Brain Picking Andrew Huberman - Thoughts And Insights From The Neuroscientist, Professor And Podcaster

Brain Picking Andrew Huberman - Thoughts And Insights From The Neuroscientist, Professor And Podcaster
Author: Brain Picking Icons
Publisher:
Total Pages: 0
Release: 2023-11-17
Genre: Business & Economics
ISBN:

BRAIN PICKING: ANDREW HUBERMAN NEUROSCIENTIST, PROFESSOR AND PODCASTER Learn his thoughts and insights On themes like: BIOHACKING UNDERSTANDING THE SAD AND HAPPY BRAIN HOW TO BECOME YOUR MORE PRODUCTIVE VERSION NEUROPLASTICITY Based on ANDREW HUBERMAN'S own experiences You will also learn the following: How to build your willpower, your resilience and your habits. Find your motivation, improve your consistency and let go of stress for Good. Discover the effects of dopamine to deal with depression, addictions and anxiety. You will discover his answers to all of these questions: DIET What Happens To Your Microbiota While Fasting? What Happens When You Fast? How Eating Too Much Sugar Can Affect How You Pursue Your Life Goals? PSYCHOLOGY Why Reward Effort Instead Of Looking For External Rewards? What Simple Tools Can Get You Out Of Depression? Why Is Our Motivation System Generic? How Does Motivation Vary During The Day? Why Watching Pornography Can Make Your Sex Life Less Satisfying? Can Stress Grow You? How Does Our Relationships With Our Parents Shape Our Romantic Relationships? THE BRAIN Why Is Dopamine Vital For Motivation? Why Do People With Adhd Use More Cannabis? ADDICTIONS Why Are Drugs So Addictive? Why Is Sugary Food Addictive? MIND AND BIO HACKS What Can You Do If You Feel Sleepy At Work? Why Practicing A Little Self-Denial Is Good For You? How To Achieve Consistency For Training? How Can You Improve Your Vision? How To Incorporate A New Habit Into Your Routine? How To Build Up Your Willpower And Resilience? WELLBEING How To Leverage Frustration? When Is Stress Good For Your Immune System? How To Replenish Your Dopamine Levels? Why Does Success Make Things Harder And How To Deal With That? How To Use Your Breathing For Relaxation? What's The First Rule Of Sleep? - So, get started right now. Pick ANDREW HUBERMAN'S brain and level up!

Andrew Huberman Decoded

Andrew Huberman Decoded
Author: Success Decoded
Publisher:
Total Pages: 0
Release: 2022
Genre: Cognitive neuroscience
ISBN:

Andrew Huberman Decoded Neuroscientist, professor and podcaster Learn about themes like: Biohacking Understanding the sad and happy brain How to become your more productive version Neuroplasticity You will also learn the following: How to build your willpower, your resilience and your habits. Find your motivation, improve your consistency and let go of stress for Good. Discover the effects of dopamine to deal with depression, addictions and anxiety. You will discover his answers to all of these questions: Diet What happens to your microbiota while fasting? What happens when you fast? How eating too much sugar can affect how you pursue your life goals? Psychology Why reward effort instead of looking for external rewards? What simple tools can get you out of depression? Why is our motivation system generic? How does motivation vary during the day? Why watching pornography can make your sex life less satisfying? Can stress grow you? How does our relationships with our parents shape our romantic relationships? The brain Why is dopamine vital for motivation? Why do people with adhd use more cannabis? Addictions Why are drugs so addictive? Why is sugary food addictive? Mind and bio hacks What can you do if you feel sleepy at work? Why practicing a little self-denial is good for you? How to achieve consistency for training? How can you improve your vision? How to incorporate a new habit into your routine? How to build up your willpower and resilience? Wellbeing How to leverage frustration? When is stress good for your immune system? How to replenish your dopamine levels? Why does success make things harder and how to deal with that? How to use your breathing for relaxation? What's the first rule of sleep? So, get started right now. Decode Andrew Huberman and level up!

Scatterbrain

Scatterbrain
Author: Henning Beck
Publisher: NewSouth
Total Pages: 328
Release: 2019-10
Genre: Brain
ISBN: 9781742236650

Inthis mind-bending book, award-winning neuroscientist Henning Beck explains whyperfectionism is pointless - and argues that mistakes, missteps and flawsare the keys to success. Remember that time you messed upsimple maths or forgot the name of your favourite song? What if someone toldyou that our brain freezes are actually secret weapons, proof of oursuperiority to computers and AI? In Scatterbrain,we learn that boredom awakens the muse, distractions spark creativity andmisjudging time creates valuable memories, among the many other benefits of ourfaulty minds. Combining cutting-edge science with brain-boosting advice andrivetting real-life stories, Henning Beck takes us on a fascinating adventure throughhuman memory (one that we'll all remember differently!). 'The brain is a messy, faulty wonder, and if we could all agree that perfection is not the mind's ultimate goal, we would be much better off. Henning Beck shows us how to appreciate our imperfect brains - and is fine with readers straying from the page from time to time!' -- Ylva Østby, author of Diving for Seahorses 'At last, a user's guide for your brain, with plenty of fresh science and lots of surprises.' -- Robyn Williams, presenter of The Science Show 'An instructive celebration of the flawed, chaotic wonder that is the human brain.' -- Bianca Nogrady, Science Journalist and Editor of The Best Australian Science Writing 2019 'Illuminating, and a joy to read, this offers, in comparison to other recent neuroscience titles, a refreshingly accessible and relatable take on the brain's inner workings that should appeal to both science buffs and casual readers.' -- Publisher's Weekly, starred review 'Being scatterbrained has long been seen as a disadvantage, but as a neuroscientist, Henning Beck knows better. His engaging book will convince you that forgetting helps you remember and distractions can make you more creative.' -- Adam Grant, New York Times best-selling author of Originals and Give and Take, and host of the TED podcast Worklife 'Scatterbrain is a brilliant and engaging user's guide to the brain, masterfully transforming discoveries from neuroscience into practical personal insights and disruptive corporate practice.' -- Donald Hoffman, Professor of Cognitive Sciences at the University of California, and author of The Case Against Reality 'For anyone who has ever momentarily blanked on a name, choked under pressure, or kicked themselves for making a "careless" mistake, you may now forgive yourself. With this insightful and accessible book, Beck humorously sledgehammers the notion that our brains are infallible and omniscient, guiding the reader through the myriad ways our nervous system can betray us and how to avoid the costliest miscues. All the while, Beck will leave you more in awe of the brain than ever before.' -- Zach Schonbrun, author of The Performance Cortex 'In an era of continuous self-optimization, Scatterbrain by German neuroscientist Dr Henning Beck offers novel insights on our often self-defeating pursuit of perfection, and provides a roadmap to more creative thinking and better decision-making to realise one's full potential. A must-read!' -- Sandra Navidi, Founder and CEO of BeyondGlobal and best-selling author of $uperHubs

Brain Picking Jim Kwik - Thoughts And Insights From The Memory And Brain Coach

Brain Picking Jim Kwik - Thoughts And Insights From The Memory And Brain Coach
Author: Brain Picking Icons
Publisher: C Brain Picking Icons
Total Pages: 0
Release: 2023-12-11
Genre:
ISBN:

BRAIN PICKING: JIM KWIK MEMORY AND BRAIN COACH Learn his thoughts and insights On themes like: LEARN HOW TO LEARN WHAT TO DO WITH KNOWLEDGE HOW TO LEARN MUCH DOING LITTLE BRAIN COACHING Based on JIM KWIK'S own experiences You will also learn the following: How to unlock your quick brain, unleash your imagination and read one book per week. Improving your focus, your memory and your creativity. Discover the secrets to healthy self-talk, self-care and self-learning. You will discover his answers to all of these questions: LEARNING What To Do With Knowledge? How To Engage Yourself In Learning Activities? How To Practice Effective Reading? How To Read More? How To Read Faster? How Can You Become Limitless In A Limited World? Why Is The Brain Like A Supercomputer? What Is Holding Us Back From Our Greatest Potential? What's The Secret To Unlocking Long-Term Memory? How To Improve Your Memory, Focus And Creativity? Why Is Your Imagination Is So Powerful And Addictive? What Are The Ten Keys To Unlocking Your Quick Brain? HABITS Why You Must Sleep Well Why Geniuses Keep Journals? Is Self-Care Selfish? How To Read One Book A Week? Why Not Check Your Phone In The Morning? Why Is It Very Important To Stay Hydrated? TOOLS FOR PERSONAL DEVELOPMENT Why Do Monotasking? What Is The Key To Success? Why You Should Change Your Self-Talk? Why Wanting The Spotlight Isn't The Same As Wanting Attention? How To Be Consistent? How To Grow By Giving To Others? Why Dreams Are So Important In A Practical Sense? How Changing Your Beliefs Will Help You Do The Impossible? What Are The Two Most Powerful Words In The English Language? TIME-MANAGEMENT How To Take Care Of Your Priorities? Why Doing Too Much Equals Doing Too Little For Yourself? What Is One Of The Most Important Traits Of Geniuses? What To Do If Your Business Is Going Through Difficulties Times? - So, get started right now. Pick JIM KWIK'S brain and level up!