Breathe Believe Achieve
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| Author | : Shayamal Vallabhjee |
| Publisher | : Pan Macmillan |
| Total Pages | : 237 |
| Release | : 2020-08-03 |
| Genre | : |
| ISBN | : 9389109612 |
Breathe Believe Balance is one part memoir and one part guide to self-discovery. It is an intimate account of the lessons Shayamal Vallabhjee learnt while growing up during South Africa's apartheid era, from living the life of a monk and travelling the globe with professional athletes. He has popularized the concept of 'Balance' in India. Using his knowledge and experience from the worlds of science, spirituality, and psychology, in this book, Vallabhjee takes you through this introspective and self-healing journey. From understanding the importance of self-love to decoding the science of healthy relationships; from learning to be emotionally present in every conversation to engineering your environment for success, Breathe Believe Balance helps you take a deeper look at your life. Offering a scientific analysis of the human psyche and packed with useful questionnaires, this book is your guide to self-transformation and personal mastery.
| Author | : Mary Caroline Craig |
| Publisher | : Live Alive Fit |
| Total Pages | : 180 |
| Release | : 2015-04-12 |
| Genre | : |
| ISBN | : 9780996187411 |
BREATHE BELIEVE BECOME LIVE YOUR BEST LIFE NOW! Are you someone who talks about living the life of your dreams but doesn't know where to start? Do you want to make life changes but don't believe it is possible for you? In Breathe Believe Become, Mary Caroline Craig, Certified Health & Fitness Coach, shows you how to live your best life! * Begin to LIVE your life, not let life just happen TO you! * Create achievable goals and find inspiration to go after them. * Move through fear and resistance to live the life you deserve. * Take control of your life TODAY! What is the worst that could happen? You could actually achieve a goal you have only dreamed of! It is possible for anyone to live their best life with dedication, hard work and motivation. YOU can reach goals you currently think are out of reach. I have done it myself. Learn from my challenges, how to overcome your own. Anything is possible when you Breathe, Believe, Become. The author shares..."My life wasn't always as it is today. After living with debilitating physical pain, sadness and depression I know firsthand how to achieve success. With hard work, belief, dedication and the motivation to "feel strong again - inside and out," I began to see a light at the end of the tunnel. Everything in my life changed because I took control, set challenging goals and went after them. I am truly LIVING my life, not just letting life happen to me. It is YOUR turn to Breathe, Believe, Become!" BREATHE BELIEVE BECOME Live YOUR Best Life Now!" inspires you to create the life you have always desired. Mary Caroline Craig gives you a chance to truly BREATHE, take inventory of your life, and create inspiring goals while recreating passion in your life for what you do, and who you are. BELIEVE that you can redefine who you are, trust yourself and accept accountability to encourage change. BECOME the person you were meant to be - living a life of gratitude, love and happiness for who you are and will become.
| Author | : Shonda Moralis |
| Publisher | : The Experiment |
| Total Pages | : 288 |
| Release | : 2019-10-01 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 161519584X |
Take five for mindfulness: Say no to burnout, and yes to balance! For so many women, “work–life balance” is a myth. And when you’re already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occasional need to sleep—“mindfulness” can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity—but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty “mindful breaks” ingeniously tied to your hectic schedule: Breathe mindful breaks promote calm and awareness through meditation, starting with “Coffee” (page 39) Empower mindful breaks bolster your self-confidence—say, to “Unmute Yourself” during a meeting (page 149) Achieve mindful breaks help you set and conquer goals . . . for example, by asking: “Why Not Me?” (page 240) If you think you don’t have time for mindfulness, this book is definitely for you.
| Author | : James Nestor |
| Publisher | : Penguin |
| Total Pages | : 306 |
| Release | : 2020-05-26 |
| Genre | : Science |
| ISBN | : 0735213631 |
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
| Author | : Teresa Mills |
| Publisher | : Balboa Press |
| Total Pages | : 39 |
| Release | : 2017-01-25 |
| Genre | : Self-Help |
| ISBN | : 1504304667 |
Are you living the life of your dreams? Are you happy on the inside as well as the outside? If the answer is yes, well done... If however, the answer is no, then I have some good news for you. You can change it! Life has a tendency to fly by. One day turns into the next and before you know it, the year is over. You only have one life. Tomorrow has no guarantees. Each day is precious and should be lived to its fullest. Starting today, you can make choices that will see your dreams come true, so you can live a life filled with magic, excitement and happiness in a way that is perfect for you. This book is a step by step guide that will show you how! Filled with simple, practical and easy to implement techniques this book will take you on a journey of self discovery that will lead to your new dream life. You will stand empowered, confident and excited as you embrace these changes and be inspired by the possibilities that this brings. The dreams of your heart are special and they are waiting for you... Take a chance and believe in you you can do it! Be inspired to Believe Achieve and Soar!
| Author | : Michael Herkes |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 196 |
| Release | : 2021-09-28 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 163807187X |
Discover the magic of the moon with spells for beginners The moon holds an abundance of energy that witches have harnessed for centuries to manifest their hearts' deepest desires. Now, modern spellcasters of all skill levels can access the moon's power, with Moon Spells for Beginners. You'll find guidance, rituals, and spells to tap into the moon's cycles, cultivate prosperity, and transform your life. This moon spells book can help you: Understand the moon—Explore the history, folklore, and science behind the moon and how it has been used throughout the ages as a source of magic. Learn spellcasting basics—Discover the fundamentals of casting spells, including what they are, their benefits, and how to perform them ethically. Make moon magic—Dive into spells, rituals, and meditations organized by each lunar phase to help you focus your energy and create change in your life, from letting go of the past to setting intentions for the future. Unlock the combined power of lunar energy and witchcraft with this complete book of spells for beginners.
| Author | : Max Strom |
| Publisher | : Skyhorse Publishing Inc. |
| Total Pages | : 241 |
| Release | : 2010-04-07 |
| Genre | : Health & Fitness |
| ISBN | : 1602399808 |
In this inspiring work, yogi Strom looks beyond the often written about philosophies of yoga to what he sees as the purpose of this practice: to help with the journey within.
| Author | : Katherine Mirrer |
| Publisher | : Xlibris Corporation |
| Total Pages | : 135 |
| Release | : 2024-01-16 |
| Genre | : Biography & Autobiography |
| ISBN | : |
no information available as of the moment
| Author | : Sidney McCartney |
| Publisher | : Sidney McCartney |
| Total Pages | : 354 |
| Release | : 2012-12-21 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0988696207 |
Believe It, Think It, Achieve It! is a practical self-help guide and mini workbook that empowers and engages you to analyze your conscious and subconscious beliefs and manage your thoughts through mindfulness in order to create the life that you truly desire. It also incorporates a system which enables you to gain an understanding of your own beliefs and perceptions by providing you with a framework for analyzing and managing these beliefs. Unlike typical books that advocate "positive thinking" as a daily diet, Believe It, Think It, Achieve It! is a revelation of how merely focusing on positive thinking is simply not enough to effectively produce the desired changes in your life. The book uses practical examples to highlight how the process of "positive thinking" is merely an attempt to obtain your desires without addressing the underlying destructive limiting beliefs (whether conscious or subconscious) that are driving your thoughts and thus your actions.
| Author | : Mike Morley |
| Publisher | : Lulu.com |
| Total Pages | : 158 |
| Release | : 2013-02-11 |
| Genre | : Self-Help |
| ISBN | : 1300729198 |
book interested in self-development in all aspects and sides
