Body-Weight BEAST Push Up Challenge

Body-Weight BEAST Push Up Challenge
Author: Chris Wilson
Publisher: Critical Bench
Total Pages: 26
Release: 2021-12-21
Genre: Health & Fitness
ISBN:

Push-ups have a long history of excellence when it comes to overall strength and physical health which is why they are one of the most popular bodyweight exercise. Just the thought of a push-up takes you back to gym class testing in elementary school or reminds you of playground pull-up contests. Even in the Special Forces around the globe, the push-up is hailed as a mighty exercise used in grueling training programs worthy of the greatest warriors. The Push-Up is one of the truest FULL BODY exercises in the world and when done properly, an accurate measure of raw strength and conditioning. Here are just some of the side effects of proper form push-ups: Improved total body relative strength, increased calorie burning potential, substantial core development, shoulder stabilization, heightened mental focus and mind-body connection, strength endurance, breathing power and the list goes on. Get an awesome, progression based 30-Day Push-Up Workout designed to make you a "Push-Up Professional" and then take the Push-Up BEAST Challenge to prove to yourself how strong and conditioned you are! Are you READY for the Push-Up BEAST Challenge?

Body-Weight BEAST Pull-Up Challenge

Body-Weight BEAST Pull-Up Challenge
Author: Chris Wilson
Publisher: Critical Bench
Total Pages: 35
Release: 2021-12-20
Genre: Health & Fitness
ISBN:

The Pull-Up is arguably the GREATEST BODY WEIGHT EXERCISE EVER targeting nearly all of the upper body muscles along with the abdominals and even the glutes. It's used everywhere from the military to elite college programs to measure overall strength and physical performance. Are you doing pull-ups but dreading them? Do you avoid them altogether and secretly wish they weren’t so darn hard? The great thing about this Pull-Up BEAST Challenge is that two things are definitely going to happen: 1) Improved Pull-Up Ability 2) More Confidence While Doing Pull-Ups If you're good at pull-ups already you are going to get even better. If you suck at pull-ups they will become one of your all-time favorite exercises! This 30-Day Pull-Up BEAST Challenge will turn on your pulling power and unleash some serious strength. You will do so many pull-up variations in a one month period that your body will have no choice but to improve at them. By the end of this process, you will view the pull-up in a whole new light because you will now be a Pull-Up BEAST!

Herschel Walker's Basic Training

Herschel Walker's Basic Training
Author: Herschel Walker
Publisher: Main Street Books
Total Pages: 244
Release: 1989
Genre: Health & Fitness
ISBN:

Three 12-week programs help beginning to advanced athletes achieve the conditioning of an NFL superstar. 175 photos.

Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)
Author: Bobbie Wright
Publisher: Bobbie Wright
Total Pages: 182
Release: 2022-01-13
Genre: Sports & Recreation
ISBN:

The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

Mad Scientist Muscle

Mad Scientist Muscle
Author: Nick Nilsson
Publisher: Price World Publishing
Total Pages: 223
Release: 2012-01-20
Genre: Health & Fitness
ISBN: 1936910160

Think changing your physiology is impossible? THINK AGAIN With "Mad Scientist Muscle," you'll use science-based training techniques, like ''controlled overtraining'' and ''structural training'', to optimize your physiology and prepare your body for muscle growth. This book is for serious weight trainers who are ready to DEMOLISH plateaus and achieve growth and strength increases previously thought unattainable. Best of all, every training session is designed to be completed in less than an hour! Also included: - Detailed nutrition section - Supplement guide - Low-carb dieting option - ''Lazy Cook'' muscle-building recipes This book includes the most INSANELY effective training techniques you'll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format.

You Are Your Own Gym

You Are Your Own Gym
Author: Mark Lauren
Publisher: Ballantine Books
Total Pages: 194
Release: 2011-01-04
Genre: Health & Fitness
ISBN: 034552859X

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

15 Minutes to Fit

15 Minutes to Fit
Author: Zuzka Light
Publisher: Avery
Total Pages: 290
Release: 2015-12-29
Genre: Health & Fitness
ISBN: 158333582X

YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.

50 Consecutive Pushups

50 Consecutive Pushups
Author: Jacob Eckhardt
Publisher:
Total Pages: 66
Release: 2014-10-14
Genre:
ISBN: 9781502857989

50 Consecutive Pushups: Ultimate Calisthenics ChallengeBecome the 1%Did you know that less than 1% of people are able to complete the feat of 50 consecutive pushups? It's time that you joined that group of select people!Calisthenics Tribe has now delivered you the means to get a sexy physique, have more energy, and give yourself an impressive strength base for some harder calisthenics or bodyweight exercises.The benefits you will achieve with this program include: Increased arm definition, a sculpted chest, and well-rounded shoulders. Stronger arms, core, chest, and shoulders that will make you the "strong one" in your group of friends. More energy and a more positive outlook on your day. An injection of self-confidence that everyone around you will notice. This book contains: 6 levels you will progress through, each with a progressively harder calisthenics workout. Many variations of pushups adjusted for difficulty. Many assisting exercises that help build strength and size in the arms and shoulders. Beginner calisthenics and bodyweight exercises that require no gym and no equipment. 100% at-home workouts that only take 20 minutes to complete. About Jake from Calisthenics TribeHaving been certified by NASM as a personal trainer, Jake is an expert at taking complete beginners through the initial phases, something he believes is missing in most calisthenics and general exercise routines. Having worked with over 100 clients as a personal trainer, Jake has worked with many people who want to learn bodyweight exercises that they are able to practice at home while not in a personal training session. He is also the founder of Calisthenics Tribe and has been following strict exercise routines for 7 years.Whether you're a total beginner, or have a little bit of exercise experience under your belt, you will find what you need to become a calisthenics BEAST capable of popping out 50 consecutive pushups in a moment's notice. Why This Program Is DifferentThis isn't a program that just tells you "do more pushups every week." That seems to be what everybody teaches, but there's a much better way to go about it.And, unlike other books, there's no fluff to inflate page count. With text explanations, pictures, and videos, you will be taken through many progressions of the pushup that will impress your friends and bring you to the ultimate level of strength needed to achieve 50 consecutive pushups. You will also be pushing your limits each time to increase your endurance and your confident mentality.This book has more than just push-ups. It is designed to increase the strength of the muscles that are the main drivers for pushups. This means your chest will be worked from all angles, and your arms, which are the "pillars" holding you up, will be given strength and size you've never had before. You will also achieve those broad shoulders that fill out a shirt and make you look like a BEAST.You will be taken through 6 levels, each with a progressively harder workout. Each workout will only take you about 20 minutes-perfect for those who want to maximize their time without sacrificing results.Whether you can do 0 pushups or 30, this program is designed to help beginners and those a little more experienced make it to the end.This program can be done entirely at home, no gym required. BONUSESInside the book you will find access to: -FREE diet plans that show totals for calories, protein, carbs, and fat. -A follow along template of someone who would be doing this with you. -The ability to ask a question and get a prompt response.If you're tired of backing down and want to start building a head-turning, strong body while boosting your confidence to new levels, then this program is for you!