Calm Cozy Sleep Kit
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Author | : Beth Wyatt |
Publisher | : Rock Point |
Total Pages | : 131 |
Release | : 2020-08-04 |
Genre | : Health & Fitness |
ISBN | : 0760367426 |
The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.
Author | : Lacy Mucklow |
Publisher | : |
Total Pages | : 211 |
Release | : 2016-04-28 |
Genre | : Art |
ISBN | : 1631062379 |
Portable art therapy for the over-worked and over-stimulated adult, Color Me to Sleep offers 100 coloring templates for grown-ups looking to reduce stress, defeat insomnia, and create healthy sleeping habits in a demanding digital age.
Author | : Beth Kempton |
Publisher | : Simon and Schuster |
Total Pages | : 272 |
Release | : 2024-10-29 |
Genre | : Crafts & Hobbies |
ISBN | : 1982151862 |
Shares strategies for achieving an authentic, meaningful, and stress-free holiday season, providing holistic guidelines for late November through early January for setting and achieving prioritized, mindful seasonal goals.
Author | : Hanya Yanagihara |
Publisher | : Vintage |
Total Pages | : 833 |
Release | : 2016-01-26 |
Genre | : Fiction |
ISBN | : 0804172706 |
NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.
Author | : Sandi Mann |
Publisher | : Haynes Publishing UK |
Total Pages | : 0 |
Release | : 2019-04-23 |
Genre | : Health & Fitness |
ISBN | : 9781785216138 |
We need to change our attitudes to sleep, to stop obsessing about how much we get and what’s keeping us awake, and revert back to the natural wake-sleep pattern that we were born with. By explaining the science of sleep and how human sleep habits have changed, Sleep dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve healthy, well-adjusted attitudes. Containing sleep tips, night time strategies and wind-down exercises based on informed choices and healthy routines, this book helps us understand how our day lives impact our sleeping lives, and how to manage and relearn how to sleep.
Author | : Jacqueline Davies |
Publisher | : Dial |
Total Pages | : 40 |
Release | : 2006 |
Genre | : Juvenile Fiction |
ISBN | : |
Rhyming text tells of lullabies that can be heard in the sounds of the night, such as a radiator's hiss, a cat's shadowboxing, and a rainstorm's drumming.
Author | : Karen Kearns |
Publisher | : Cengage AU |
Total Pages | : 440 |
Release | : 2016-08-17 |
Genre | : Juvenile Fiction |
ISBN | : 0170369331 |
The Big Picture, 4e is written to support training delivery in CHC30113 Certificate III in Early Childhood Education and Care. It provides students with a practical introduction to working in a children’s service environment, whilst helping to bridge the gap between theory and best practice. It is designed to address the relevant units of competency in a holistic and integrated way while covering the skills and knowledge students need to be deemed competent in this qualification.
Author | : Susie Allison |
Publisher | : |
Total Pages | : 0 |
Release | : 2020-09-22 |
Genre | : Family & Relationships |
ISBN | : 9781943147854 |
"Susie Allison gives the achievable advice she's known around the world for on her million-follower Instagram account, Busy Toddler. From daily life to 'being two is fine' to tantrums and tattling and teaching the ABCs, let Susie give you the stress-free parenting advice you've been looking for. Susie shares real moments from raising her three kids as well as professional knowledge from her years as a kindergarten and first grade teacher. Her simple and doable approach to parenting is both uplifting and empowering ... includes over 50 of Susie's famous kid activities that have helped hundreds of thousands of parents make it to nap time and beyond. This isn't about perfect parenting. This is about actual parenting"--
Author | : Imogen Dall |
Publisher | : Bloomsbury Publishing |
Total Pages | : 192 |
Release | : 2020-12-24 |
Genre | : Health & Fitness |
ISBN | : 1526635674 |
Work can leave you frazzled – but it shouldn't. What you need is some sane advice to get you through. Your body aches. Your brain feels like a mouldy wrung-out dishcloth. You can barely get anything done and, hang on, why are you even doing this anyway? Is there something wrong with you? Nope. You're just burnt out. Burnout Survival Kit offers practical advice for when things are already bad. There's no mystical magic about unleashing your inner corporate superhero, no weird productivity diagrams, and certainly no crap about working 'smarter'. Instead, this is the calm inner voice that you need, served with good sense and creativity. As well as helping you to take time to ground yourself, there are brilliant hacks for all the causes of stress and anxiety, from how to approach networking (no one likes it) to practical advice on sleeping better. And the humour helps too. This may not be a cure, but it really does offer instant relief and give you the chance to take a breath. So whether you're just starting to burn or fully scorched to a crisp, rest easy. You've got a Burnout Survival Kit.
Author | : Lisa A. Stukel |
Publisher | : AuthorHouse |
Total Pages | : 148 |
Release | : 2008-10 |
Genre | : Cooking |
ISBN | : 1434385035 |
Small scale laboratory simulations, in a plasma tunnel, were used to guide the formulation of a new dark energy theory. The simulations were used to demonstrate how and why dark energy produces the acceleration of main sequence stars. This led to the application of Newton's Law to quantify this star acceleration. This simulation forms the basis for a detailed explanation of how spiral galaxies, and other galaxies and star groups, were formed by dark energy. Finally, we are logically lead to dark energy processes that would result in the formation of Voids, Walls, and Clusters. Correlations, between theoretical predictions and astronomical observations, show that the predictions are consistent with the observations. Six additional chapters have been added in this second edition. Two chapters include additional small scale laboratory simulations, that are related to supersonic and hypersonic dark energy. Two chapters give a detailed description of how dark energy acted as the catalyst that led to the formation of spiral galaxies, as well as other types of galaxies and star groups. The remaining two chapters outline how dark energy acted as the catalyst that resulted in the creation of Voids, Walls, and Clusters.