Brain Picking Andrew Huberman - Thoughts And Insights From The Neuroscientist, Professor And Podcaster

Brain Picking Andrew Huberman - Thoughts And Insights From The Neuroscientist, Professor And Podcaster
Author: Brain Picking Icons
Publisher:
Total Pages: 0
Release: 2023-11-17
Genre: Business & Economics
ISBN:

BRAIN PICKING: ANDREW HUBERMAN NEUROSCIENTIST, PROFESSOR AND PODCASTER Learn his thoughts and insights On themes like: BIOHACKING UNDERSTANDING THE SAD AND HAPPY BRAIN HOW TO BECOME YOUR MORE PRODUCTIVE VERSION NEUROPLASTICITY Based on ANDREW HUBERMAN'S own experiences You will also learn the following: How to build your willpower, your resilience and your habits. Find your motivation, improve your consistency and let go of stress for Good. Discover the effects of dopamine to deal with depression, addictions and anxiety. You will discover his answers to all of these questions: DIET What Happens To Your Microbiota While Fasting? What Happens When You Fast? How Eating Too Much Sugar Can Affect How You Pursue Your Life Goals? PSYCHOLOGY Why Reward Effort Instead Of Looking For External Rewards? What Simple Tools Can Get You Out Of Depression? Why Is Our Motivation System Generic? How Does Motivation Vary During The Day? Why Watching Pornography Can Make Your Sex Life Less Satisfying? Can Stress Grow You? How Does Our Relationships With Our Parents Shape Our Romantic Relationships? THE BRAIN Why Is Dopamine Vital For Motivation? Why Do People With Adhd Use More Cannabis? ADDICTIONS Why Are Drugs So Addictive? Why Is Sugary Food Addictive? MIND AND BIO HACKS What Can You Do If You Feel Sleepy At Work? Why Practicing A Little Self-Denial Is Good For You? How To Achieve Consistency For Training? How Can You Improve Your Vision? How To Incorporate A New Habit Into Your Routine? How To Build Up Your Willpower And Resilience? WELLBEING How To Leverage Frustration? When Is Stress Good For Your Immune System? How To Replenish Your Dopamine Levels? Why Does Success Make Things Harder And How To Deal With That? How To Use Your Breathing For Relaxation? What's The First Rule Of Sleep? - So, get started right now. Pick ANDREW HUBERMAN'S brain and level up!

The Last Lecture

The Last Lecture
Author: Randy Pausch
Publisher:
Total Pages: 0
Release: 2010
Genre: Cancer
ISBN: 9780340978504

The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

Dopamine Nation

Dopamine Nation
Author: Dr. Anna Lembke
Publisher: Penguin
Total Pages: 305
Release: 2023-01-03
Genre: Psychology
ISBN: 1524746746

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

Why We Sleep

Why We Sleep
Author: Matthew Walker
Publisher: Simon and Schuster
Total Pages: 368
Release: 2017-10-03
Genre: Health & Fitness
ISBN: 1501144316

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Scattered Minds

Scattered Minds
Author: Gabor Maté, MD
Publisher: Penguin
Total Pages: 277
Release: 2023-02-07
Genre: Psychology
ISBN: 0593714989

From renowned mental health expert and speaker Dr. Gabor Maté, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition. In this breakthrough guide to understanding, treating, and healing Attention Deficit Disorder, Dr. Gabor Maté, bestselling author of The Myth of Normal, and himself diagnosed with ADD: Demonstrates that the condition is not a genetic “illness” but a response to environmental stress Explains that in ADD, circuits in the brain whose job is emotional self-regulation and attention control fail to develop in infancy – and why Shows how ‘distractibility’ is the psychological product of life experience Allows parents to understand what makes their ADD children tick, and adults with ADD to gain insights into their emotions and behaviors Expresses optimism about neurological development even in adulthood Presents a program of how to promote this development in both children and adults Whereas other books on the subject describe the condition as inherited, Dr. Maté believes that our social and emotional environments play a key role in both the cause of and cure for this condition. In Scattered Minds, he describes the painful realities of ADD and its effect on children as well as on career and social paths in adults. While acknowledging that genetics may indeed play a part in predisposing a person toward ADD, Dr. Maté moves beyond that to focus on the things we can control: changes in environment, family dynamics, and parenting choices. He draws heavily on his own experience with the disorder, as both an ADD sufferer and the parent of diagnosed children. Providing a thorough overview of ADD and its treatments, without blaming anyone, Scattered Minds is essential and life-changing reading for the millions of ADD sufferers in North America today.

Moments of Disruption

Moments of Disruption
Author: Kris Sealey
Publisher: SUNY Press
Total Pages: 226
Release: 2013-12-01
Genre: Philosophy
ISBN: 1438448651

Explores the ethical and political implications of Levinas’s and Sartre’s accounts of human existence. In Moments of Disruption, Kris Sealey considers Emmanuel Levinas and Jean-Paul Sartre together to fully realize the ethical and political implications of their similar descriptions of human existence. Focusing on points of contact and difference between their writings on transcendence, identity, existence, and alterity, Sealey presents not only an understanding of Sartrean politics in which Levinas’s somewhat apolitical program might be taken into the political, but also an explicitly political reading of Levinas that resonates well with Sartre’s work. In bringing together both thinkers accounts of disrupted existence in this way, a theoretical place is found from which to question the claim that politics and ethics are mutually exclusive.

Voicing Change

Voicing Change
Author: Rich Roll
Publisher:
Total Pages:
Release: 2021
Genre:
ISBN: 9781735445809

AT A TIME WHEN MANY ARE SEEKING INSTANT GRATIFICATION, A SHORTCUT TO SUCCESS, A PROVEN HACK TO MASTERY, OR A COMFORTABLE WAY THROUGH PERSONAL TRANSFORMATION, RICH ROLL HAS MADE HIS PROCESS PUBLIC-AN EXERCISE IN COUNTER-PROGRAMMING THAT HAS RESONATED WITH A GLOBAL AUDIENCE. Central to his ongoing quest to unlock his best self, Rich has spent the last eight years convening with unique thinkers in medicine, business, human performance, spirituality, and the arts, broadcasting the enduring wisdom of this guests through his acclaimed podcast. Each conversation is a long-form deep dive shepherded by Rich's insatiable curiosity and earnest quest for universal truths, life lessons, and the enduring inspiration that we can all benefit from. Voicing Change is a highlight reel of some of the weekly magic that transpires between one of the podcast medium's most influential hosts and today's most accomplished-or sometimes most cutting edge-minds and personalities.

The Little Book of Investing Like the Pros

The Little Book of Investing Like the Pros
Author: Joshua Pearl
Publisher: John Wiley & Sons
Total Pages: 342
Release: 2020-04-07
Genre: Business & Economics
ISBN: 1118281403

As you have probably noticed, there are quite a few investing books out there. Many of them were written by some of the world's greatest investors. So, why should you read our book? Stock investing is more prevalent than ever, whether directly or indirectly through brokerage accounts, exchange-traded funds, mutual funds, or retirement plans. Despite this, the vast majority of individual investors have no training on how to pick stocks. And, until now, there hasn't been a truly accessible, easy-to-understand resource available to help them. The Little Book of Investing Like the Pros was written to fill this void. We believe the simplicity and accessibility of our stock picking framework is truly unique. Using real-world examples and actual Wall Street models used by the pros, we teach you how to pick stocks in a highly accessible, step-by-step manner. Our goal is straightforward—to impart the skills necessary for finding high-quality stocks while protecting your portfolio with risk management best practices. Our practical approach is designed to help demystify the investing process, which can be intimidating. This training will help set you apart from others who are largely flying blind. Pilots require extensive training before receiving a license. Doctors must graduate medical school, followed by a multi-year residency. Even those providing professional investment advice require certification. But, anyone can buy a stock without any training whatsoever. While buying stocks on a hunch and a prayer may not endanger your life, it can certainly put your finances at risk.