We all are well aware that birth and death are an undeniable truth, which you can also understand as two sides of a coin. Surely death is certain after birth and after leaving that body, the soul enters into another body and takes birth again, which is predetermined, this is also the rule of law and once the soul leaves the body, it never enters that body again. It enters another body only, that's why it is always said that the one who has left cannot come back. However, birth and death are the play of God, as we all are aware that nothing can happen outside the will of God. I want to let you know through this book that the breathings which we inhale and exhale every moment is a great achievement and miracle for us, but we are not conscious and aware of our breath, we always ignore our this little yet important thing. Because our mind is always busy with the materiality of the outside world, so we have less awareness of our breath. Our breath always serves us inside our body between our birth and death, and always gives us the feeling that I am a body and this body is mine. Every moment in our life, the movement of our breath keeps on changing, but do you know that through our breath, we can go inside our own mind and experience each and every negative and positive disorders of the mind with depth, and can destroy those negative disorders automatically from within. By the constant practice of meditation, being alert and aware of your breath, enter into the depths of your body and know yourself that who am I, what is my work on this earth, am I a guest on this earth for a few years, or am I the permanent owner. If you are excited to know all these questions, then you have to learn the art of meditation and be aware of your breath. If you become aware, then you can feel that wonderful power and connect with universe (God) through your inner energy. By the way, neither I nor anybody has seen God. But the real witness that is with us is our breath, which we feel every moment, but still, we ignore it by not giving importance to it. To know the secret of this breath, we must take millions of births again and again on this earth. But still, we are not able to know our own existence due to the influence of this delusion. Whatever is the subject in this book, some are my own experiences which I have learned, understood, and known, some from others, understood and researched lot. Through this book, I have tried to make you a little aware and tried to explain that what is the importance of our own breath? What is meditation? Why is this meditation needed in our daily life? Meditation is an art that helps to be alert and aware of our breath and through this art, if we practice continuously then we can know ourselves like who I am, where I came from, and what my purpose of being in this life is and how am I related to God. After all, this should be the only aim of all of us and this is possible only through meditation. Our elders always used to say that we should wake up in the morning and firstly thank God, if we remember we have been taught from childhood to start our day by thanking God in the morning. This is a good thing and also a habit. But till today we have neither seen nor tried to know God, yet we thank him because we have full faith in him. But our breath that stays with us from birth till death and breath is our life, can't we wake up in the morning and thank our breath? You can and this is what you have to do. This is what you have to know. The one on whom we have been fully believing till now, through our breath, by going into meditation, we have to search within ourselves with the spirit of witnessing and get a real darshan. When we will see him inside through our breath every day, automatically welfare will start happening in our life. To understand all these topics, one must read this book. And understand all the methods of meditation, one has to discover oneself from oneself and one has to understand and know the truth of life. Otherwise life is wasted and death occurs……………..