After the Breakup: a Self-Love Journal

After the Breakup: a Self-Love Journal
Author: Lindsey Dortch Brock
Publisher: Rockridge Press
Total Pages: 182
Release: 2021-10-05
Genre:
ISBN: 9781638070405

Move beyond your breakup and bounce back stronger with self-love exercises A breakup can be devastating--no matter what side you're on--but with a little inspiration and introspection, you can heal and become the best version of yourself. This guided love journal will help you boost your self-esteem, tap into your inner strength, and reflect on root causes and behavior patterns after a breakup. You'll find prompts and exercises for each step of recovery--from coping immediately after the breakup to preparing for a healthier, happier next relationship and avoiding the dreaded backslide. Go beyond other self-help journals with: A breakup guide for all--This journal is designed for anyone experiencing a breakup, no matter your background or relationship type. Relatable entries--Discover 150 prompts, exercises, quotes, and anecdotes that help address key points on the healing journey, like identifying areas of self-improvement and compartmentalizing feelings. A stage-by-stage structure--Follow the guided format through every step of the process--from processing feelings to getting back out there. Put yourself first, process your breakup, and build healthier relationships with this self-love journal.

Breakup Journal

Breakup Journal
Author: Creativejournals
Publisher: Createspace Independent Publishing Platform
Total Pages: 100
Release: 2016-09-09
Genre:
ISBN: 9781537575520

Best gift for a friend who had a breakup because... He's not worth it. Remind your friend of what's important by allowing him/her the opportunity to grieve the relationship while writing out the emotion-- writing helps!

The Break-Up Journal

The Break-Up Journal
Author: Tom Devonald
Publisher: Carlton Books
Total Pages: 0
Release: 2017-09
Genre: Family & Relationships
ISBN: 9781780978291

Dumped and depressed because your relationship's over? This smart, funny activity book will help you laugh . . . and heal Breaking up is hard to do, but this original, humorous, and practical book will get you through the pain and help you become more balanced, stable, and confident. It covers all sorts of tender subjects, from Getting Over the First Few Days and Writing your own Break-up Report to Unlocking Emotional Independence and Moving On Up. There are fill-in charts and lists for The Seven Stages of Grief, Your Relationship's Sexiness and Happiness graphs, space to create your Official Break-up Playlist . . . and a whole lot more.

Healing A Broken Heart

Healing A Broken Heart
Author: Sarah La Saulle
Publisher: Touchstone
Total Pages: 258
Release: 2003-03-11
Genre: Family & Relationships
ISBN: 9780743222181

The loss of a love is a nearly universal emotional crisis, whether the end is divorce, desertion, or a mutually agreed-upon separation. At first, friends and family are there to offer a shoulder to cry on, but after a few months there's an expectation that we just need to get over the crisis and move on. Thus, unprocessed, painful feelings are buried, leaving us numb. Or we repeat damaging relationship patterns over and over again. The situation doesn't have to be like that. Healing a Broken Heart guides those of us grieving for a lost love through four metaphorical seasons of recovery with provocative questions -- and journal pages on which to respond -- to help move us forward. The four seasons serve as powerful metaphors for the stages of the grieving process. Summer is the season for charting the course of a relationship: remembering hopes and expectations, the warning signs that went unheeded. During autumn, journalers accept the reality of breaking up and acknowledge things about the relationship that didn't serve their needs. Winter brings the pain of grief over the profound loss. Finally, spring -- and, with it, renewal -- invites readers to examine and understand how their family history may have affected their past relationships. Punctuated throughout with poems and moving meditations, the thoughtful, interactive approach of this book offers the time and space we all need to heal when our hearts are broken.

Breakup Bootcamp

Breakup Bootcamp
Author: Amy Chan
Publisher: HarperCollins
Total Pages: 227
Release: 2020-12-01
Genre: Self-Help
ISBN: 0062914758

“A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

Getting Past Your Breakup

Getting Past Your Breakup
Author: Susan Elliott JD, MEd
Publisher: Da Capo Lifelong Books
Total Pages: 266
Release: 2009-05-05
Genre: Family & Relationships
ISBN: 0738213284

Self Help.

Write Him Off

Write Him Off
Author: Elizabeth N. Doyd
Publisher: Higher Self Publishing
Total Pages: 57
Release: 2015-03-06
Genre: Family & Relationships
ISBN:

How to Get Over a Broken Heart? Try Journaling. It's an Effective, Proven Method of Releasing Pain on Paper. When it's down on the page, you can examine your emotions with more rationality. A journal is a safe place to express your honest thoughts and emotions without the risk of judgment from others. As you follow these writing prompts, you'll find that inner part of your soul emerging to guide you and give you the answers you didn't think you had. You’ll begin to understand why your relationship didn't work out, as well as uncover some of the insecurities and blockages to your happiness, and how to find the gifts and lesson in your current state of pain and recovery. Coping with a breakup or divorce is a challenging time and everyone heals at their own pace. This book gives you 30 journal prompts to get to the heart of the matter and help you speed up the recovery process. Each one begins with an inspirational quote from great men and women of the past and present You can do the journal prompts consecutively, or you can pace them by taking breaks between the days if you find the work to be emotionally heavy. A relationship consists of two people, which is why this book is divided into two sections: 15 prompts about your ex, and 15 that focuses on you. By doing this work, you'll be taking the steps to: ♥Let go of your ex ♥Uncover what made you incompatible ♥Why you were attracted to him in the first place ♥Analyze your true beliefs about love ♥How to be more positive in love and in life ♥Find out what REALLY makes you happy in a romantic relationship ♥How to take care of yourself and fulfill your own happiness and be less needy ♥How to create a healthy, inter-dependent relationship the next time around Whether it's letting go of a first love or healing from a nasty divorce, letting go of an ex is the first step in attracting your TRUE soulmate into your life. Buy the book and get started with this work today.

AIAA Journal

AIAA Journal
Author: American Institute of Aeronautics and Astronautics
Publisher:
Total Pages: 1304
Release: 2001
Genre: Aeronautics
ISBN:

Girl Rebuilt

Girl Rebuilt
Author: Tracy Shields
Publisher: Bookbaby
Total Pages: 326
Release: 2020-08-08
Genre:
ISBN: 9781098313845

You're miserable, in pain, frustrated. He says he loves you, but he's never available. Wtf? No matter what you do, no matter how successful you are, you can't seem to break the pattern of dating unavailable, avoidant guys, and you're sick of it. "Girl Rebuilt" is designed for women who are seeking to avoid dating those partners. It requires asking yourself a tough question: could you be a love addict? Tracy Shields is the bestie you need to talk it out with. She offers up fresh, intense insight on how to reconfigure your defense mechanisms, ditch your fears of abandonment, and become the person you need to be to experience healthy love.

The Romantic Lives of Emerging Adults

The Romantic Lives of Emerging Adults
Author: Varda Konstam
Publisher: Oxford University Press
Total Pages: 385
Release: 2019-01-21
Genre: Psychology
ISBN: 0190639784

The romantic lives of emerging adults are often baffling and contradictory. While they prize committed and authentic relationships, they appear to be reluctant participants. They prefer to foster ambiguity in their romantic relationships, even as they value honesty and clarity. There is, at once, a valuing of long-term as well as a decentering of romantic relationships. Although our current understanding is incomplete, this text grapples with these perplexing questions. In attempting to understand emerging adults and their romantic lives, researchers must consider the challenging economic conditions in which today's emerging adults find themselves. With an emphasis on commitment and sacrifice and their centrality to one's readiness for a long-term relationship, this book reviews the main milestones in transitioning from an "I" identity to a "we" identity and discusses the concepts of choice and risk. Further, the book examines structures such as asymmetrically committed relationships, cohabitation, and marriage through the lens of commitment, risk, and risk avoidance. Probing extensively into the romantic lives of emerging adults -- their attitudes, values and expectations -- this text examines some of the developmental and contextual realities against which romantic attachment must be viewed. Critical topics such as casual and sexual experiences and relationships, integration of work and love, breakups, marriage, going solo, and social media and its influences are considered. The commonality and the individuality of the emerging adults presented throughout this text contribute to a rich understanding of emerging adults and how they live and love.