Book Of Stop Eating Your Heart Out
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Author | : Meryl Hershey Beck |
Publisher | : Conari Press |
Total Pages | : 258 |
Release | : 2012-04-01 |
Genre | : Self-Help |
ISBN | : 1573245453 |
What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and other difficult feelings. Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist, and former binge takes an approach to recovery from emotional eating that incorporates spiritual, emotional, and energy work.
Author | : Meryl Hershey Beck |
Publisher | : Mango Media Inc. |
Total Pages | : 256 |
Release | : 2012-04-01 |
Genre | : Self-Help |
ISBN | : 160925581X |
You don’t need food to self-soothe! A straightforward guide to help you change your compulsive or emotional eating habits. Are you feeding your feelings? We often turn to food for comfort, to cope with everyday stress and anxiety, and for other reasons that have nothing to do with physical hunger. In Stop Eating Your Heart Out, professional clinical counselor Meryl Hershey Beck teaches us that contrary to popular belief, you don’t have to eat your heart out. Different types of eating disorders are marked by cycles of compulsive eating. Rather than focus on weight loss, Beck teaches us to recognize emotional eating and out of control comfort eating. With humorous anecdotes, learned wisdom, and informational insights she teaches readers to control cravings and live in recovery. Compulsive eating is conquerable. Consider Stop Eating Your Heart Out to be brain food. Disclosing her very personal struggle with food and overcoming binge eating Beck doesn’t just use the Twelve-Step Recovery approach. She offers a multitude of effective self-help tools and assignments like: · Inner Child work · Creative visualizations and journaling · Energy psychology techniques · And more
Author | : Kelly deVos |
Publisher | : Penguin |
Total Pages | : 354 |
Release | : 2021-06-29 |
Genre | : Young Adult Fiction |
ISBN | : 0593204824 |
Shaun of the Dead meets Dumplin' in this bitingly funny YA thriller about a kickass group of teens battling a ravenous group of zombies. In the next few hours, one of three things will happen. 1--We'll be rescued (unlikely) 2--We'll freeze to death (maybe) 3--We'll be eaten by thin and athletic zombies (odds: excellent) Vivian Ellenshaw is fat, but she knows she doesn't need to lose weight, so she's none too happy to find herself forced into a weight-loss camp's van with her ex-best friend, Allie, a meathead jock who can barely drive, and the camp owner's snobby son. And when they arrive at Camp Featherlite at the start of the worst blizzard in the history of Flagstaff, Arizona, it's clear that something isn't right. Vee barely has a chance to meet the other members of her pod, all who seem as unhappy to be at Featherlite as she does, when a camper goes missing down by the lake. Then she spots something horrifying outside in the snow. Something...that isn't human. Plus, the camp's supposed "miracle cure" for obesity just seems fishy, and Vee and her fellow campers know they don't need to be cured. Of anything. Even worse, it's not long before Camp Featherlite's luxurious bungalows are totally overrun with zombies. What starts out as a mission to unravel the camp's secrets turns into a desperate fight for survival--and not all of the Featherlite campers will make it out alive. A satirical blend of horror, body positivity, and humor, Kelly deVos's witty, biting novel proves that everyone deserves to feel validated, and taking down the evil enterprise determined to dehumanize you is a good place to start.
Author | : Daphne Oz |
Publisher | : HarperCollins |
Total Pages | : 699 |
Release | : 2022-04-26 |
Genre | : Cooking |
ISBN | : 0062426931 |
Bestselling author, Emmy Award-winning cohost of The Good Dish and FOX’s hit series MasterChef Junior, and mother of four Daphne Oz shares her best tips for how to reward yourself, with 150 simply delicious recipes in a cookbook you’ll return to again and again to eat clean, feel good, and have fun doing it all! Daphne Oz loves food. In fact, she’s built her career around this love of exploring and enjoying the world, bite after wonderful bite. But she knows first-hand how endless indulging robs you of the truly memorable moments—and makes it hard to stay healthy. On the other hand, restricting ourselves with too many rules means we stop enjoying mealtime and start missing out. With four young children and a busy career, Daphne is intimately familiar with how hard it can be to find the right balance in our health and fitness goals, especially when living a full life. In this engaging book, filled with useful tips and gorgeous photography to inspire health and happiness every day, Daphne shares the techniques she’s used to get her mind, energy and body back on track after each pregnancy—without ever losing the joy of cooking, the fun of mealtime, and the stress-free pleasure of doing it intuitively. In the times when she’s looking to bring her body back into balance, Daphne lives by just four simple rules that remove the guesswork from healthy eating and let us relax and enjoy our meals again, knowing we’re making great choices. Those rules are: no gluten no refined sugar limit dairy take the weekend off Eat Your Heart Out includes a range of simple-but-special, deliciously nourishing recipes like: Gluten-Free Banana Pumpkin Muffins Barbecue Pulled Chicken with Crispy Smashed Japanese Yams Spicy Crunchy Cauliflower Tacos with Ranch Slaw Feel-Good Turkey Meatloaf Nori Popcorn Banana Brulee Pistachio Dark Chocolate Energy Truffles Your brain is your most important ally and most perilous foe on the journey toward long-term health and happiness, and Eat Your Heart Out equips readers to get their energy back, feel good and confident in their skin, and do it all while enjoying meals they love with people they love. Being healthy is a feeling of abundance, a chance to do and be all the things you want with your life. Daphne’s plan is a flexible approach of “and,” not “or,” so you can say goodbye to choices that don’t serve you and welcome all the pleasure that intuitively knowing how to feel good brings.
Author | : Felicity Lawrence |
Publisher | : Penguin UK |
Total Pages | : 330 |
Release | : 2008-06-26 |
Genre | : Business & Economics |
ISBN | : 0141026014 |
Explains how big business took control of what we eat - and why so few of us even noticed. This book uncovers some startling facts and stomach-churning figures of agribusiness. It is suitable for those who care about their health and our planet.
Author | : Judith Moore |
Publisher | : Macmillan |
Total Pages | : 350 |
Release | : 1998 |
Genre | : Biography & Autobiography |
ISBN | : 9780865475182 |
In this tart, satisfying memoir, as keenly lyrical about its author's life as it is down-to-earth and hilarious about American food, Judith Moore recollects the good, bad, and terrible dramas of her life and places them in memorable culinary frames.
Author | : Dayna Ingram |
Publisher | : Lethe Press |
Total Pages | : 146 |
Release | : 2011 |
Genre | : Fiction |
ISBN | : 1590213335 |
A breakneck tale of kick-ass, wise-ass, sexy-ass lesbians and zombies, Eat Your Heart Out opens on what promises to be another tediously annoying day at Ashbee's Furniture Outlet. Then the strip-mall calm of Nowhere, Ohio, is shattered by the sudden, simultaneous appearance of Renni Ramirez-hyper-competent star of the beloved Rising Evil B-movie franchise-and actual zombies, leaving Ashbee's hapless staff and Renni trapped behind an automatic door they can't lock. Can failed creative-writing student/apprentice store manager/eagle-eyed markswoman Devin escape the besieged furniture store to rescue her girlfriend? Will Renni's experience slaughtering motion-captured CGI monsters save the day before the army bombs the town? Once bitten, how many zombies can a person expect to take out before succumbing to infection? Who is the mysterious Deus Ex Machina, and what is he doing with that bone saw? All of these questions and more whisper behind the scream of the single most important thing Devin needs to know in order to survive: is Renni a top or a bottom?
Author | : Katie Boland |
Publisher | : Brindle and Glass |
Total Pages | : 242 |
Release | : 2013 |
Genre | : Fiction |
ISBN | : 1926972937 |
Stories that illuminate the lives of those living on the fringe, from the haunted and heartbroken to the dreamers, losers, and love-lost souls.
Author | : Crystal Kaswell |
Publisher | : Crystal Kaswell |
Total Pages | : 281 |
Release | : 2015-10-05 |
Genre | : Fiction |
ISBN | : 1942135084 |
Good girls don't date rock stars. They certainly don't have rock star f-buddies. Still a virgin at 21, Meg Smart walks a straight and narrow path. She aces her classes, excels at her part time job, and carefully avoids trouble--no drinks, no drugs, and especially, no boyfriends. Rock star Miles Webb doesn't do "boyfriend." He skips over intimacy and love in favor of easy distraction--a beautiful woman under him, screaming his name. Meg is drawn to the pain in his gorgeous, tortured voice. But the man she hears on the radio is nothing like the player she meets at a mutual friend's house party. When she walks in on one of his trysts, she's embarrassed enough to die. His merciless teasing leaves her blushed and frustrated, but she's intrigued by his wit, his confidence, his casual offer to give her a night she'll never forget. Neither of them wants a relationship, so they strike up an arrangement: They'll be friends with benefits, nothing more, nothing less. There are only three rules: no secrets, no feelings, no falling in love. Only neither one of them can quite abide by the terms. ***Sing Your Heart Out is a full-length, standalone new adult romance.*** Sinful Serenade, a new adult romance series, follows the men of rock band Sinful Serenade and the women they love. Each book can be read as a standalone. Sing Your Heart Out - Miles Strum Your Heart Out - Drew - coming soon Rock Your Heart Out - Tom - coming soon Play Your Heart Out - Pete - coming soon Sinful Ever After - coming soon
Author | : Zoe Pilger |
Publisher | : Serpent's Tail |
Total Pages | : 294 |
Release | : 2014-01-30 |
Genre | : Fiction |
ISBN | : 1847659713 |
Meet 2014's most outrageous, funny and shocking anti-heroine: Ann-Marie. She's 23, her life has collapsed, and she's blaming everyone but herself. Heartbroken, skint and furious, she's convinced that love - sweet love! - is the answer to all of her problems, until she meets legendary feminist Stephanie Haight, a woman who could be her saviour - or her final undoing. From neo-burlesque pop-up strip clubs, to ironic Little Mermaid-themed warehouse parties via ritual worship ceremonies summoning ancient power goddesses, disastrous one night stands with extravagantly unsuitable men, naked cleaning jobs, a forced appearance on Woman's Hour and baby boomer house parties in Islington, Ann-Marie hurtles through London and life, urged on by Stephanie, who is convinced that if she can save Ann-Marie she'll rescue an entire generation from the curse of ironic detachment. Fiercely clever and unapologetically wild, Eat My Heart Out is the satire for our narcissistic, hedonistic, post-post-feminist era.