Breathe And Remember Who The Fck You Are
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Author | : Alicia Ortego |
Publisher | : |
Total Pages | : 34 |
Release | : 2020-10-12 |
Genre | : |
ISBN | : |
Did you know that we all have Superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children. Get your copy now!
Author | : Sandra Silberstein |
Publisher | : University of Michigan Press |
Total Pages | : 275 |
Release | : 2023-02-28 |
Genre | : Foreign Language Study |
ISBN | : 0472038583 |
Teaching students complex reading strategies for everyday and academic reading
Author | : Angela Davey |
Publisher | : FriesenPress |
Total Pages | : 289 |
Release | : 2024-09-12 |
Genre | : Self-Help |
ISBN | : 1038310601 |
Tired of suffering in silence? Yearning to take charge of your life? Ready to say “f*ck you” to PTSD—or whatever it is you’re struggling with—and try something radically different? In F*ck You PTSD, trauma-informed wellness expert Angela Davey takes the “woo-woo” out of alternative healing practices to help readers move through mental health challenges, heal invisible wounds, and achieve a greater state of well-being. With remarkable candor and refreshing pragmatism, Davey details her own mental health struggles, as well as the wellness journey of her husband, a police officer with PTSD. Clarity, accessibility, and reader autonomy are top priorities in the presentation of these thirty recommended healing practices, which include reiki, grounding, breathwork, sleep, mindfulness, and more. Davey refuses to sugarcoat: "Some of this stuff is going to sound strange or hokey. Some of it you will scoff at. Some of it you will decide to try because ‘why not’? ALL of it has the potential to help you get better. You’re in charge.” And with that first acknowledgement, you’ve already begun. Read on for some necessary real-talk, entertaining profanity, and the tools and encouragement you need to reclaim your power and kick PTSD to the curb.
Author | : Alice Publishing |
Publisher | : |
Total Pages | : 105 |
Release | : 2021-06-26 |
Genre | : |
ISBN | : |
A brilliant 'sweary' gratitude journal designed for women to capture their thoughts - especially the ones that can't be said out aloud! Key features: We get it. Life gets f*cking busy and it may well not be possible to journal each and every day. We think a brilliant alternative is to journal every week and that is why we designed this journal with 104 pages - 52 double-page spreads to rant and self-reflect every week for a year Each double-page spread has: a unique 'sweary' quote to motivate you and make you laugh prompts to guide you a dedicated space to illustrate your thoughts Bold, sassy matte front cover - it's f*cking awesome right? 6 x 9 inches - lightweight and easy to transport Perfect gift for a wife, sister, daughter, mother, grandmother, niece or aunt Please note that we also offer this journal with different quotes on the front cover (available as part of this series) so you can pick your favorite one.
Author | : Greg F Gifune |
Publisher | : JournalStone |
Total Pages | : 217 |
Release | : 2019-04-19 |
Genre | : Fiction |
ISBN | : 1947654926 |
In a dying coastal town near Cape Cod, Stanley Falk lives a quiet and unassuming life as a dishwasher. A shell of what and who he once was, Stanley is a man with a dark and violent past who does his best to forget by drinking it all away. But one morning he awakens to find his meager bank account emptied and his memory of the drunken evening prior wiped clean. Vague memories and terrible nightmares of evil gods, distant planets and a hideous room where torture has been practiced and blood flows like water haunt his every waking moment. Something depraved is intent on dragging him back into the same pit of darkness he’s fought his entire life to crawl out of, and now there are others, in the shadows, watching his every move and luring him closer to a truth beyond comprehension...beyond evil...beyond anything he’s ever imagined possible. You worship what you do not know.
Author | : Zee Clarke |
Publisher | : Ten Speed Press |
Total Pages | : 225 |
Release | : 2023-03-14 |
Genre | : Body, Mind & Spirit |
ISBN | : 198486100X |
A thoughtful, inclusive, and vividly illustrated guide to help Black people—and all people of color—heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork. It is your right to survive. It is your right to thrive. Mindfulness and breathwork will help you do just that. Racism is more than just an interpersonal experience. It is a systemic injustice that affects the lives of Black people, and all people of color, in countless ways. Doctors and psychologists have discovered the wide-ranging—and often devastating—effects of racism on one’s emotional, physical, and mental health, from high blood pressure and heart problems to anxiety and depression. Yet studies show that mindfulness, meditation, and breathwork can significantly reduce these issues. This is where Zee Clarke comes in. In this powerful book, Clarke draws on her professional expertise and her lived experience as a Black woman to share mindfulness exercises, breathwork practices, and meditative tools centered on healing from and surviving racial trauma. Filled with deeply personal stories highlighting the many systemic challenges that people of color face, this mixture of guide and memoir offers thirty-three practical techniques based on the emotions elicited from these experiences. Whether you are coping with police brutality, racial profiling, microaggressions, or even imposter syndrome, Black People Breathe gives you the tools to process these complex feelings physically, mentally, and emotionally. Though this collection was created to facilitate healing for communities of color, it also offers allies insight into the discrimination and inequity that these communities face, creating a space for deeper empathy and the inspiration to drive change. Beautifully designed with gorgeous, vibrant illustrations, Black People Breathe takes a radically inclusive approach to mindfulness, allowing communities of color the opportunity to embark on a journey towards racial healing.
Author | : Tara Schuster |
Publisher | : Dial Press |
Total Pages | : 337 |
Release | : 2023-02-28 |
Genre | : Self-Help |
ISBN | : 0593243099 |
The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets dark. “A revealing and powerful book that lit me up from the inside out.”—GLENNON DOYLE, #1 New York Times bestselling author of Untamed Tara Schuster thought she was on stable ground. For years, she’d worked like hell to repair the emotional wounds inflicted during what she refers to as her “mess-wreck disaster” of a childhood. She’d brought radical healing rituals and self-love into her life. On most days, she was a happy, stable adult. She even wrote a book about it! But then she lost her job, the one on which she had staked her entire identity. Cue a panic-attack-doom-spiral that brought her harshest childhood traumas to the surface. Isolated at home during a global pandemic, she felt piercing loneliness and a lack of purpose like she had never known. Finally, after experiencing a terrifying dissociative episode while driving down the highway, she realized that enough was enough; she needed to slow down and pull over—literally. It was time for Tara to stop the hustling and to reclaim her essential, free, and loving self. Glow in the F*cking Dark is a guide to healing your deepest wounds, getting off your “good enough” plateau, and creating the spectacular life that you most desire. Tara clawed her way out of the darkness and recovered her shine, and in this book, she shows how to • recognize trauma reactions and choose new ways to respond • find what’s really under your anxiety • repair your relationship with your body • find solace and purpose in something bigger than yourself Full of practical, achievable baby steps that we can take today, this book is for anyone ready to liberate themselves from their emotional suffering, discover their purpose, and finally sit in the driver’s seat of their life. It’s for anyone who is tired, hurting, and feeling like their essential brightness has dimmed. It’s for people who are ready to glow, even when sh*t gets grim.
Author | : |
Publisher | : |
Total Pages | : 28 |
Release | : 1991 |
Genre | : Forest fire fighters |
ISBN | : |
Author | : Robert M. Kacmarek |
Publisher | : Elsevier Health Sciences |
Total Pages | : 551 |
Release | : 2012-04-20 |
Genre | : Medical |
ISBN | : 0323082025 |
What do I need to know? Why do I need to know it? And how will I use it? Focusing on the most important concepts in the Egan's 10th Edition text, this workbook helps you answer these questions and develop a deeper understanding of respiratory care through real-life examples, key points, and a wide range of activities. Chapter-specific exercises offer various activities, such as exercises on ethics, equipment, and mathematics. Word Wizard tests your knowledge of key terms. Meet the Objectives gives you a way to assess your learning. Key Points identify key concepts from the chapter. Case studies help you practice critical thinking. Food for Thought offers thought-provoking tips and questions. Information Age highlights all the resources available to you on the web.A Picture is Worth (including Pneumo-nuggets) features a mixture of labeling exercises and "nuggets" of information in the form of tips or questions. Updated content reflects the changes in the 10th edition of the text. 20% more NBRC-style questions help you pass the NBRC examination.More critical-thinking/essay questions allow you to apply your learning.
Author | : Rosaria Munda |
Publisher | : Penguin |
Total Pages | : 497 |
Release | : 2023-09-19 |
Genre | : Young Adult Fiction |
ISBN | : 0525518290 |
"One of fantasy’s best series." —Booklist, starred review In this explosive conclusion to the epic trilogy that began with Fireborne, Annie and Lee are fighting for their lives—and for each other—as invading dragonfire threatens to burn their home to the ground. A new revolution is underway, and nobody will emerge unscathed. In New Pythos, Griff is facing an execution by the dragonborn, who are furious at his betrayal. He has allies on both sides seeking to defy his fate, but the price of his freedom might come at a dear cost. And Delo will have to make a choice: follow his family, or finally surrender to his conscience. Meanwhile, Annie must race home to hatch a plan to save her Guardians and their dragons. With Callipolis on the brink of collapse and the triarchy set to be reinstated, she may be the one person who can save the city—if she can overcome her own doubts about her future. Lee is a revolutionary at heart, but now he’ll have to find a way to fight with diplomacy. Going up against the dragonborn court and a foreign princess, he faces a test of loyalty that sets his head against his heart. As the fate of Callipolis darkens, Annie and Lee must determine what they are willing to sacrifice in order to save each other, defeat their enemies, and reclaim their home.