Brainwash Yourself Thin

Brainwash Yourself Thin
Author: Lindis Courtney
Publisher: Createspace Independent Pub
Total Pages: 184
Release: 2012-09-01
Genre: Health & Fitness
ISBN: 9781479160358

If you want to stop eating compulsively and reach goal weight then read this book! It's the missing link between knowing what to do and actually doing it. You, and the entire western world, already know that you should eat healthy and exercise; but you end up in the cookie jar anyway -- week after week, month after month, year after year. This is your chance to break out of the addiction cycle by addressing the primary culprit -- you! That's because you have a mental blueprint that is loaded with debilitating beliefs, thoughts and emotions that keep you overweight. This blueprint has determined your success in life, both on and off the bathroom scale. If you break it down and rebuild it, you can achieve a lean and healthy body. Ignore it and you keep the body you have now. If you are serious about taking charge of your life, Brainwash Yourself Thin will take you through a transformation process across six stages of change, the industry standard for overcoming an addiction. Your reflection and reaction to the written exercises will change you. Each phase of the process will raise your awareness, get you to accept responsibility, and emotionally charge you to take action toward what you know is both feasible and desirable. An amazing life and a fit body are yours to claim. This is the exact six-step process Lindis Courtney used to conquer her own food addiction and the basis of her individual and group coaching programs (www.lindiscourtney.com).

Naturally Thin

Naturally Thin
Author: Bethenny Frankel
Publisher: Simon and Schuster
Total Pages: 307
Release: 2009-03-10
Genre: Health & Fitness
ISBN: 1439101795

From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

Brainwashed

Brainwashed
Author: Sally Satel
Publisher: Basic Civitas Books
Total Pages: 258
Release: 2013-06-04
Genre: Science
ISBN: 0465018777

Demonstrates how the explanatory power of brain scans in particular and neuroscience more generally has been overestimated, arguing that the overzealous application of brain science has undermined notions of free will and responsibility.

Unbrainwashing Yourself

Unbrainwashing Yourself
Author: Jim Foster
Publisher: CreateSpace
Total Pages: 246
Release: 2015-07-06
Genre:
ISBN: 9781514856406

Never in the history of time has it been so simple to pass off opinion as fact and get a hundred or a thousand or a million other people on board with it. Despite having all of the information in the world available at the drop of a hat and constantly competing for our attention, it's hard to differentiate between a well-meaning news article and a hard-hitting expose of Britney Spear's sudden weight gain. With our senses being constantly assaulted with propaganda by everything from our electronic devices to our daily commute to work, many of us are easily manipulated into beliefs and purchases we never wanted and can't explain how we got suckered into. Many more of us are left with an unhealthy cynicism of all institutions from having our affections and loyalties constantly manipulated and tossed by the changing winds of public opinion and what is considered to be politically and socially correct thinking and behavior. The digital age has certainly opened up new avenues for mind control, brainwashing, manipulation, propaganda and negative influence. This book entitled Unbrainwashing Yourself by author Jim Foster will cover in detail the different brainwashing tactics from our interpersonal relationships, religion, and cult followings to the military scare tactics, medical monopolies, the media and corporate entities. More importantly, you are given solutions on how to overcome this good versus evil battle for control of your mind as you will learn step by step how to deprogram and free yourself from the clutches of brainwashing, mind control, manipulation, negative influence, controlling people, cults and propaganda."

Brainwashing

Brainwashing
Author: Kathleen Taylor
Publisher: Oxford University Press
Total Pages: 337
Release: 2006-07-27
Genre: Medical
ISBN: 0199204780

Bringing the worlds of neuroscience and social psychology together, this book examines the ethical problems involved in carrying out the required experiments on humans, the limitations of animal models, and the frightening implications of such research. It also explores the history of thought-control and shows how it exists around us.

Think Yourself Thin

Think Yourself Thin
Author: Frank Joe Bruno
Publisher: HarperCollins Publishers
Total Pages: 294
Release: 1974
Genre: Health & Fitness
ISBN: 9780064650243

The Women's Brain Book

The Women's Brain Book
Author: Dr Sarah McKay
Publisher: Hachette Australia
Total Pages: 220
Release: 2018-03-27
Genre: Health & Fitness
ISBN: 0733638538

For women, understanding how the brain works during the key stages of life - in utero, childhood, puberty and adolescence, pregnancy and motherhood, menopause and old age - is essential to their health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this fascinating, essential book. This is not a book about the differences between male and female brains, nor a book using neuroscience to explain gender-specific behaviours, the 'battle of the sexes' or 'Mars-Venus' stereotypes. This is a book about what happens inside the brains and bodies of women as they move through the phases of life, and the unique - and often misunderstood - effects of female biology and hormones. Dr McKay give insights into brain development during infancy, childhood and the teenage years (including the onset of puberty) and also takes a look at mental health as well as the ageing brain. The book weaves together findings from the research lab, case studies and interviews with neuroscientists and other researchers working in the disciplines of neuroendocrinology, brain development, brain health and ageing. This comprehensive guide explores the brain during significant life stages, including: In utero Childhood Puberty The Menstrual Cycle The Teenage Brain Depression and Anxiety Pregnancy and Motherhood Menopause The Ageing Brain

You Can Be Thin

You Can Be Thin
Author: Marisa Peer
Publisher: Sphere
Total Pages: 161
Release: 2010-08-05
Genre: Health & Fitness
ISBN: 074812389X

PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGE The Ultimate Programme to End Dieting...Forever Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.

Brainwashed

Brainwashed
Author: Tom Burrell
Publisher: ReadHowYouWant.com
Total Pages: 418
Release: 2010-06
Genre: Psychology
ISBN: 145875118X

Black people are not dark-skinned white people, says advertising visionary Tom Burrell. In fact, they are a lot more. They are survivors of the Middle Passage and centuries of humiliation and deprivation, who have excelled against the odds, constantly making a way out of no way! At this point in history, the idea of black inferiority sh...

Brainwashed

Brainwashed
Author: Ben Shapiro
Publisher: HarperChristian + ORM
Total Pages: 253
Release: 2010-06-14
Genre: Political Science
ISBN: 1418508349

Brainwashed is the explosive exposé of the leftist agenda at work in today's colleges, revealed by firebrand Ben Shapiro—syndicated columnist, podcaster, radio show host, and one of today's most exciting conservative voices—who’s been on the front lines of the battle for America's young minds. This book proves once and for all that so-called higher education continues to sink lower and lower into the depths of liberal madness as close-minded professors turn their students into socialists, atheists, race-baiters, and sex-crazed narcissists. In this book, author Ben Shapiro asks three critical questions: Why are universities so biased? Why do students take their professors at face value? What can we do to stop it? In addition to outlining practical solutions as part of a multi-pronged strategy to deal with this problem, Brainwashed encourages students to consider the motives of their professors; pay attention to how professors use facts and editorialize during lectures; and ask questions, encourage debate, and think before buying into a professor’s mindset. Praise for Brainwashed: "Ben Shapiro's writing is smart, informative, and incisive. He is wise beyond his years without losing the refreshing fearlessness of youth." Ann Coulter, bestselling author of High Crimes and Misdemeanors, Slander, and Treason "In Brainwashed, Shapiro tells the truth—that universities are forums of left-liberal indoctrination, where dissent is discouraged and penalized, with more restrictions on free speech rather any other part of American society. Parents who are paying for tuition might want to take note, and see what their hard-earned money is paying for." Michael Barone, U.S. News & World Report and co-author of The Almanac of American Politics "Welcome to P.C. 101. In this trenchant insider's expose, Ben Shapiro bears witness to the modern American campus freak show. You'll get up close and personal with the Marxist loons, moral relativists, multicultural zealots, and American-haters who are corrupting young minds. Brainwashed reveals the ignominious lows to which higher education has sunk. Get deprogrammed. Buy this book!" Michelle Malkin, nationally syndicated columnist and author of Invasion "Sharp thinking, tight writing, crazy-but-true stories: Ben Shapiro sees campus brainwashing and raises a national protest. This is a good book to give both freshmen who need warning and voters/alumni who need to take action." Dr. Marvin Olasky, University of Texas professor and editor-in-chief of World magazine "A worthy successor to God and Man at Yale and Harvard Hates America in exploring the belly of the academic beast." David Horowitz, founder of Students for Academic Freedom and author of Radical Son and Left Illusions "What Animal House did for the toga party, Brainwashed should do for American resistance to campus radicalism." Rusty Humphries, nationally syndicated radio talk show host