so many are always running late for something, you feel the need to manage your time to reduce your stress, you need to discover ways to a calmer you. That is the objective of this Zen Michael book that, because of its practical aspects, can be considered a mindfulness and acceptance workbook for anxiety. It shows you how to reduce stress, how to use the simple calm down activities in your daily life, and discover new ways to find peace of mind. From 5 minute mindfulness fast breaks to excercises of mindfulness on the go or more formal ways of practicing mindfulness, you will discover that everyone can learn how to calm down and cheer up and create calm down times in you daily routines Use this how-to-be-calm book as a starting point for a better life, as a tool for anxiety and stress relief, as a tool for a more calm and joyful life. Remember you can always find peace and joy - just look inside yourself. Zen Michael
| Author | : Zen Michael |
| Publisher | : Mobile Library |
| Total Pages | : 26 |
| Release | : 2021-02-28 |
| Genre | : Self-Help |
| ISBN | : |
In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life. This book brings you simple and creative mindfulness activities that will help you calm down and work through anger. In this Book Number 5, Zen Michael explains these 5 creative and simple ways to reduce stress: 21. Be Calmer - Don’t Let Your Phone Be the First Thing You See in the Morning 22. Be Calmer - Turning off Cell Phone Notifications Can Make Your Day a Lot Better 23. Be Calmer - Slowly Can Be Faster 24. Be Calmer - Practice Loving-Kindness Meditation 25. Be Calmer - Realizing the Richness Within Your Heart In a society where so many are always running late for something, you feel the need to manage your time to reduce your stress, you need to discover ways to a calmer you. That is the objective of this Zen Michael book that, because of its practical aspects, can be considered a mindfulness and acceptance workbook for anxiety. It shows you how to reduce stress, how to use the simple calm down activities in your daily life, and discover new ways to find peace of mind. From 5 minute mindfulness fast breaks to excercises of mindfulness on the go or more formal ways of practicing mindfulness, you will discover that everyone can learn how to calm down and cheer up and create calm down times in you daily routines Use this how-to-be-calm book as a starting point for a better life, as a tool for anxiety and stress relief, as a tool for a more calm and joyful life. Remember you can always find peace and joy - just look inside yourself. Zen Michael
| Author | : Antoinette Parekh |
| Publisher | : |
| Total Pages | : |
| Release | : 1913-06-21 |
| Genre | : |
| ISBN | : 9780989478908 |
An easy-to-use guide for people experiencing anxiety or crisis. The book is broken into chapters that take up key ways to reduce stress and increase calm. Chapter titles include: Ways to Connect with Others Move Your Body, Managing Time, Reduce fearful Thinking, Breathing, Self-Expression, Ethical Choices, and Long Term Change. Each Chapter gives a brief rationale, followed by a list of suggestions for ways to calm anxiety. A more detailed exercise is also included with each chapter. Readers can use this book to create accessible lists of techniques to draw upon as needed. Techniques for both short term symptom relief, and long term sustained change are included.
| Author | : Zen Michael |
| Publisher | : Mobile Library |
| Total Pages | : 29 |
| Release | : 2021-02-28 |
| Genre | : Self-Help |
| ISBN | : |
In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life. This book brings you simple and creative mindfulness activities that will help you calm down and work through anger. In this Book Number 3, Zen Michael explains these 5 new simple ways to reduce stress: 11. Be Calmer - Practice the 2:1 Breathing Technique 12. Be Calmer - Meditate With a Tibetan Singing Bowl Sound 13. Be Calmer - Try a Daily 5 Minutes Guided Meditation 14. Be Calmer - Try a Calm 10 Minutes Meditation to Connect With the Present Moment 15. Be Calmer - Try listening to a Calm River In a society where so many are always running late for something, you feel the need to manage your time to reduce your stress, you need to discover ways to a calmer you. That is the objective of this Zen Michael book that, because of its practical aspects, can be considered a mindfulness and acceptance workbook for anxiety. It shows you how to reduce stress, how to use the simple calm down activities in your daily life, and discover new ways to find peace of mind. From 5 minute mindfulness fast breaks to excercises of mindfulness on the go or more formal ways of practicing mindfulness, you will discover that everyone can learn how to calm down and cheer up and create calm down times in you daily routines Use this how-to-be-calm book as a starting point for a better life, as a tool for anxiety and stress relief, as a tool for a more calm and joyful life. Remember you can always find peace and joy - just look inside yourself. Zen Michael
