Breathe Consciously, Live Intensely

Breathe Consciously, Live Intensely
Author: Christina Koller
Publisher: BoD – Books on Demand
Total Pages: 132
Release: 2024-09-26
Genre: Health & Fitness
ISBN: 3952604127

In her first book "BREATHE CONSCIOUSLY - LIVE INTENSELY" VAGUS FLOW® and the Art of Breathing, Christina Koller shares the insights and techniques she has developed over the years. Her principle "The quality of your breath determines the quality of your life" reflects her conviction that the breath plays a central role in our well-being. With VAGUS FLOW®, she shows how the breath helps us to stay anchored in our dynamic everyday lives and to de-stress through conscious breathing without having to step out of our active lives. Dr Ingfried Hobert, MD, aptly describes the impact and depth of Christina's work: "I am touched by the mindful honesty and authenticity with which Christina Koller takes us on a journey to ourselves through the "art of breathing". In a gentle way, she reveals the secrets of the refreshing and enchanting power of conscious and observant breathing and how we can use it together with special exercises to find deep self-awareness and calm, especially in stressful times. With the VAGUS FLOW® exercises she has developed, she shows us how we can strengthen our emotional resilience and thus our mental and physical health, reduce stress and find self-knowledge and self-love through a mindful connection of heart and mind." Christina's aim is to promote the health and well-being of her readers through practical approaches and interventions that are suitable for everyday use. VAGUS FLOW® is a method that can be used anywhere. It has a profound effect: it influences the autonomic nervous system directly via the breath, promotes resilience, supports positive thought patterns and helps to overcome negative thoughts more quickly. Through targeted training in breathing and body awareness, readers learn to sharpen their focus and recognise their inner strength and uniqueness. Christina emphasises that the greatest challenge lies in the regularity of the practice and the integration of conscious breathing into everyday life. Christina Koller's work is an invitation to discover the art of breathing and to experience its power. With "BREATHE CONSCIOUSLY - LIVE INTENSIVELY", she offers a practical guide to finding inner orientation, increased well-being and serenity through the breath.

Conscious Breathing

Conscious Breathing
Author: Anders Olsson
Publisher:
Total Pages: 266
Release: 2014-08
Genre:
ISBN: 9789197615167

Transform Your Health and Well-Being With Your BreathWhat if one simple habit could radically improve your life? What if one small change could completely reshape your health, fitness, weight, sleep, energy -- and even your looks and sex life? Anders Olsson is the founder of Conscious Breathing. He has educated ove one thousand breathing instructors and helped tens of thousands of people create massive change in their lives through the power of their breath. In this book he draws on his vast experience, as well as countless hours studying all aspects of the human breath, as he reveals how to: Normalize your blood pressure, circulation and heart rate Get restful sleep and energize your working hours Boost your body's ability to burn fat Strengthen your immunity system Improve your health, looks and sex drive Unlock your turbo and cultivate calm and relaxation Expand your awareness and accelerate your personal and spiritual growth and development with every breath you take And much, much more Conscious Breathing - Discover The Power of Your Breath is the definitive step-by-step guide to reshaping your breathing habits -- and your life. Get it now to transform your health and well-being with nothing but your breath! Pick up your copy today by clicking the "BUY NOW" button at the top of this page!

Breath

Breath
Author: James Nestor
Publisher: Penguin
Total Pages: 306
Release: 2020-05-26
Genre: Science
ISBN: 0735213631

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

The Art of Breathing

The Art of Breathing
Author: Danny Penman
Publisher: Conari Press
Total Pages: 132
Release: 2018-03-01
Genre: Body, Mind & Spirit
ISBN: 1633410897

Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!

Conscious Living

Conscious Living
Author: BK Ritu Thakkar
Publisher: Blue Rose Publishers
Total Pages: 121
Release: 2024-04-24
Genre: Body, Mind & Spirit
ISBN:

In search of happiness, most people do have fleeting experiences of what happiness feels like. However, constant and consistent happiness is a state of mind which comes from within. It is a result of the mind that looks for happiness where it exists, instead of looking for it in the externalities of life. Through this book on Conscious Living, the intent is to help you remain consciously connected to your innate nature of happiness in your everyday life. 11 chapters in the book range from “The Search for Happiness” to “Ego Identification” and “Awakening to a Conscious Way of Living”. There is profound yet practical learning about the functioning of the mind and ways to live an aware life. The book has simple steps that can be practiced in everyday life to overcome the stories of the mind and live life to the fullest.

The Wim Hof Method

The Wim Hof Method
Author: Wim Hof
Publisher: Rider
Total Pages: 240
Release: 2022-04-14
Genre: Body, Mind & Spirit
ISBN: 9781846046308

THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

The Healing Power of the Breath

The Healing Power of the Breath
Author: Richard Brown
Publisher: Shambhala Publications
Total Pages: 180
Release: 2012-06-12
Genre: Self-Help
ISBN: 0834827913

A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.

APC Essentials of Forensic Medicine and Toxicology

APC Essentials of Forensic Medicine and Toxicology
Author: Anil Aggrawal
Publisher: Avichal Publishing Company
Total Pages: 664
Release:
Genre:
ISBN: 817739441X

Essentials of Forensic Medicine and Toxicology is an abridged version of the Textbook of Forensic Medicine and Toxicology. The book comprises chapters on thanatology, deaths from other causes, forensic psychiatry, forensic science, corrosive poisons, irritant poisons, and poisons acting on the brain and spinal cord. In addition, the book consists of several diagrams and illustrations to help understand the concepts better. This book is essential for forensic scientists.

The Power of Conscious Living

The Power of Conscious Living
Author: Sandra Kendrew
Publisher: BalboaPress
Total Pages: 208
Release: 2012-01-30
Genre: Self-Help
ISBN: 1452544131

The world is going through difficult and challenging times, as is humanity, which is awakening rapidly. The Earth is a reflection of each and every one of us, and vice versa. We need to start healing the world by changing our thoughts, beliefs and living consciously in every moment. Once we create a shift in our own consciousness, as this book will show, we will change the world, and regain peace and harmony. Find the key to true lasting happiness in this book, and enjoy the freedom, truth, and awakening as you read it. We have the choice in life: just exist, give up and die, or take an evolutionary leap, go beyond limiting beliefs, find the truth, and free yourself. Become a co-creator of your life, not a victim to anyone or anything. Rewrite your life script and live life consciously in each moment. Stop just existing, and miracles will happen. There is cellular intelligence that is communicating constantly throughout the body, which leads us to know that the information in cells, genes, and DNA can be changed. Learn how to release yourself from emotional bondage once and for all, develop your intuition, heal yourself, others, and detrimental environmental energies causing ill health. Included with this life-changing information are easy-to-follow exercises to incorporate into your life. Start now, awaken, and live consciously!

The Living Letters of Mother Mary

The Living Letters of Mother Mary
Author: Barbara Beach
Publisher: Hillcrest Publishing Group
Total Pages: 328
Release: 2012-08-07
Genre: Religion
ISBN: 1938223470

In these pages you will find words of encouragement to bring you back to a place of support, confidence, and love.