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| Author | : F. E. Wilkins |
| Publisher | : Ingram |
| Total Pages | : 0 |
| Release | : 2008 |
| Genre | : |
| ISBN | : 9780963796844 |
A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.
| Author | : Bill Phillips |
| Publisher | : Harper Collins |
| Total Pages | : 314 |
| Release | : 2002-11-26 |
| Genre | : Health & Fitness |
| ISBN | : 0060515597 |
New from #1 New York Times bestselling author Bill Phillips comes Body–for–Life Success Journal. With over three million copies sold and after more than three years on bestseller lists, Body–for–Life is still going strong. People everywhere are discovering that they too have the power to change their body, their mindset, their life. They are discovering that when they make a change, they make a difference –– they become an inspiration to others, a positive example of living a healthy style of life. And now, with this new Success Journal, becoming a Body–for–Life success story is within reach for everyone. More than just a typical log book, this complete Success Journal guides you, day by day, step by step, through the entire 12–week Program. Bill Phillips designed this book to help you stay focused and inspired. Through its pages, he will be with you every step of the way and so will other people who have successfully completed the Program. Each and every day they will support you, encourage you, and help you complete the Program in championship style. When you finish this Success Journal, it will document your success story. However, the real reward will be your new, transformed body and your clear, empowered mindset.
| Author | : F. E. Wilkins |
| Publisher | : Memoryminder Journal, Incorporated |
| Total Pages | : 0 |
| Release | : 2009-04 |
| Genre | : |
| ISBN | : 9780963796875 |
| Author | : D. C. Pierson |
| Publisher | : Speak |
| Total Pages | : 370 |
| Release | : 2014-06-12 |
| Genre | : Juvenile Fiction |
| ISBN | : 0142422312 |
Tenth-grader Tom Parking's dream of being swept away to a fantasy land where he becomes a hero nearly comes true when he finds himself the Chosen One of a nameless world, the most annoying, least "cool" place in the universe.
| Author | : Douglas Robinson |
| Publisher | : John Benjamins Publishing Company |
| Total Pages | : 281 |
| Release | : 2023-08-15 |
| Genre | : Language Arts & Disciplines |
| ISBN | : 9027249466 |
This is a book in the classical Quaestiones genre, like the Tusculanae Quaestiones (“Tusculan questions”) of Cicero (around 45 BCE) and the Quæstiones disputatæ de Veritate (“disputed questions on truth”) of St. Thomas Aquinas (1256-1259). It seeks to ask seven series of questions about key theoretical approaches to the study of translation: three on equivalence theories (semantic equivalence, dynamic equivalence, and deverbalization), three on Descriptive Translation Studies (norms, Toury’s laws, and the translator’s narratoriality), and one on the translator’s visibility. Each “Question” (chapter) charts a circuitous course through past answers to new questions and new answers, drawing especially on the theoretical traditions of hermeneutics, phenomenology, and 4EA cognitive science. The book will guide both veteran and novice scholars of translation deep into the complexities besetting the seven keywords.
| Author | : Mark Sisson |
| Publisher | : Primal Nutrition |
| Total Pages | : 0 |
| Release | : 2012-08-06 |
| Genre | : Health & Fitness |
| ISBN | : 9780984755141 |
The Primal Blueprint 90-Day Journal -- A Personal Experiment is a comprehensive diet, exercise, and lifestyle logbook/journal to help you stay focused, accountable, and motivated to live Primally. The n=1 (an experiment of one) format allows you to dial in the exact foods, workout patterns, and supporting lifestyle behaviors you need to peak -- with your physique, fitness goals, and everyday energy and immune function. The 90-Day Journal is the ideal practical guide to support Mark Sisson's best-selling The Primal Blueprint and The Primal Blueprint 21-Day Total Body Transformation. Unlike many rigidly structured workout logs and food diaries, this journal allows for plenty of creativity and free-form expression. Filled with detailed how-to-use instructions, experiment suggestions, and handy Primal resources, this journal is exactly what you need to launch your experiment of one Inside the 282 pages you'll find detailed, step-by-step instructions on how to conduct personal experiments and use the book to discover how your body works, and sample experiments for weight loss, improving sleep, moderating systemic inflammation and others to set you off in the right direction. In addition, you'll disocver a spacious, two-page daily journal spreads with assorted customization options for meal and workout particulars, subjective Success Scores (for daily energy, motivation, health and goal progress), and data from unique personal experiments that you design and track during your 90-day journey, as well as a handy Primal resource section covering all the key Primal Blueprint concepts, food and meal suggestions, workout guidelines, macronutrient values for common meals and snacks, and more.
| Author | : American Geriatrics Society (AGS) |
| Publisher | : John Wiley & Sons |
| Total Pages | : 624 |
| Release | : 2016-04-18 |
| Genre | : Self-Help |
| ISBN | : 1119187796 |
Insight and actionable information on keeping your brain sharp as you age Your brain controls who you are—how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp, agile, and creative well into your golden years. Research shows anyone can improve brain performance—and it's never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, it's also vital to promote healthier living as a holistic way to support brain health. Staying Sharp For Dummies explains how keeping physically fit, eating right, managing stress, and even connecting with others helps give your brain the boost it needs to stay sharp—well into your golden years. Build a better brain through nutrition, lifestyle changes, and brain workouts Cope with a specific brain disorder, such as stroke, Dementia, Alzheimer's, and Parkinson's Stay sharp and improve memory and concentration Access an online bonus chapter from Alzheimer's For Dummies and Dementia For Dummies If you or a loved one are looking for authoritative, accessible guidance on staying sharp, this essential guide endorsed by the American Geriatric Society and the American Geriatric Society Health in Aging Foundation covers the gamut of lifestyle and activity changes that can maximize brain function and health.
| Author | : Adrian Charles Pont |
| Publisher | : BRILL |
| Total Pages | : 246 |
| Release | : 2002 |
| Genre | : Science |
| ISBN | : 9789004124776 |
This volume deals with the European species of the family Sepsidae, a small family of acalyptrate flies. The taxonomy, biology and faunistics of all the European species are revised with emphasis on the Fennoscandian species. Nine genera and 44 species are dealt with, along with one new species.
