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| Author | : Elisabeth Wilson |
| Publisher | : Penguin |
| Total Pages | : 260 |
| Release | : 2008-07-01 |
| Genre | : Health & Fitness |
| ISBN | : 1440630224 |
Waking each day refreshed. Being on top of things. Having the “oomph” to tackle whatever life brings. These goals are achievable—and here are the secrets to reversing flagging energy levels and reclaiming get up and go.
| Author | : Rob Hicks |
| Publisher | : Penguin |
| Total Pages | : 260 |
| Release | : 2008-05-06 |
| Genre | : Health & Fitness |
| ISBN | : 1440630712 |
High blood pressure affects nearly one in three women and two in five men. It is a major contributor to strokes and heart disease, yet rarely presents any symptoms—and one may not even know there is a problem until it’s too late. With practical advice and sensible solutions, Control Your Blood Pressure will help readers learn how to recognize risk factors, lower their numbers, and increase their health.
| Author | : Kate Cook |
| Publisher | : Penguin |
| Total Pages | : 260 |
| Release | : 2007-06-05 |
| Genre | : Health & Fitness |
| ISBN | : 1101221119 |
52 fresh ways to shape yourself up, inside and out. This accessible and upbeat guide will help readers become more balanced, healthier, and happier people. By making small but important improvements to their health, mindset, and lifestyle, they'll see positive changes every day and new energy restored to their lives. - Idea #3: Vital energy - Idea #6: Get organic - Idea #40: Clutter busting - Idea #52: Retreat!
| Author | : Monica Troughton |
| Publisher | : Penguin |
| Total Pages | : 260 |
| Release | : 2008-08-05 |
| Genre | : Health & Fitness |
| ISBN | : 1440638764 |
Hot flashes. Mood swings. Flagging sex drive. Ah, menopause. It’s time to forget all those old clichés. Thrive Through Menopause offers ideas for taking control of menopause and turning it into an experience that leaves women more vital, more inspired, and more positive than ever before.
| Author | : Ruth Chambers, MD |
| Publisher | : Penguin |
| Total Pages | : 260 |
| Release | : 2007-12-04 |
| Genre | : Health & Fitness |
| ISBN | : 1101203358 |
52 ways to strengthen your heart-for life. Heart disease and stroke are some of the leading causes of death in this country-and they can affect anyone. Dr. Ruth Chambers reveals 52 practical strategies for keeping hearts strong, healthy, and happy.
| Author | : Elisabeth Wilson |
| Publisher | : |
| Total Pages | : |
| Release | : 2008 |
| Genre | : Fatigue |
| ISBN | : 9781436238519 |
Waking each day refreshed. Being on top of things. Having the "oomph" to tackle whatever life brings. These goals are achievable, and here are the secrets to reversing flagging energy levels and reclaiming get up and go.
| Author | : Ruth Chambers, MD |
| Publisher | : Penguin |
| Total Pages | : 260 |
| Release | : 2008-06-03 |
| Genre | : Health & Fitness |
| ISBN | : 144063002X |
People often learn to live with back pain, suffering through the day with just some aspirin to get by. Chances are they’ve tried every supposed remedy out there—yet still find simple tasks like putting away the groceries or getting out of the car to be an ordeal. With proven techniques and clever tricks, Beat Back Pain helps sufferers understand what triggers their problems—and how to alleviate them to live pain-free.
| Author | : Elisabeth Wilson |
| Publisher | : Penguin |
| Total Pages | : 260 |
| Release | : 2008-07-01 |
| Genre | : Health & Fitness |
| ISBN | : 9780399534324 |
Shares a series of effective ways to prevent a loss of energy and to reclaim one's get up and go in order to wake up refreshed and tackle the everyday challenges of one's personal and professional life, with helpful tips on diet, exercise, and more. Original.
| Author | : Ruth Chambers |
| Publisher | : Penguin |
| Total Pages | : 260 |
| Release | : 2007 |
| Genre | : Health & Fitness |
| ISBN | : 9780399533761 |
A practical health guidebook introduces fifty-two ingenious and essential strategies for promoting one's cardiac health by preventing and fighting heart disease and stroke. Original.
| Author | : Rob Hicks |
| Publisher | : Penguin |
| Total Pages | : 260 |
| Release | : 2007 |
| Genre | : Health & Fitness |
| ISBN | : 9780399533242 |
Outlines practical strategies for preventing, controlling, or managing allergy symptoms using a range of traditional and less-conventional methods, from eating allergy-fighting foods and minimizing dust to adjusting one's temperature and going without clothing. Original. 40,000 first printing.
