Calm And Insight
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Author | : Bhikkhu Phra Khantipalo |
Publisher | : Routledge |
Total Pages | : 292 |
Release | : 2003-09-02 |
Genre | : Social Science |
ISBN | : 1135799628 |
This manual, by an experienced Buddhist, has been written so that it will be easily accessible also to the reader who knows nothing about meditation, but also contains knowledge and experience that can be gained only through practice.
Author | : Insights |
Publisher | : Insights |
Total Pages | : 184 |
Release | : 2022-01-11 |
Genre | : Self-Help |
ISBN | : 9781647225483 |
Learn how to manage your stress, and give yourself time to pause and unwind with this beautiful journal designed to cultivate calm and general well-being. Between juggling work, family, and other commitments, stress and anxiety are common experiences for most people. For both your mental and physical health, it is important to learn how to manage your stress. Calm: A Day and Night Reflection Journal is a conscious tool to help you track and analyze your stress and anxiety trigger points, and to reflect on what steps you can take to regain a sense of control and calm. Designed as a 90-day support system, each daily spread includes a morning practice for recording your mood, stresses, goals, and activities for the day; and an evening practice to reflect on how the day’s activities contributed to your stress level and what worked best to increase your feeling of calm. JOURNALING MADE EASY: Guided prompts, forms, and checklists make it easy to check in with yourself, your thoughts, and your feelings every morning and night. INSPIRING ILLUSTRATIONS: Lovely illustrations offer inspiration and a beautiful backdrop for your thoughts and feelings. CULTIVATE HEALTHY HABITS: This 90-day journal is perfect for those seeking to improve their overall sense of well-being and to cultivate healthy habits that promote a balanced and calm life. DELUXE DESIGN: A sturdy vegan leather cover, foil accents, and a helpful ribbon marker make the journal a joy to return to and a lasting keepsake.
Author | : Bhikkhu Khantinpalo |
Publisher | : |
Total Pages | : 152 |
Release | : 1981 |
Genre | : |
ISBN | : |
Author | : Henepola Gunaratana |
Publisher | : Motilal Banarsidass |
Total Pages | : 263 |
Release | : 2016-01-01 |
Genre | : Philosophy |
ISBN | : 8120812360 |
In the oldest scriptures of Theravada Buddhism much attention is given to the jhanas, high levels of meditative attainment distinguished by powerful concentration and purity of mind. Ven. Dr. Gunaratana examines these jhanas within the context of Buddhist teaching as a whole and particularly within the meditation disciplines taught by the Buddha. Beginning with the ethical foundation for meditation, the role of the teacher, the classical subjects of meditation, and the appropriateness of these subjects to individual practitioners, the author traces the practice of meditation to the higher reaches of realization. The eight stages of jhana are individually analyzed and explained in terms of their relation to one another and to the ultimate goal of the teaching. The author makes the critical distinction between the mundane jhanas and supermundane jhanas, pointing out that the lower four, while leading to various mental powers and psychic attainments, are not necessary to full enlightenment and may be developed or bypassed as the medita-tor wishes. The author goes on to explain the place of the jhanas among the accomplishments of an arahat and elucidate their usefulness for a dedicated meditator.
Author | : Shaila Catherine |
Publisher | : ReadHowYouWant.com |
Total Pages | : 398 |
Release | : 2010-07-16 |
Genre | : Body, Mind & Spirit |
ISBN | : 1458783642 |
Now ordinary meditators (and non-meditators) can understand how to attain non-ordinary states with relative ease. Blended with contemporary examples, pragmatic exercises, and ''how to'' instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight. Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.
Author | : Ajahn Jagaro |
Publisher | : |
Total Pages | : 40 |
Release | : 1999 |
Genre | : Buddhism |
ISBN | : |
Author | : Ajahn Jagaro |
Publisher | : |
Total Pages | : 40 |
Release | : 1995 |
Genre | : Buddhism |
ISBN | : |
Author | : Achaan Chah |
Publisher | : Quest Books |
Total Pages | : 215 |
Release | : 2013-10-23 |
Genre | : Philosophy |
ISBN | : 0835630234 |
Achaan Chah spent many years walking and meditating in the forest monastery of Wat Ba Pong, engaging in the uncomplicated and disciplined Buddhist practice called dhudanga. A Still Forest Pool reflects the quiet, intensive, and joyous practice of the forest monks of Thailand. Achaan Chah’s humble words, compiled by two Westerners who are former ordained monks, awaken the spirit of inquiry, wonderment, understanding, and deep inner peace. Attachment, according to Achaan Chah, causes all suffering. Understanding the impermanent, insecure, and selfless nature of life is the message he offers for human happiness and realization. To vividly grasp the meaning of attachment leads us to a new place of practice – the path of balance, the Middle Path.
Author | : Geshe Gedun Lodro |
Publisher | : Shambhala Publications |
Total Pages | : 337 |
Release | : 1998-01-01 |
Genre | : Religion |
ISBN | : 1559391103 |
Calm Abiding and Special Insight presents an intimate and detailed picture of the intricacies of meditation so vividly that the reader is drawn into a Tibetan worldview of spiritual development. Geshe Gedün Lodrö, one of the foremost scholars of Tibet, reveals methods for overcoming afflictive states and disorders to create a mind which is stable, calm, and alertly clear. This book illustrates the mind's potential for profound transformation. The dangers of not recognizing states contrary to successful meditation are great, and the possibilities of implementing the wrong antidote, or of overextending an appropriate one until it becomes counterproductive, are many. Through such detail, Geshe Gedün Lodrö makes vividly clear a Tibetan approach to meditative transformation. This is a completely revised new edition of Walking Through Walls.
Author | : Ñāṇa (Ledi Cha rā toʻ) |
Publisher | : |
Total Pages | : 0 |
Release | : 1961 |
Genre | : Buddhist meditations |
ISBN | : 9789552402968 |