Body-Weight BEAST Pull-Up Challenge

Body-Weight BEAST Pull-Up Challenge
Author: Chris Wilson
Publisher: Critical Bench
Total Pages: 35
Release: 2021-12-20
Genre: Health & Fitness
ISBN:

The Pull-Up is arguably the GREATEST BODY WEIGHT EXERCISE EVER targeting nearly all of the upper body muscles along with the abdominals and even the glutes. It's used everywhere from the military to elite college programs to measure overall strength and physical performance. Are you doing pull-ups but dreading them? Do you avoid them altogether and secretly wish they weren’t so darn hard? The great thing about this Pull-Up BEAST Challenge is that two things are definitely going to happen: 1) Improved Pull-Up Ability 2) More Confidence While Doing Pull-Ups If you're good at pull-ups already you are going to get even better. If you suck at pull-ups they will become one of your all-time favorite exercises! This 30-Day Pull-Up BEAST Challenge will turn on your pulling power and unleash some serious strength. You will do so many pull-up variations in a one month period that your body will have no choice but to improve at them. By the end of this process, you will view the pull-up in a whole new light because you will now be a Pull-Up BEAST!

Body-Weight BEAST Push Up Challenge

Body-Weight BEAST Push Up Challenge
Author: Chris Wilson
Publisher: Critical Bench
Total Pages: 26
Release: 2021-12-21
Genre: Health & Fitness
ISBN:

Push-ups have a long history of excellence when it comes to overall strength and physical health which is why they are one of the most popular bodyweight exercise. Just the thought of a push-up takes you back to gym class testing in elementary school or reminds you of playground pull-up contests. Even in the Special Forces around the globe, the push-up is hailed as a mighty exercise used in grueling training programs worthy of the greatest warriors. The Push-Up is one of the truest FULL BODY exercises in the world and when done properly, an accurate measure of raw strength and conditioning. Here are just some of the side effects of proper form push-ups: Improved total body relative strength, increased calorie burning potential, substantial core development, shoulder stabilization, heightened mental focus and mind-body connection, strength endurance, breathing power and the list goes on. Get an awesome, progression based 30-Day Push-Up Workout designed to make you a "Push-Up Professional" and then take the Push-Up BEAST Challenge to prove to yourself how strong and conditioned you are! Are you READY for the Push-Up BEAST Challenge?

Mad Scientist Muscle

Mad Scientist Muscle
Author: Nick Nilsson
Publisher: Price World Publishing
Total Pages: 223
Release: 2012-01-20
Genre: Health & Fitness
ISBN: 1936910160

Think changing your physiology is impossible? THINK AGAIN With "Mad Scientist Muscle," you'll use science-based training techniques, like ''controlled overtraining'' and ''structural training'', to optimize your physiology and prepare your body for muscle growth. This book is for serious weight trainers who are ready to DEMOLISH plateaus and achieve growth and strength increases previously thought unattainable. Best of all, every training session is designed to be completed in less than an hour! Also included: - Detailed nutrition section - Supplement guide - Low-carb dieting option - ''Lazy Cook'' muscle-building recipes This book includes the most INSANELY effective training techniques you'll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format.

Body-Weight Beast Phase 1

Body-Weight Beast Phase 1
Author: Chris Wilson, RKC, CPT, SNC
Publisher: Critical Bench
Total Pages: 21
Release: 2021-11-23
Genre: Health & Fitness
ISBN:

This Body-Weight BEAST program is 4-weeks of full body strengthening mixed with cardiovascular training, resistance conditioning, core development and metabolic bursting and incorporates all FOUR strength types. As we age, we lose major ground with our strength to weight ratio unless of course it’s part of our routine. Most guys spend all their time moving around free weights and sitting on machines in the gym to gain strength and muscle mass and that’s not a bad thing because working out is awesome…. However, the trouble with ONLY using that approach is that over time these same guys will lose something very important to them: Body-weight Strength. Moving your own body effectively is vital to a healthy life, to survival and it becomes increasingly important as we age. Get GREAT at moving your body again by focusing on body weight only exercises.

Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)
Author: Bobbie Wright
Publisher: Bobbie Wright
Total Pages: 182
Release: 2022-01-13
Genre: Sports & Recreation
ISBN:

The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

7 Weeks to 50 Pull-Ups

7 Weeks to 50 Pull-Ups
Author: Brett Stewart
Publisher: Ulysses Press
Total Pages: 122
Release: 2011-05-20
Genre: Health & Fitness
ISBN: 1569759219

Offers a program to increase strength, muscle tone, and overall fitness in seven weeks.

Guide to Bodyweight Strength Training 2.0 - SUPPORTER VERSION

Guide to Bodyweight Strength Training 2.0 - SUPPORTER VERSION
Author: Steve Antell
Publisher: Steve Antell
Total Pages: 170
Release:
Genre: Sports & Recreation
ISBN:

Guide to Bodyweight Strength Training 2.0 - 1 rep max based bodyweight strength training is your guide to building strength and muscle with bodyweight training only. Don't have time to go to the gym? Great! You can get the same results by working with your bodyweight. Don’t get me wrong. Working out is great but it should not consume your life. It should enhance it in every aspect: give you more energy and keep you healthy in the long run. Save the time you spend going to the gym and use that extra time to do other meaningful things. With this book I want to give you my best advice on how to get fit at home with minimal equipment and use of time. Instead of just giving you training advice only, I will equip you with: • Training tool which you can use to plan and log your workouts and track your progress. All the programs presented in this book are pre-made to the tool so all you have to do is follow along and log your training sessions. • Rep calculator to estimate your progress and how many reps you could possibly do for the harder bodyweight exercises. • Calorie and macro calculator to estimate proper calories and macronutrients depending on your goal. • Meal planning tool and example meal plans that helps you to plan ahead some basic meals. • And also a weight tracking tool to track your bodyweight. • Cheat sheet including all the exercises and progressions with youtube links. The training programs and bodyweight training progressions will work for beginners and intermediates and get you far. I will present bodyweight strength training programs based on well known workout splits that have stood the test of time and guides to all exercise progressions. I will give you a tool that includes these programs, allows you to track and plan your workouts for future success. The tool will also include youtube video examples on each exercise. In order to cover all 100+ exercises I will not present any of the exercises in this book in picture format. With video examples you will have a better chance of getting the exercise form correct right away. You will also get the exercise cheat sheet which has all the exercises listed with video links. There is a section at the end of this book on how to use the tracking tool. You will need some basic equipment such as a pullup bar, suspension trainers or gymnastics rings. But I will also present alternatives if you don’t have some of the equipment available and also give you instructions on what household items you can use for exercise. Such as the kitchen counter, sturdy chairs and a dining table will get you going. And if you wish you can do weighted bodyweight exercises by simply using a weighted backpack. What's new compared to the first edition: • Updated training tool with some visual upgrades • New alternative exercises you can use for progression and some exercises were removed • Three approaches to get your first pullup • Ring training is included in the training tool for dips and push-ups for those who like to train with rings. Also progression to full ring dip with rings only if you don’t have parallel bars available. • Improved exercise and video library • More content. More detailed chapter on dieting for fat loss, muscle gain and maintaining. • About 50% more content compared to the previous version. • Updated units to support both lbs/kg and cm/inch units in the book. So you don’t have to convert numbers on your own based on your preferred unit of measurement.

Beast Tamer

Beast Tamer
Author: Andrew Read
Publisher:
Total Pages: 138
Release: 2013-09
Genre:
ISBN: 9780938045892

100 Pull-Ups a Day 30 Day Challenge: Gain Muscle, Massive Strength, and Increase Your Pull Up, Chin Up Rep Count Using This One Killer Exercise Progra

100 Pull-Ups a Day 30 Day Challenge: Gain Muscle, Massive Strength, and Increase Your Pull Up, Chin Up Rep Count Using This One Killer Exercise Progra
Author: Cody Smith
Publisher:
Total Pages: 54
Release: 2021-03-23
Genre: Health & Fitness
ISBN: 9781952381065

100 pull-ups a day... ...a challenge few are willing to accept. There is no greater bodyweight exercise than the pull-up to increase your strength and muscle gains. Dedicating an entire month and committing to 100 pull-ups a day will ensure you see the results you need. Over the next 30 days, you will have completed 3,000 pull-ups. More than most do in a lifetime. Even if you can barely do a couple of pull-ups, this 30-day program will guide you every step of the way. Don't wait to be ready. Don't wait to be stronger. Accept the challenge and become ready and stronger in the process. Grab your copy today.

PULL-UPS - from DUD to STUD - to SUPER STUD - WITHIN WEEKS!

PULL-UPS - from DUD to STUD - to SUPER STUD - WITHIN WEEKS!
Author: Rahul Mookerjee
Publisher: 0 Excuses Fitness
Total Pages: 162
Release: 2020-03-20
Genre: Health & Fitness
ISBN:

Dear friend and FELLOW pull-up ENTHUSIAST, If there EVER was an exercise that lends itself to unending awe, speculation - and AMAZEMENT (at being performed RIGHT) - it is the mighty PULL-UP. If there EVER was an exercise that builds strength in your upper body to near LEGENDARY "King Kong" like levels - it is the ALMIGHTY pull-up. If there EVER, EVER was ONE exercise that you would want to MASTER - in all it's forms, shapes and guises - it is this - the PULL-UP! If you want gorilla like traps - and FOREARMS - and a mighty, rugged, MUSCULAR chest - and lat spread that looks like you'd need to turn around sideways to get into the average door - you need to get good - VERY good indeed - at ONE exercise - the PULL-UP! If there EVER was an exercise that built outrageous abdominal STRENGTH - insane "twelve pack like" definition - and got rid of fat SUPER QUICK - all over your upper body - it is well - I think you've guessed it. If there ever was, ... ah, but while I could write several tomes on the pull-up and still NOT be done, I think you get the drift.Pull-ups, my friend are not only the most complete ADVANCED upper body exercise there is - but they are also one of the misunderstood, badly performed (kipping - ugh!) and "awe inspiring" exercises out there. Every man wants to be able to bang out at least 10 pull-ups EFFORTLESSLY in letter perfect form, but lets face it. Most modern day "men" (I use quotes for a damned good reason) would do well to hang on to the chinning bar for any length of time - let alone with the right GRIP - and as for performing a pull-up - or half pull-up - or quarter? Well, my friend - the VAST majority of modern day "men" (again, I use quotes for a reason) would be unable to even muster up the strength to pull their saggy, bloated asses up even an inch or two (without straining a tricep or two - or more).And most modern day men that TRY to do pull-ups (as opposed to actually DO even half a REAL pull-up) remain sore for DAYS after their first attempt. Sounds familiar, doesn't it? Yeah. I thought so....! Wouldnt YOU want to be lean and mean - a fighting MACHINE - like the soliders in the Marines and elite forces are around the world? Would you NOT want the ability to take punches to your midsection from PROFESSIONAL hitters - - and have them "bounce off ya" like they were nothing. As a friend of mine once told me, "I'd be wasting my time by hitting there!" Would you not want the twelve pack - and corrugated CORE - and extreme upper body "ape like strength" and definition that most "men" can only DREAM of? Of course you would. WHAT THIS TUTORIAL CONTAINS - The path breaking "Pull-ups from DUD to STUD - - within a matter of WEEKS" - - a course that truly HAS brought folks from "zero to hero" level at pull-ups - - in RECORD TIME. The "torch bearing" ADVANCED COURSE ON pull-ups - - Pull-ups from STUD to SUPER STUD - - that has turned previous fit folks into FREAKS of nature, my friend - with ape like upper body strength and "black smith like IRONMONGER style"grip that the average man can only dream of - and MARVEL at. And as if that wasn't enough, there is also a "FAQ" section on pull-ups - - which addresses ALL the most commonly asked questions that folks have on pull-ups. I guarantee you - you ain't gonna find a more complete compilation on FAQ's (in terms of pull-ups) ANYWHERE ELSE. In fact this alone probably justifies more than at least half the price of the course, if I were to be very frank and brutally honest with ya! Grab it now, my friend - it truly IS a "one of kind" tutorial out there - - and combined with the FAQ section, it truly IS the - BEST - I repeat - VERY BEST course out there on pull-ups - I challenge you to prove me otherwise! To your success, Rahul Mookerjee