Building A Healthy Lifestyle
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| Author | : Mary El-Baz |
| Publisher | : iUniverse |
| Total Pages | : 132 |
| Release | : 2004-06 |
| Genre | : Family & Relationships |
| ISBN | : 0595325068 |
The way to good nutrition is really so simple that we all forget to incorporate the easy steps in our lives that build and lead to good health. Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach contains a lot of sensible advice on how you can really change your life to be more physically fit and mentally alert simply by following some basic guidelines for proper eating and fitness. Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach is an easy-to-follow guide to taking personal responsibility for building your health. Using the strategies proposed in this book, readers can easily start to develop healthy lifestyle practices to replace bad ones. Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach offers an invaluable nutritional program for anyone wishing to achieve and maintain good health. Get started on living well every day of life today! Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach will help you: Learn the new basics of nutritious eating for a healthier you Find out how which foods provide the important antioxidants, vitamins and minerals that are crucial in maintaining your health and preventing chronic disease such as heart disease and cancer Create a reasonable eating plan of delicious and highly nutritious foods, including tips for choosing healthy meals when eating out Find out how fit you are and the easy steps to get there De-stress with simple relaxation techniques and sleep better Enjoy the benefits that come from good nutrition and fitness, from a more positive mental outlook to a more healthy glow on your skin
| Author | : JOSEPH G. ALLEN |
| Publisher | : Harvard University Press |
| Total Pages | : 337 |
| Release | : 2022-10-18 |
| Genre | : Architecture |
| ISBN | : 0674278364 |
Buildings can make us sick or keep us well. Diseases and toxins course through indoor spaces, making us ill. Meanwhile, better air quality and light levels improve productivity. At a time when the COVID-19 pandemic has us focused more than ever on indoor air quality, Healthy Buildings shows how much we have to gain from human-centered design.
| Author | : Coach Stan Maddox |
| Publisher | : eBookIt.com |
| Total Pages | : 53 |
| Release | : 2016-09-21 |
| Genre | : Health & Fitness |
| ISBN | : 1456627481 |
Expert Health and Wellness guidance on creating your own healthy lifestyle change. You will learn the keys to building a healthy lifestyle that is tailored to you. You will achieve weight management, disease prevention/reparation, and practical methods to use towards better health. You will also get a meal plan, food challenge, exercise instructions, supplement suggestions, and so much more!
| Author | : Julie Massey |
| Publisher | : |
| Total Pages | : 86 |
| Release | : 2014-08-21 |
| Genre | : Health & Fitness |
| ISBN | : 9780990635505 |
Health is a Habit is an innovative book about creating healthy habits to help people create their own healthy lifestyle. The book is a concise, easy to read book to learn how to take of of your health and create healthy habits regarding exercise, nutrition, sleep health, dental health, stress management, addiction, and smoking. The book offers the benefits of healthy habits and simple suggestions around each subject that people can consider to adapt according to their lifestyle. The book is a primer who are beginning to learn about health and do not have the time to read a more intensive book. It is a reminder for all of us who know this information but still feel the book can be beneficial by reviewing the suggestions for healthy choices and making small changes to create a more vibrant quality of life. The purpose of "Health is a Habit" is to educate and motivate people to create healthy habits that fit their personal lifestyle. It is all about choice, not to tell anyone how they should live their lives but to give a wide range of considerations and suggestions to create their own healthy lifestyle. The book can be branded by businesses to give to their employees to help them to be healthy.
| Author | : Bas Verplanken |
| Publisher | : Springer |
| Total Pages | : 413 |
| Release | : 2018-10-30 |
| Genre | : Psychology |
| ISBN | : 3319975293 |
This unique reference explores the processes and nuances of human habits through social psychology and behavioral lenses. It provides a robust definition and theoretical framework for habit as well as up-to-date information on habit measurement, addressing such questions as which mechanisms are involved in habitual action and whether people can report accurately on their own habits. Specialized chapters pay close attention to how habits can be modified, as well as widely varying manifestations of habitual thoughts and behaviors, including the mechanisms of drug addiction and recovery, the repetitive characteristics of autism, and the unwitting habits of health professionals that may impede patient care. And across these pages, contributors show the potential for using the processes of maladaptive habits to replace them with positive and health-promoting ones. Throughout this volume attention is also paid to the practice of conducting habit research. Among the topics covered: Habit mechanisms and behavioral complexity. Complexities and controversies of physical activity habit. Habit discontinuities as vehicles for behavior change. Habits in depression: understanding and intervention. A critical review of habit theory of drug dependence. Questions about the automaticity of habitual behaviors. The Psychology of Habit will interest psychologists across a wide spectrum of domains: habit researchers in broader areas of social and health psychology, professionals working in (sub)clinical areas, interested scholars in marketing, consumer research, communication, and education, and public policymakers dealing with questions of behavioral change in the areas of health, sustainability, and/or education.
| Author | : National Institute on Aging |
| Publisher | : |
| Total Pages | : 86 |
| Release | : 2001 |
| Genre | : Exercise |
| ISBN | : |
One of the healthiest things you can do for yourself. Exercise!
| Author | : Andrew L. Dannenberg |
| Publisher | : Island Press |
| Total Pages | : 449 |
| Release | : 2012-09-18 |
| Genre | : Architecture |
| ISBN | : 1610910362 |
The environment that we construct affects both humans and our natural world in myriad ways. There is a pressing need to create healthy places and to reduce the health threats inherent in places already built. However, there has been little awareness of the adverse effects of what we have constructed-or the positive benefits of well designed built environments. This book provides a far-reaching follow-up to the pathbreaking Urban Sprawl and Public Health, published in 2004. That book sparked a range of inquiries into the connections between constructed environments, particularly cities and suburbs, and the health of residents, especially humans. Since then, numerous studies have extended and refined the book's research and reporting. Making Healthy Places offers a fresh and comprehensive look at this vital subject today. There is no other book with the depth, breadth, vision, and accessibility that this book offers. In addition to being of particular interest to undergraduate and graduate students in public health and urban planning, it will be essential reading for public health officials, planners, architects, landscape architects, environmentalists, and all those who care about the design of their communities. Like a well-trained doctor, Making Healthy Places presents a diagnosis of--and offers treatment for--problems related to the built environment. Drawing on the latest scientific evidence, with contributions from experts in a range of fields, it imparts a wealth of practical information, with an emphasis on demonstrated and promising solutions to commonly occurring problems.
| Author | : James Clear |
| Publisher | : Penguin |
| Total Pages | : 321 |
| Release | : 2018-10-16 |
| Genre | : Business & Economics |
| ISBN | : 0735211302 |
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
| Author | : Nick Bracks |
| Publisher | : John Wiley & Sons |
| Total Pages | : 53 |
| Release | : 2021-08-09 |
| Genre | : Self-Help |
| ISBN | : 073039204X |
Learn how to create new daily habits that build happiness and reduce stress In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers: Valuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeing Key research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance Guidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration Perfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, Move Your Mind is an indispensable guide to creating long-term behavior changes that promote increased happiness, decreased anxiety and stress, and better relationships.
| Author | : Joe Boone |
| Publisher | : |
| Total Pages | : 316 |
| Release | : 2018-09-20 |
| Genre | : |
| ISBN | : 9781981975556 |
We all want to live a healthy lifestyle, but just what does it take to get there? Joe Boone, in his work as a coach, has met many people who think that being healthy is as simple as losing a few pounds or cutting out sugar for a few months. But a healthy lifestyle is much more than a simple change in a workout routine or short-term diet. Being healthy is a way of life. In Healthy Body, Healthy Mind, Healthy Life, Boone leads readers through the concepts and actions that translate into a healthy lifestyle with permanent results.Healthy Body, Healthy Mind, Healthy Life takes a three-pronged approach to a healthy lifestyle, covering nutrition, exercise, and mindset, and showing how each is interconnected and plays its own important role in overall health. Unlike most diet or exercise books, Healthy Body, Healthy Mind, Healthy Life doesn't just tell you what to do, the book explains the why behind its practices. Boone's writing dives deep into the science of nutrition and exercise, using thorough research and a comprehensive understanding of human physiology to explain, in laymen's terms, what exactly is going on in your body and how diet and exercise affect your health and even performance. The book covers all aspects of nutrition, from what role nutrients play in the workings of the body to how the foods you eat improve your performance in your daily life to include some of the most common supplements. From there Boone moves into the realm of physical activity, providing a scientific basis for the benefits of exercise and outlining the basic types of exercises with their proper forms. Boone understands that putting into practice the nutrition and exercise techniques recommended in the book takes motivation and dedication, which is where the "healthy mind" comes into play. Health Body, Healthy Mind, Healthy Life includes chapters focused on how you perceive the world and building motivation internally, giving you the tools necessary to integrate healthy eating and exercise habits into your daily life.There is no shortcut to great health or performance, but Healthy Body, Healthy Mind, Healthy Life gives you the knowledge and tools you need to make lifestyle changes that will provide long-lasting benefits.
