The Brain Fog Fix

The Brain Fog Fix
Author: Dr. Mike Dow
Publisher: Hay House, Inc
Total Pages: 305
Release: 2016-12-13
Genre: Self-Help
ISBN: 1401946488

Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.

The Year of Fog

The Year of Fog
Author: Michelle Richmond
Publisher: Delacorte Press
Total Pages: 383
Release: 2007-03-27
Genre: Fiction
ISBN: 0440336554

Life changes in an instant. On a foggy beach. In the seconds when Abby Mason—photographer, fiancée soon-to-be-stepmother—looks into her camera and commits her greatest error. Heartbreaking, uplifting, and beautifully told, here is the riveting tale of a family torn apart, of the search for the truth behind a child’s disappearance, and of one woman’s unwavering faith in the redemptive power of love—all made startlingly fresh through Michelle Richmond’s incandescent sensitivity and extraordinary insight. Six-year-old Emma vanished into the thick San Francisco fog. Or into the heaving Pacific. Or somewhere just beyond: to a parking lot, a stranger’s van, or a road with traffic flashing by. Devastated by guilt, haunted by her fears about becoming a stepmother, Abby refuses to believe that Emma is dead. And so she searches for clues about what happened that morning—and cannot stop the flood of memories reaching from her own childhood to illuminate that irreversible moment on the beach. Now, as the days drag into weeks, as the police lose interest and fliers fade on telephone poles, Emma’s father finds solace in religion and scientific probability—but Abby can only wander the beaches and city streets, attempting to recover the past and the little girl she lost. With her life at a crossroads, she will leave San Francisco for a country thousands of miles away. And there, by the side of another sea, on a journey that has led her to another man and into a strange subculture of wanderers and surfers, Abby will make the most astounding discovery of all—as the truth of Emma’s disappearance unravels with stunning force. A profoundly original novel of family, loss, and hope—of the choices we make and the choices made for us—The Year of Fog beguiles with the mysteries of time and memory even as it lays bare the deep and wondrous workings of the human heart. The result is a mesmerizing tour de force that will touch anyone who knows what it means to love a child. BONUS: This edition includes an excerpt from Michelle Richmond's Golden State.

The Fog

The Fog
Author: Stephen Riggs
Publisher: Dorrance Publishing
Total Pages: 35
Release: 2023-12-05
Genre: Fiction
ISBN:

In New Haven, Pennsylvania, a renowned fog city, a small family moves in after a strange incident drove them away from their home. As the fog rolls in, strange occurrences begin. Their daughter Alice becomes more enthralled with the fog, hearing it call to her, beckoning her outside. As the threat of the fog grows, Mary and Frank find their pasts have chased them and now linger in the fog, calling for them too to step in and face what haunts them. The Fog is a timeless tale of human nature and the mental barriers we place after traumatic events, our inner demons, and navigating the path ahead. About the Author Stephen Riggs is a pen name used by the author Olivia Silvia, she is just 19 years old and is coming out with her first work ever published, The Fog. The short story was inspired by the dark personal traps man creates for himself if he’s not careful, and the voices that sometimes creep through the veil when we’re not looking. Needing to shine a gloomy light on the subject, Stephen took it into their own hands to figure out the real meaning of human desire and why it makes certain thoughts go “bump” in the night.

Information and Communication Technology for Competitive Strategies (ICTCS 2022)

Information and Communication Technology for Competitive Strategies (ICTCS 2022)
Author: M. Shamim Kaiser
Publisher: Springer Nature
Total Pages: 793
Release: 2023-06-16
Genre: Technology & Engineering
ISBN: 9811993041

This book contains best selected research papers presented at ICTCS 2022: Seventh International Conference on Information and Communication Technology for Competitive Strategies. The conference will be held in Chandigarh, India, during December 9–10, 2022. The book covers state-of-the-art as well as emerging topics pertaining to ICT and effective strategies for its implementation for engineering and managerial applications. This book contains papers mainly focused on ICT for computation, algorithms and data analytics and IT security. The work is presented in two volumes.