BOOM! Boost Our Own Metabolism

BOOM! Boost Our Own Metabolism
Author: Stephen Schimpff
Publisher:
Total Pages: 226
Release: 2020-05-08
Genre:
ISBN:

BOOM (or Boost Our Own Metabolism) uses scientific principles and medical evidence to improve your overall health through nutrition, exercise, sleep and stress reduction. If you follow our suggestions, you will see an increase in your lean body weight and a reduction in your fat weight. You will feel stronger, lighter and more energetic. You will definitely be healthier, and you will slow the aging process so you can live longer. You will reduce the risk of many chronic illnesses, which are the diseases that cause most of today's disabilities and death.

How to Boost Metabolism

How to Boost Metabolism
Author: Kaise West
Publisher:
Total Pages: 40
Release: 2015-06-19
Genre:
ISBN: 9781534729490

With so many diet plans, weight-loss pills, and workout regimens out there on the market, you would think that losing weight would be much easier than it actually is. Truth be told, there really aren't a lot of shortcuts to losing weight and getting in shape. But there is one thing that you can focus on that will help you burn fat a whole lot quicker (and easier) than anything else. And the good news is, it's a completely natural part of your biology. I'm sure you're familiar with or have at least heard of the term "metabolism" before, and you probably already know that your metabolic rate slows down as you age, making it harder and harder to shed pounds with each day that goes by. But there's actually a lot more to it than that. More specifically, there are plenty of things you can do to actually influence your metabolism so that it's working for you, not against you. This book is designed to show you exactly how to boost your metabolism through specific types of exercise and foods that you eat, so that even when you're sitting on the couch, relaxing and watching TV, your metabolism is still at work. So if you're ready to learn more about metabolism and implement your very own metabolism-boosting plan, let's get started!

The Buff Baker Presents

The Buff Baker Presents
Author: Shawn Rashid
Publisher: CreateSpace
Total Pages: 50
Release: 2015-01-20
Genre:
ISBN: 9781505854121

The Buff Baker Presents: Rapid Metabolism How to burn Calories like a Furnace learn How to super Charge Your Metabolism in 2 weeks Flat People have very little accurate information about metabolism and that is when this book steps in with everything you need to know about what metabolism is, how it works and how it affects weight loss or gain. Metabolism is something we can't change 100%, but we can influence in a way or another and this book is designed to teach you how to boost it so it helps you lose weight by burning more calories. This book's chapters are built so you get all the needed information and then be able to take action in a way that is benefic for your general health, not only for losing weight. It is a slow process, but the results are constant and long lasting. The How to Boost Your Metabolism book is a great addition to your book shelf if you are interested in nutrition and care for what you eat, but also want to know more about what impact food has on your body, the way it is being processed and where you get all your energy from. In the end, this is a matter of your own health, not necessarily a matter of losing or gaining weight.

Increase Metabolism

Increase Metabolism
Author: Marta Laima
Publisher: CreateSpace
Total Pages: 50
Release: 2014-07-24
Genre: Health & Fitness
ISBN: 9781500622121

Recapture The Metabolism Of Your Youth - This Book Will ShowYou How! A healthy metabolism is the key to looking and feeling your best Your metabolism, by one definition, is the name given to the set ofprocesses by which your body transforms fuel into energy. Remember howwhen you were young you could eat seemingly anything and not gainweight? This is because your youth is when your metabolism is at itsmost potent, largely due to the fact that your body is still growingand you are so active. As you get older, however, your metabolismnaturally starts to slow down. The result of this is that the ravagesof age start to manifest themselves. Aches and pains start to appear,your energy declines and you gain weight to boot. Is there anything youcan do?The answer is yes! Although it will take some work and planning thereare steps you can take to keep your metabolism optimally tuned andyouthful. Maintaining a healthy metabolism can help you in any number of ways,including: Helping you lose weight Improving your general health Avoiding metabolic issues such as acne, liver and digestive issues Burn fat easily and naturally Generate feelings of youthful happiness and well-being How to keep your metabolism at its best is what my book is all about.My name is Marta Laima and I'm the author of this book. Growing up inLativa I always struggled with my weight when I was young. This is whatled me to investigate on my own the science of human metabolism and howit can be improved. Everything I learned I have put into this book. Iam confident that if you just follow a few of the ideas I present yourmetabolism will improve just as mine has. What are you waiting for? Order my book and get started on the road to a healthier morevibrant you today!

Boosting Metabolism

Boosting Metabolism
Author: Tyler Spellmann
Publisher:
Total Pages: 51
Release: 2019-12-29
Genre:
ISBN: 9781652906933

Learn how to boost metabolism through nutrition and diet Originally $9.99, now at $4.67 More often than not, weight-loss measures are associated with calorie restriction and different forms of fasting. If you are not keen about limiting the number of meals that you can eat on a daily basis, then you may still lose your excess weight--even if you eat 3 full meals and 2 snacks per day--by following the Metabolism boosting diet.As one of the more popular forms of diet, especially among celebrities, the Metabolism boosting diet is based on the principle of fast metabolism. Rather than counting how much carbs and fats you are going to consume per meal, this diet allows its followers to eat foods that would promote a speedy metabolism, and avoid foods that can slow down metabolic processes within your body.In general, there are three phases that you must go through in order to accelerate your metabolism. This book shall guide you in achieving this ideal metabolic state by explaining the various systematic yet simple changes that you have to make in your diet and lifestyle. You would also find several helpful tips that would enable you to:*create your own Metabolism boosting diet meal plans;*prepare and cook dishes that would boost your metabolism; and*sustain a fast metabolism until you have reached your ultimate fitness goals. Table of Contents Is the Metabolism Boosting Diet For You? The Three Phases Week 1: Learning What To Eat and What To Avoid Week 2: Preparing Your Food the Right Way Week 3: Creating Your Own Meal Plan Week 4: Sustaining a Fast Metabolism Through Healthy Lifestyle Habits Recipes

Increase Metabolism

Increase Metabolism
Author: Kevin Bryson
Publisher:
Total Pages: 34
Release: 2014-06-03
Genre:
ISBN: 9781983997129

If you're looking for a complete list of EASY ways to fire up your Metabolism, so you can lose weight and burn body fat much more quickly, then this book is for you!Metabolism can make all the difference in the way you look or feel, regardless of whether or not you're on a special diet or strict workout regimen. Having an increased metabolism really is that magic bullet to losing weight and body fat without much effort at all. Have you ever noticed that some people can eat whatever they feel like, then be a couch potato for the rest of the day, and yet their body never seems to put on any weight? That's because they have a metabolic advantage. But the good news is, you can develop one too! In this book, you'll learn all about metabolism, how it works, what factors play into your metabolism, and most importantly, I'm going to show you 25 SPECIFIC THINGS you can do to instantly boost your metabolism, making it much easier to have the body you've always wanted!

Earth, Life, and System

Earth, Life, and System
Author: Bruce Clarke
Publisher: Fordham Univ Press
Total Pages: 321
Release: 2015-07-01
Genre: Science
ISBN: 0823265269

“A strikingly original . . . collection of essays, which places the work and broad intellectual interests of Lynne Margulis in a variety of contexts.” —Stacy Alaimo, author of Exposed: Environmental Politics and Pleasures in Posthuman Times Exploring the broad implications of evolutionary theorist Lynn Margulis’s work, this collection brings together specialists across a range of disciplines, from paleontology, molecular biology, evolutionary theory, and geobiology to developmental systems theory, archaeology, history of science, cultural science studies, and literature and science. Addressing the multiple themes that animated Margulis’s science, the essays within take up, variously, astrobiology and the origin of life, ecology and symbiosis from the microbial to the planetary scale, the coupled interactions of earthly environments and evolving life in Gaia theory and earth system science, and the connections of these newer scientific ideas to cultural and creative productions. “Altogether, Earth, Life, and System offers a series of often fascinating, always stimulating . . . invariably enriching essays in an incisive and unruly science and its existential repercussions. It is a fitting tribute to one of modern science’s most generative and productive independent spirits, a gadfly like Socrates whose ultimate concern was to ensure that enquiry and debate were never stifled by received opinion and ‘normal’ expectations.” —The British Society for Literature and Science “A vital contribution to interdisciplinary knowledge about life, evolution, and the planetary imaginary.” —Tyler Volk, award-winning author of Quarks to Culture “Contributors include biologists, philosophers, historians, and even Margulis’s son, a science writer who sets the tone for the rest of the text in an intimate first chapter about his mother. Clarke’s sought-after interdisciplinarity shines in the finished product.” —Isis Review

The Hormone Boost

The Hormone Boost
Author: Natasha Turner
Publisher: Rodale Books
Total Pages: 263
Release: 2016-12-27
Genre: Health & Fitness
ISBN: 162336678X

New York Times bestselling author Dr. Natasha Turner returns with a simple and effective weight-loss plan that harnesses the power of the six hormones linked to strength, energy, and weight loss. When it comes to metabolism, energy, immunity, memory, mood, and strength, who doesn’t need a boost now and then? The Hormone Boost is the first book to provide an extensive, scientific overview of the six hormones that influence weight loss. Although it is widely accepted that the thyroid hormones control weight loss efforts, Dr. Turner reveals how the impact of five other hormones—testosterone and DHEAs, adiponectin, growth hormone, adrenaline, and glucagon—are equally important when trying to lose weight. In Dr. Turner’s previous bestselling books, she taught you how to identify and solve hormonal imbalances. In The Hormone Boost, she focuses on optimizing what’s right and includes a revolutionary plan that has been proven effective for everyone, not just those experiencing symptoms of hormone disruption. With more than 60 recipes and a simple Pick-4 guide to creating meals, smoothies, and salads, the book makes getting the right balance of carbs, fat, and protein easy. The Hormone Boost is chock-full of tips and positive research findings and features daily progress tracking aids and a weekly workout plan that emphasizes strength training. The book also includes advice about supplements for accelerating fat loss, improving sleep, digestion, and skin appearance, as well as building strong muscles and bones. You will find inspiration in the success stories from Dr. Turner’s clinical practice and TV belly-fat makeovers. Rather than merely targeting weight loss, The Hormone Boost offers total wellness. No more deprivation, irritability, hunger, or fatigue that so often accompany diets. Dr. Turner’s plan will have you energized from the start!

Gloom to Boom

Gloom to Boom
Author: Andrea Bonime-Blanc
Publisher: Routledge
Total Pages: 316
Release: 2019-10-16
Genre: Business & Economics
ISBN: 1000709523

Leaders – whether in business, government or the nonprofit sector – take risks but often without fully understanding risk at a strategic level. Expanding upon the well-known "ESG" risks, this book explains the key nonfinancial (environmental, social, governance and technological or ESGT) risks. For many leaders (including board members), taking risk without knowledge or preparation can lead to organizational crisis, scandal and value destruction. For those who are prepared, resilience follows and so does the ability to transform ESGT risk into opportunity and value for stakeholders. In this book, global governance, risk, ethics and cyber strategist, author and board member, Andrea Bonime-Blanc, shows practitioners at all levels how to effectively identify and manage their top ESGT risks to avoid crises and transform risk into sustainable long-term resilience and value. Gloom to Boom is a book for everyone – from the highest levels of leadership in an organization (the board, CEO and C-suite), to other senior leaders (the chief risk officer, CFO, general counsel, head of CSR and sustainability, CISO, CHRO), and midlevel leaders, students and folks simply interested in current affairs and the role and impact of strategic risk and opportunity on their lives.

The Science of Yoga

The Science of Yoga
Author: William J Broad
Publisher: Simon and Schuster
Total Pages: 338
Release: 2012-02-07
Genre: Health & Fitness
ISBN: 1451641427

The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewards. The book takes the reader on a whirlwind tour of undiscovered yoga that goes from old libraries in Calcutta to the world capitals of medical research, from little-known archives to spotless laboratories, from sweaty yoga classes with master teachers to the cosy offices of yoga healers. In the process, it shatters myths, lays out unexpected benefits, and offers a compelling vision of how to improve the discipline.