Let go and lighten up your life—includes over 100 exercises and rituals for banishing what’s negative and harmful. As a culture we are driven to acquire, amass, get, use, devour, taste, and try. And of course, it is never enough. Until we figure out that enough is enough, we will never lead a fulfilling life. Unless we let go of possessions, attitudes, emotions, old lovers, or old ideas, we’ll never be able to make true changes. While we’ve gotten very good at taking, consuming, hoarding, devouring, overworking, and inputting more and more and more, we have forgotten how to eliminate, release, and renew—concepts that are imprinted in every cell of our bodies. We need to relearn what our ancestors knew: how to banish. Banishing is the identification and naming of people, things, forces, feelings, thoughts, or ideas that are negative or harmful in one’s life and, through the strength of will and positive power, i.e. love, taking command over these negatives and tossing them out. Denny Sargent, an eclectic ritualist, interweaves his personal testimonial with the theory of banishing harmful factors from our physical environment as well as from our bodies, hearts and minds—through the elements of air, fire, water, earth, and spirit. He also provides more than 100 banishing exercises and rituals, based on traditional practices performed throughout time and around the world