Black Queen Vision Board Planner
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| Author | : Cheryl L. Woods Giscombé |
| Publisher | : New Harbinger Publications |
| Total Pages | : 205 |
| Release | : 2024-06-01 |
| Genre | : Self-Help |
| ISBN | : 1648481167 |
Do you feel like you’re doing it all for everyone—all the time? This book offers mindful self-awareness practices to help you prioritize self-care, soothe stress, and create a life of joy, fulfillment, and well-being. As a Black woman, do you often feel an intense pressure to do it all? To be a kind of “superwoman” who never lets others down? Do you feel compelled to hide your own emotions for fear of being vulnerable or appearing weak? If so, you are not alone. Our culture tells us in many ways that Black women must be strong and unwavering for their community, family, friends, and partners. But at what cost? If you’re feeling the effects of stress and burnout, this book can help you find balance. In The Black Woman’s Guide to Coping with Stress, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework—five core beliefs that drive Black women’s stress—and provides self-care practices grounded in mindfulness and self-compassion to help you live a life of joy and greater well-being. In this empowering guide, you’ll identify the core beliefs that may be contributing to your experience of stress—that you must always be strong, hide your emotions, resist vulnerability, succeed even in the face of inadequate resources, and always help others while neglecting self-care. You’ll learn how these beliefs can lead to burnout and a feeling of imbalance in your life. And finally, you’ll discover how to harness the strengths within these beliefs, so they no longer cause you harm. There’s nothing wrong with being strong—but sometimes it’s essential to “take off your superwoman cape,” recharge, and prioritize self-care. You are worth it. This book will help you gain the self-awareness you need to stay balanced and live your very best life.
| Author | : Angelie Dane |
| Publisher | : |
| Total Pages | : 146 |
| Release | : 2020-11-04 |
| Genre | : |
| ISBN | : |
This book will help you create powerful and effective vision boards to get exactly the life you want with more than 200 images and 200 words that you can cut and paste onto your own vision board. "It's like having a bunch of magazines compressed into one book. Only better!" The Vision Board Clip Art Book is your one-stop solution for defining your dreams, laying out a plan for the future, and achieving it through the proven visualization technique of using a vision board. You will find inspiring photographs, words and phrases about health, money, family, home, education, career, self-development, friendships, romance, creativity, and travel that relate to both women and men. What is your vision for the future? Are you struggling to establish your dreams? Or are you unaware of what you really want in the first place? If you can relate to any of these questions, you have come to the right place. This book will lead you through building your vision board and taking the steps toward the life you've dreamed of.All you need is a large paper poster or cork board, scissors, glue, and this book to help you set, affirm, and reach your desires. In this book, you will also discover... * What vision boards are and their meaning * The essentials and benefits of creating and using a vision board * How vision boards will help you set, affirm, and reach your objectives * How to layout a future plan and figure out what you truly want * Crucial exercises to perform before creating a vision board * The different types of vision boards and how to choose one * A step-by-step guide to making your own vision board at home * The practical aspects of creating and using a vision board, including supplies, materials, and more This clip art book provides artwork supplies that makes it easy for you to get started creating your own inspiring, powerful and effective vision board instantly.
| Author | : Donna J. Nicol |
| Publisher | : Boydell & Brewer |
| Total Pages | : 245 |
| Release | : 2024 |
| Genre | : Biography & Autobiography |
| ISBN | : 1648250238 |
Offers a rare view inside the university boardroom, uncovering the vital role Black women educational leaders have played in ensuring access and equity for all. Black Woman on Board: Claudia Hampton, the California State University, and the Fight to Save Affirmative Action examines the leadership strategies that Black women educators have employed as influential power brokers in predominantly white colleges and universities in the United States. Author Donna J. Nicol tells the extraordinary story of Dr. Claudia H. Hampton, the California State University (CSU) system's first Black woman trustee, who later became the board's first woman chair, and her twenty-year fight (1974-94) to increase access within the CSU for historically marginalized and underrepresented groups. Amid a growing white backlash against changes brought on by the 1960s Civil Rights and Black Power Movements, Nicol argues that Hampton enacted "sly civility" to persuade fellow trustees, CSU system officials, and state lawmakers to enforce federal and state affirmative action mandates. Black Woman on Board explores how Hampton methodically "played the game of boardsmanship," using the soft power she cultivated amongst her peers to remove barriers that might have impeded the implementation and expansion of affirmative action policies and programs. In illuminating the ways that Hampton transformed the CSU as the "affirmative action trustee," this remarkable book makes an important contribution to the history of higher education and to the historiography of Black women's educational leadership in the post-Civil Rights era.
| Author | : Louise Gale |
| Publisher | : |
| Total Pages | : 176 |
| Release | : 2018-05-18 |
| Genre | : |
| ISBN | : 9781527222328 |
Reconnect to Mother Earth and recharge your creativity by combining the healing energy of nature with the meditative process of drawing and painting mandalas. Explore Botanical Mandalas and watch your artistic expression flourish! Full of inspiration for reconnecting with natures beauty to inspire you to create expressive mandala artworks. Includes drawing, painting and mixed-media projects to find endless inspiration for your own botanical mandala journey.
| Author | : Joyce Schwarz |
| Publisher | : Harper Collins |
| Total Pages | : 241 |
| Release | : 2011-01-04 |
| Genre | : Self-Help |
| ISBN | : 0061987085 |
In The Vision Board, influential career strategist Joyce Schwartz describes a transformative exercise that offers a simple way to change your life for the better. As featured on the Oprah Winfrey show, vision boards are a practical, effective approach to identifying and achieving your goals. With a foreword from Bob Proctor, featured teacher in The Secret, and an afterword by Jack Canfield, co-creator of the hugely popular Chicken Soup for the Soul series, The Vision Board offers concrete advice and motivation anecdotes designed to help you utilize vision boards in your own daily life.
| Author | : T. D. Jakes |
| Publisher | : |
| Total Pages | : 192 |
| Release | : 2017-11-09 |
| Genre | : |
| ISBN | : 9781473652071 |
While focusing on his core mission to preach the gospel worldwide, T.D. Jakes has seen many good people not spend enough quality time with family, friends, and God. They have gotten so swept up in the daily grind that they have failed to live the rich life that God desires for each of His people. In his new book, Jakes provides readers with strategies that will help them rejuvenate their life and turn their "busyness" into a "business." All readers-not just entrepreneurs-will benefit from Jakes' insightful advice so that they can use the days God has blessed them with wisely and finish each day strong!
| Author | : Jean Van't Hul |
| Publisher | : Shambhala Publications |
| Total Pages | : 297 |
| Release | : 2019-06-11 |
| Genre | : Family & Relationships |
| ISBN | : 1611807204 |
Bring out your child’s creativity and imagination with more than 60 artful activities in this completely revised and updated edition Art making is a wonderful way for young children to tap into their imagination, deepen their creativity, and explore new materials, all while strengthening their fine motor skills and developing self-confidence. The Artful Parent has all the tools and information you need to encourage creative activities for ages one to eight. From setting up a studio space in your home to finding the best art materials for children, this book gives you all the information you need to get started. You’ll learn how to: * Pick the best materials for your child’s age and learn to make your very own * Prepare art activities to ease children through transitions, engage the most energetic of kids, entertain small groups, and more * Encourage artful living through everyday activities * Foster a love of creativity in your family
| Author | : Chantl Martin |
| Publisher | : |
| Total Pages | : 52 |
| Release | : 2018-11-16 |
| Genre | : |
| ISBN | : 9781731318978 |
Are you crushing your goals TODAY, or are you waiting until next year (again)? Say it proudly: "TODAY." This totally no-nonsense step-by-step workbook is your guide to answering the hard questions and prioritizing the right things (ahem, prioritizing yourself). Together, we'll get super clear on what you want out of life, set goals that make a difference and create a vision board that works!
| Author | : adrienne maree brown |
| Publisher | : AK Press |
| Total Pages | : 210 |
| Release | : 2017-03-20 |
| Genre | : Social Science |
| ISBN | : 1849352615 |
In the tradition of Octavia Butler, here is radical self-help, society-help, and planet-help to shape the futures we want. Change is constant. The world, our bodies, and our minds are in a constant state of flux. They are a stream of ever-mutating, emergent patterns. Rather than steel ourselves against such change, Emergent Strategy teaches us to map and assess the swirling structures and to read them as they happen, all the better to shape that which ultimately shapes us, personally and politically. A resolutely materialist spirituality based equally on science and science fiction: a wild feminist and afro-futurist ride! adrienne maree brown, co-editor of Octavia’s Brood: Science Fiction from Social Justice Movements, is a social justice facilitator, healer, and doula living in Detroit.
| Author | : Bec McMaster |
| Publisher | : Bec McMaster |
| Total Pages | : 393 |
| Release | : 2018-02-01 |
| Genre | : Fiction |
| ISBN | : 192549117X |
