Let It Go

Let It Go
Author: Rebecca Dennis
Publisher: Random House
Total Pages: 249
Release: 2021-07-22
Genre: Health & Fitness
ISBN: 1473593395

Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone. Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness. Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises. Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.

And Breathe

And Breathe
Author: Rebecca Dennis
Publisher: Hachette UK
Total Pages: 163
Release: 2016-10-20
Genre: Self-Help
ISBN: 1409168336

A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health from 'The UK's leading breath coach' Sunday Times 'This book is a must-read' Vogue Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge. By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches readers how to harness the power of conscious breathing, a technique which helps alleviate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.

Matter and Desire

Matter and Desire
Author: Andreas Weber
Publisher: Chelsea Green Publishing
Total Pages: 258
Release: 2017
Genre: Nature
ISBN: 1603586970

Nautilus Award Gold Medal Winner, Ecology & Environment In Matter and Desire, internationally renowned biologist and philosopher Andreas Weber rewrites ecology as a tender practice of forging relationships, of yearning for connections, and of expressing these desires through our bodies. Being alive is an erotic process--constantly transforming the self through contact with others, desiring ever more life. In clever and surprising ways, Weber recognizes that love--the impulse to establish connections, to intermingle, to weave our existence poetically together with that of other beings--is a foundational principle of reality. The fact that we disregard this principle lies at the core of a global crisis of meaning that plays out in the avalanche of species loss and in our belief that the world is a dead mechanism controlled through economic efficiency. Although rooted in scientific observation, Matter and Desire becomes a tender philosophy for the Anthropocene, a "poetic materialism," that closes the gap between mind and matter. Ultimately, Weber discovers, in order to save life on Earth--and our own meaningful existence as human beings--we must learn to love.

Witness Tree

Witness Tree
Author: Lynda Mapes
Publisher: Bloomsbury Publishing USA
Total Pages: 241
Release: 2017-04-11
Genre: Science
ISBN: 1632862530

An intimate look at one majestic hundred-year-old oak tree through four seasons--and the reality of global climate change it reveals. In the life of this one grand oak, we can see for ourselves the results of one hundred years of rapid environmental change. It's leafing out earlier, and dropping its leaves later as the climate warms. Even the inner workings of individual leaves have changed to accommodate more CO2 in our atmosphere. Climate science can seem dense, remote, and abstract. But through the lens of this one tree, it becomes immediate and intimate. In Witness Tree, environmental reporter Lynda V. Mapes takes us through her year living with one red oak at the Harvard Forest. We learn about carbon cycles and leaf physiology, but also experience the seasons as people have for centuries, watching for each new bud, and listening for each new bird and frog call in spring. We savor the cadence of falling autumn leaves, and glory of snow and starry winter nights. Lynda takes us along as she climbs high into the oak's swaying boughs, and scientists core deep into the oak's heartwood, dig into its roots and probe the teeming life of the soil. She brings us eye-level with garter snakes and newts, and alongside the squirrels and jays devouring the oak's acorns. Season by season she reveals the secrets of trees, how they work, and sustain a vast community of lives, including our own. The oak is a living timeline and witness to climate change. While stark in its implications, Witness Tree is a beautiful and lyrical read, rich in detail, sweeps of weather, history, people, and animals. It is a story rooted in hope, beauty, wonder, and the possibility of renewal in people's connection to nature.

Seeing Trees

Seeing Trees
Author: Nancy Ross Hugo
Publisher: Timber Press
Total Pages: 244
Release: 2011-08-09
Genre: Nature
ISBN: 1604693665

Have you ever looked at a tree? That may sound like a silly question, but there is so much more to notice about a tree than first meets the eye. "Seeing Trees" celebrates seldom-seen but easily observable tree traits and invites you to watch trees with

The People in the Trees

The People in the Trees
Author: Hanya Yanagihara
Publisher: Anchor
Total Pages: 407
Release: 2013-08-13
Genre: Fiction
ISBN: 038553678X

A thrilling anthropological adventure story with a profound and tragic vision of what happens when cultures collide—from the bestselling author of National Book Award–nominated modern classic, A Little Life “Provokes discussions about science, morality and our obsession with youth.” —Chicago Tribune It is 1950 when Norton Perina, a young doctor, embarks on an expedition to a remote Micronesian island in search of a rumored lost tribe. There he encounters a strange group of forest dwellers who appear to have attained a form of immortality that preserves the body but not the mind. Perina uncovers their secret and returns with it to America, where he soon finds great success. But his discovery has come at a terrible cost, not only for the islanders, but for Perina himself. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.

Reforesting Faith

Reforesting Faith
Author: Matthew Sleeth
Publisher: WaterBrook
Total Pages: 226
Release: 2019-04-16
Genre: Religion
ISBN: 0735291764

This groundbreaking walk through Scripture by former physician and carpenter Dr. Matthew Sleeth makes the convincing case that trees reveal more about God and faith than you ever imagined. “Christians looking to reconnect to the natural world will relish Sleeth’s passionate call to Christian stewardship of the Earth.”—Publishers Weekly Fifteen years ago, Matthew Sleeth believed that science and logic held the answers to everything. But when tragedy struck, he opened the Bible for the first time and was surprised to find that God chose to tell the gospel story through a trail of trees. There’s a tree on the first page of Genesis, in the first psalm, on the first page of the New Testament, and on the last page of Revelation. The Bible’s wisdom is referred to as a tree of life. Every major biblical character and every major theological event has a tree marking the spot. A tree was the only thing that could kill Jesus—and the only thing Jesus ever harmed. Reforesting Faith is the rare book that builds bridges by connecting those who love the Creator with creation and those who love creation with the Creator. Join Dr. Sleeth as he explores the wonders of life, death, and rebirth through the trail of trees in Scripture. Once you discover the hidden language of trees, your walk through the woods—and through Scripture—will never be the same.

Trees of Power

Trees of Power
Author: Akiva Silver
Publisher: Chelsea Green Publishing
Total Pages: 290
Release: 2019
Genre: Gardening
ISBN: 1603588418

Trees are our allies in maintaining a healthy planet. Partnering with trees allows us to build soil, enhance biodiversity, increase wildlife populations, grow food and medicine, and pull carbon out of the atmosphere. Trees of Power by Akiva Silver shares a step-by-step path toward working with these arboreal allies, from planting to propagation to understanding the multiple benefits that ten of our most essential tree species - the chestnut, apple, hickory, and more - provide for humans, animals, and nature alike. In this book you'll learn how to work successfully with perennial woody plants. It includes in-depth information on individual species and different ways to propagate trees - whether by seed, grafting, layering, or with cuttings. These time-honored techniques make it easy for anyone to increase their stock of trees simply and inexpensively. Silver's combination of hands-on experience and sincere exuberance for the natural world will inspire a new generation of tree stewards while appealing to anyone who feels a deep appreciation for these magnificent plants.--COVER.

Finding the Mother Tree

Finding the Mother Tree
Author: Suzanne Simard
Publisher: Knopf
Total Pages: 368
Release: 2021-05-04
Genre: Science
ISBN: 0525656103

NEW YORK TIMES BEST SELLER • From the world's leading forest ecologist who forever changed how people view trees and their connections to one another and to other living things in the forest—a moving, deeply personal journey of discovery Suzanne Simard is a pioneer on the frontier of plant communication and intelligence; her TED talks have been viewed by more than 10 million people worldwide. In this, her first book, now available in paperback, Simard brings us into her world, the intimate world of the trees, in which she brilliantly illuminates the fascinating and vital truths--that trees are not simply the source of timber or pulp, but are a complicated, interdependent circle of life; that forests are social, cooperative creatures connected through underground networks by which trees communicate their vitality and vulnerabilities with communal lives not that different from our own. Simard writes--in inspiring, illuminating, and accessible ways—how trees, living side by side for hundreds of years, have evolved, how they learn and adapt their behaviors, recognize neighbors, compete and cooperate with one another with sophistication, characteristics ascribed to human intelligence, traits that are the essence of civil societies--and at the center of it all, the Mother Trees: the mysterious, powerful forces that connect and sustain the others that surround them. And Simard writes of her own life, born and raised into a logging world in the rainforests of British Columbia, of her days as a child spent cataloging the trees from the forest and how she came to love and respect them. And as she writes of her scientific quest, she writes of her own journey, making us understand how deeply human scientific inquiry exists beyond data and technology, that it is about understanding who we are and our place in the world.

The Busy Tree

The Busy Tree
Author: Jennifer Ward
Publisher: Marshall Cavendish
Total Pages: 40
Release: 2009
Genre: Juvenile Fiction
ISBN: 9780761455509

Originally published by Marshall Cavendish Children in 2009.