Bridges Easy To Hard
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Author | : Krista Stryker |
Publisher | : S&S/Simon Element |
Total Pages | : 272 |
Release | : 2020-03-31 |
Genre | : Health & Fitness |
ISBN | : 1982136480 |
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author | : David Blockley |
Publisher | : Oxford University Press |
Total Pages | : 329 |
Release | : 2012-04-26 |
Genre | : Architecture |
ISBN | : 0199645728 |
Bridges are remarkable structures. Often vast, immense, and sometimes beautiful, they can be icons of cities. David Blockley explains how to read a bridge, how they stand up, and how engineers design them to be so strong. He examines the engineering problems posed by bridges, and considers their cultural, aesthetic, and historical importance.
Author | : Marvin Denmark |
Publisher | : |
Total Pages | : 88 |
Release | : 2011-06-01 |
Genre | : |
ISBN | : 9780615438139 |
Marvin Denmark, a builder and craftsman with 45+ years of experience, demonstrates the process he used to design and construct a small cable suspension bridge. This book includes some suspension bridge history along with engineering considerations, then explains and illustrates with diagrams and full-color photos the step by step process that was used to complete the project. His blog, wildcatman.wordpress.com, has excerpts from the book, a new cable locking system design, and a recent price list for parts for his bridge. A trailer for the cable locking system including video of the bridge building process is here:http://www.youtube.com/watch?v=cLXrzC9K5wQ Anyone who is looking for ideas for a footbridge that is relatively easy to build without the use of heavy equipment or difficult to replace components may benefit from the design in this book and by using the patented "cable locking system."
Author | : Bret Contreras |
Publisher | : Victory Belt Publishing |
Total Pages | : 782 |
Release | : 2013-04-02 |
Genre | : Sports & Recreation |
ISBN | : 162860235X |
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author | : Conceptis Puzzles |
Publisher | : Sterling Publishing Company, Inc. |
Total Pages | : 154 |
Release | : 2006-08 |
Genre | : Games & Activities |
ISBN | : 9781402741111 |
Everyone knows sudoku is enjoyable--but these addictive puzzles come in endless variations too! They range from simple to very difficult, and can take almost no time to finish...or require many hours. This entertaining collection showcases a wide range of possibilities, offering solvers who have become accustomed to the standard rules and grids an exciting new challenge. Select from Mega Sudokus that provide a real workout; Diagonals or Odd and Even versions with extra constraints; Sum Sudokus that merge with kakuro; and Multisudoku with overlapping puzzles. There's something for every level--12 x 12 puzzles, ones with irregularly shaped areas, even Mini Sudoku--and lots of fun for everyone.
Author | : Eileen Spinelli |
Publisher | : Simon and Schuster |
Total Pages | : 17 |
Release | : 2021-12-07 |
Genre | : Juvenile Fiction |
ISBN | : 1665907460 |
An anonymous valentine changes the life of the unsociable Mr. Hatch, turning him into a laughing friend who helps and appreciates all his neighbors.
Author | : Barbara Seagram |
Publisher | : Master Point Press |
Total Pages | : 220 |
Release | : 2008-06 |
Genre | : Games & Activities |
ISBN | : 9781897106334 |
Written for complete beginners, this book is based on material that Barbara Seagram uses in her own classes to introduce hundreds of new players to the game every year. The book will take readers to the point where they can enjoy a social game with friends or begin to explore their local bridge club.
Author | : Terry E. Miller |
Publisher | : Tuttle Publishing |
Total Pages | : 614 |
Release | : 2014-03-25 |
Genre | : History |
ISBN | : 1462914209 |
As many as 15,000 covered bridges were built in North America over the past 200 years. Fewer than 1,000 remain. In America's Covered Bridges, authors Terry E. Miller and Ronald G. Knapp tell the fascinating story of these bridges, how they were built, the technological breakthroughs required to construct them and above all the dedication and skill of their builders. Each wooden bridge, whether still standing or long gone, has a story to tell about the nature of America at the time--not only about its transportational needs, but the availability of materials and the technological prowess of the people who built it. Illustrated with some 550 historical and contemporary photos, paintings, and technical drawings of nearly 400 different covered bridges, America's Covered Bridges offers five readable chapters on the history, design and fate of America's covered bridges, plus related bridges in Canada. Most of the contemporary photography is by master photographer A. Chester Ong of Hong Kong. 55 photo essays on the most iconic bridges including: Cornish-Windsor Bridge between Vermont and New Hampshire Porter-Parsonsfield Bridge, Maine East Paden and West Paden (Twin Bridges), Pennsylvania Philippi Bridge, West Virginia Hortons Mill Bridge, Alabama Medora Bridge, Indiana Rock Mill Bridge, Ohio Knight's Ferry Bridge, California Perrault Bridge, Quebec, Canada Hartland Bridge, New Brunswick, Canada Over time, wooden bridges eventually gave way to ones made of iron, steel and concrete. An American icon, many covered bridges became obsolete and were replaced—others simply decayed and collapsed. Many more were swept away by natural disasters and fires. America's Covered Bridges is absolutely packed with fascinating stories and information passionately told by two leading experts on this subject. The book will be of tremendous interest to anyone interested in American history, carpentry and technological change.
Author | : Alastair Chisholm |
Publisher | : Crombie Jardine |
Total Pages | : 256 |
Release | : 2006-05-01 |
Genre | : |
ISBN | : 9781905102792 |
Hashi (short for Hashiwokakero, meaning "build bridges") is a new logic puzzle from Japan. In Hashi, the goal is to join islands together with up to two vertical or horizontal bridges, so that every island is connected. The larger in number value the island, the more bridges connect to it (an island of size 6 must be connected to 6 bridges), and no bridge can cross another. Successful logic puzzles have certain things in common: a unique game with one solution, easy to pick up, fun and challenging, able to be put down and picked back up again. Hashi has all these qualities, and puzzle master Alastair Chisholm has created 201 puzzles in three levels of difficulty--Easy, Medium, and Hard; you'll be thinking about them even when you're not working on them.
Author | : Edward Denison |
Publisher | : Herbert Press |
Total Pages | : 0 |
Release | : 2012 |
Genre | : Bridges |
ISBN | : 9781408171769 |
How to Read Bridges is a practical introduction to looking at the structure and purpose of bridges. It is a guide to reading the structural clues embedded in every bridge that allows their variety and ingenuity to be better appreciated. Small enough to carry in your pocket and serious enough to provide real answers, this comprehensive guide: - analyses and explores all types of bridges from around the world from the first millennium to the present day. - explores fundamental concepts of bridge design, key materials and engineering techniques. - provides an accessible visual guide with intelligent text, using detailed illustrations and cross-sections of technical features.