Breaking Free From Persistent Fatigue
Download Breaking Free From Persistent Fatigue full books in PDF, epub, and Kindle. Read online free Breaking Free From Persistent Fatigue ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
| Author | : Lucie Montpetit |
| Publisher | : Singing Dragon |
| Total Pages | : 290 |
| Release | : 2012-04-15 |
| Genre | : Health & Fitness |
| ISBN | : 0857010816 |
Many factors of twenty first century life are impacting negatively on our quality of sleep and self-restorative functions. The pressure for increased productivity, less than ideal diet, constant technological changes, environmental pollution and unrealistic self expectations mean that a growing number of people are suffering from debilitating and persistent fatigue. This book explains the body-mind balance and how it can be destabilised resulting in fatigue. It combines practical ways to measure energy levels and identify stressors with concrete suggestions for how to modify habits, detoxify lifestyles and tackle daily challenges head on. The author employs her vast professional and personal experience of conquering Myalgic Encephalomyelitis (ME) to address the physiological and psychological factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. This detailed and comprehensive guide offer a fresh outlook for anyone who suffers from general fatigue, stress and conditions such as Chronic Fatigue Syndrome, Fibromyalgia, Sleep Disorders, Adjustment Disorder, Depression and Temporomandibular Joint Dysfunction as well as the professionals who work with them.
| Author | : Raelan Agle |
| Publisher | : |
| Total Pages | : 324 |
| Release | : 2019-12-08 |
| Genre | : |
| ISBN | : 9781707010196 |
Raelan Agle is an impeccable storyteller whose journey of desperate struggle and eventual triumph over chronic fatigue syndrome is as candid as it is heartfelt.. With startling wisdom and frank humor, she shares her life-altering encounter with chronic illness that took her on an emotional rollercoaster ride around the globe. Raelan's captivating and hopeful voice permeates this insightful and engaging book filled with helpful information and practical advice not only for fellow CFS sufferers but for anyone who simply wants to be living the best possible version of their lives. In addition to revealing the specific strategies and steps that led to her complete recovery from her decade-long battle with chronic fatigue syndrome, she also created an instruction manual for everyone for living a happy and healthy life. Her deeply personal yet universally felt story is not only inspirational but also details the actions you can take today to start recovering from chronic fatigue syndrome and changing your life for the better. In Finding Freedom, Raelan takes you by the hand and challenges you to not accept the status quo. With her approach to chronic fatigue syndrome treatment, she shows you how you can positively change your life while empowering you to never again accept anything less than the absolute healthiest and happiest life possible.
| Author | : Kristina Downing-Orr |
| Publisher | : Piatkus |
| Total Pages | : 202 |
| Release | : 2010-08-05 |
| Genre | : Health & Fitness |
| ISBN | : 0748117725 |
Chronic Fatigue Syndrome (CFS) is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels. The purpose of this book is to reassure sufferers and their families that recovery is possible and that the illness is genuine. It draws on the experiences of many sufferers of chronic fatigue and on those of the author herself. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled to research the cause of CFS and the cure herself because she was offered so little help by the medical profession. Her recovery was quick and lasting. In her book, Kristina reveals the causes of chronic fatigue and offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health and restore their energy and vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, and coping with stress and resources.
| Author | : Alex Howard |
| Publisher | : Hay House, Inc |
| Total Pages | : 274 |
| Release | : 2021-10-12 |
| Genre | : Health & Fitness |
| ISBN | : 1788174615 |
A practical guide to overcoming chronic fatigue, adrenaline fatigue syndrome and chronic low energy, by a renowned health expert. Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation. Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time. After suffering from chronic fatigue for seven years, renowned health expert Alex Howard founded one of the world's leading clinics specializing in fatigue, and has dedicated over 20 years to understanding this condition. This book will guide you through a clinically proven methodology to help you to: · Understand the underlying factors that cause fatigue · Discover the key steps to increasing your energy sustainably · Map out your personalized plan for recovery This revolutionary 12-step approach will not only help you to decode your fatigue, but also start to create your own path to healing and transformation.
| Author | : Jacob Teitelbaum M.D. |
| Publisher | : Penguin |
| Total Pages | : 320 |
| Release | : 2013-08-06 |
| Genre | : Health & Fitness |
| ISBN | : 110160980X |
The nation’s leading expert on chronic fatigue and fibromyalgia offers a practical and concise guide to restoring health and energy. Millions of Americans have turned to Dr. Jacob Teitelbaum’s landmark From Fatigued to Fantastic, the all-time best-selling book on combating disabling fatigue and fibromyalgia. Now, The Fatigue and Fibromyalgia Solution provides the most cutting-edge research and scientific information, offering the latest advances in treating chronic fatigue syndrome, fibromyalgia, and the baffling, often dismissed symptoms associated with these debilitating conditions. From the best strategies for using medications and nutritional supplements to the most recent alternative therapies and recommendations for lifestyle modifications, The Fatigue and Fibromyalgia Solution delivers extensive wisdom in a condensed volume, making it truly accessible. Dr. Teitelbaum also presents the simple-to-apply SHINE Protocol, addressing Sleep, Hormonal support, Infections, Nutritional support and Exercise. Helping all readers develop an individualized program, Dr. Teitelbaum has created a new lifeline for anyone seeking compassionate, proven approaches for restoring wellness and regaining optimal energy and vitality.
| Author | : Erica F. Verrillo |
| Publisher | : Macmillan |
| Total Pages | : 436 |
| Release | : 1998-02-15 |
| Genre | : Health & Fitness |
| ISBN | : 9780312180669 |
Combining a self-help manual, personal histories of chronic fatigue sufferers and a dictionary of symptoms and treatments, this comprehensive volume details every facet of the disease and thoroughly discusses every treatment currently available--from diagnosis to symptoms to traditional and alternative therapies to support groups.
| Author | : Sasha Allenby |
| Publisher | : Strategic Book Publishing |
| Total Pages | : 170 |
| Release | : 2008-07 |
| Genre | : Self-Help |
| ISBN | : 1606931458 |
Drawing on cutting-edge science, this empowering book teaches solution-focused approaches to overcoming Chronic Fatigue Syndrome and Myalgic Encephalomyelitis through world-renowned Emotional Freedom Techniques.
| Author | : Robert Sampson |
| Publisher | : Inner Traditions / Bear & Co |
| Total Pages | : 276 |
| Release | : 1997 |
| Genre | : Health & Fitness |
| ISBN | : 9781879181410 |
The authors up-close and personal account of their process of recovering from environmental illness.
| Author | : Bruce Fernie |
| Publisher | : Routledge |
| Total Pages | : 116 |
| Release | : 2018-06-12 |
| Genre | : Psychology |
| ISBN | : 0429912285 |
This book provides a helpful structure and framework for understanding Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) and its effects as well as practical exercises to help address some of the symptoms that patients may experience.
| Author | : Leonard A. Jason |
| Publisher | : Wiley |
| Total Pages | : 0 |
| Release | : 2003-06-26 |
| Genre | : Psychology |
| ISBN | : 9780471415121 |
Complete Coverage of chronic fatigue syndrome The Handbook of Chronic Fatigue Syndrome provides authoritative coverage of Chronic Fatigue Syndrome (CFS). A leading group of international contributors present up-to-date information and guidance to improve the understanding, proper identification, and treatment of this debilitating disease. The handbook's comprehensive, multidisciplinary format draws on the medical, as well as mental health-related, aspects of CFS, including: History, diagnosis, and classification Phenomenology Symptomatology Assessment Treatment and intervention Pediatric and community issues Topics covered include complexity of diagnosis, social effects of chronic disorders, and a variety of treatment techniques, including phase-based therapy, cognitive-behavioral therapies, exercise therapy, and nutritional approaches. An insightful and unique resource, the Handbook of Chronic Fatigue Syndrome is an enlightening book for all mental health professionals, including psychologists, social workers, and counselors, as well as medical personnel, such as nurses, physicians, and physical-occupational therapists.
