Brainpower Game Plan

Brainpower Game Plan
Author: Cynthia R. Green
Publisher: Rodale
Total Pages: 274
Release: 2009-09-15
Genre: Self-Help
ISBN: 1605299006

Offers a combination of brain-boosting foods, heart-pumping physical activity, and fun-but-functional brain-training techniques that promise to improve memory, focus, reasoning skills, and other aspects of cognitive function, in a book with seventy-five color photos and two hundred illustrations.

Brain Power

Brain Power
Author: Michael J. Gelb
Publisher: New World Library
Total Pages: 250
Release: 2011-12-26
Genre: Psychology
ISBN: 1608680746

Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance; along with the accompanying downloadable Brain Sync audio program; can help you activate unused brain areas, tone mental muscles, and enliven every faculty.

30 Days to Total Brain Health

30 Days to Total Brain Health
Author: Cynthia Green
Publisher: Lulu.com
Total Pages: 74
Release: 2011-07-07
Genre: Health & Fitness
ISBN: 0578087189

Get ready to make the move to better brain health!In this remarkably effective, scientifically-grounded plan, Dr. Cynthia Green, a clinical psychologist and one of the country's most notable experts on brain health, has just what you need to start on the road to better brain fitness. Based on her multi-dimensional, integrated Total Brain Health model, Dr. Green has laid out 30 days of simple tips certain to boost your everyday memory and reduce your dementia risk. In just 10 minutes a day or less, you'll use Dr. Green's unique Body-Mind-Spirit approach to build your brainpower.

Whole Brain Power: the Fountain of Youth for the Mind and Body (HardCover Edition)

Whole Brain Power: the Fountain of Youth for the Mind and Body (HardCover Edition)
Author: Gregory Walsh
Publisher: Lulu.com
Total Pages: 310
Release: 2008-12-01
Genre: Health & Fitness
ISBN: 0557026210

Michael J. Lavery's theories about how large and small motor-skill development of both right and left hands is directly linked to development in the left and right hemispheres of the brain is revolutionizing our understanding of how best to train the brain. The application of his theories and training methodologies are universal, including benefits for athletes seeking to supercharge their performance, for Baby Boomers wanting to reverse the aging process, and for retirees looking to rejuvenate their memory powers and regain an active lifestyle. Learn how a dozen Whole Brain Power All-Star practitioners from the ages of fifteen to ninety-one have transformed their brains and bodies through Michael's simple ambidextrous skill training, penmanship drills, and memory drills. Get ready to become part of the revolution in wholebrain development in the 21st century.

Book of I Q Tests

Book of I Q Tests
Author: P. Carter
Publisher: Sterling Publishing Company, Inc.
Total Pages: 196
Release: 2008-03
Genre: Intelligence tests
ISBN: 1402757352

Tests a person's intelligence with a self-scoring collection of twenty-five challenging IQ quizzes that include diagrams, numerical challenges, wordplay, and other entertaining elements.

10-Minute Toughness

10-Minute Toughness
Author: Jason Selk
Publisher: McGraw Hill Professional
Total Pages: 210
Release: 2008-10-05
Genre: Sports & Recreation
ISBN: 0071600647

“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

Power Foods for the Brain

Power Foods for the Brain
Author: Barnard Neal D Wyrick Jason Waltermyer Christine
Publisher:
Total Pages: 190
Release: 2014-07-01
Genre: HEALTH & FITNESS
ISBN: 9781455512706

Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your overall health, but did you know that certain foods can protect your brain and optimize its function? In this book the author has gathered research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimer's disease, stroke, and other less serious malfunctions, including low energy, poor sleep patterns, irritability, and lack of focus. The plan includes information on: The best foods to increase cognitive function and boost folate, vitamin B6, and vitamin B12 ; The dangers dairy products and meats may have on memory ; The role alcohol plays in Alzheimer's risk ; The latest research on certain toxic metals, like aluminums found in cookware, soda cans, and common antacids ; Plus, 50-75 recipes and timesaving kitchen tips.

The Science of Car Racing

The Science of Car Racing
Author: Karen Latchana Kenney
Publisher: Capstone
Total Pages: 49
Release: 2014
Genre: Juvenile Nonfiction
ISBN: 1476551936

"Describes the science concepts involved in several types of car racing"--

The Honest Enneagram

The Honest Enneagram
Author: Sarajane Case
Publisher: Andrews McMeel Publishing
Total Pages: 186
Release: 2020-04-14
Genre: Self-Help
ISBN: 1524862436

An approachable self-help guide using a popular model of the human mind to analyze behavior patterns for self-compassion and personal success. The Enneagram personality system consists of a spectrum of nine personality types. Based on the hit Instagram account, @enneagramandcoffee, this book is an introduction to the Enneagram itself, along with information about each type. Written in the conversational tone of your best friend and containing beautiful illustrations, The Honest Enneagram is an accessible and engaging guide for new and seasoned Enneagram fans.

Brain Power: Learn to Improve Your Thinking Skills

Brain Power: Learn to Improve Your Thinking Skills
Author: Karl Albrecht
Publisher: Simon and Schuster
Total Pages: 330
Release: 2009-11-24
Genre: Psychology
ISBN: 1439188645

Do you want to expand your mental power? Think more clearly, logically, and creatively? Improve your memory? Solve problems and make decisions more effectively? Brain Power introduces the six functional thinking abilities you need to become an adaptive, innovative thinker. As you develop your ability to think on your feet, to isolate and arrange facts, and to avoid logical pitfalls you will see how to use creative problem solving strategies, both in business and in private life. With practical exercises to improve your full range of mental capabilities from concentration to intuition, management consultant Karl Albrecht answers all your questions on becoming a more efficient and effective thinking. Offering a gold mine of ideas and techniques to use in most any situation, Brain Power provides fascinating illustrations, games, and puzzles that will stimulate and expand your brain power.