Bj Small
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Author | : B. J. Fogg |
Publisher | : Harvest |
Total Pages | : 317 |
Release | : 2020 |
Genre | : Business & Economics |
ISBN | : 0358003326 |
The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or exercise more, Tiny Habits makes it easy to achieve.
Author | : Catherine Ligon |
Publisher | : Xlibris Corporation |
Total Pages | : 141 |
Release | : 2010-08-11 |
Genre | : Fiction |
ISBN | : 1462828094 |
BJ Small travels to Hermann Missouri with his friend, Markus Kaufmann, a professor from the university. While Markus confronts his father, Wilheim Kaufmann, a surviving SS officer, BJ spins his web of tales, winning over the towns people. Avas Caf is where the older citizens of the town spend their days, enjoying the traditional German food. They all grew up together and shared the history of a German life. BJ Small fills himself with brtchen, while philosophizing between bites. Markus reunites with Kathrin Rothschild and Klaus Kaufmann who played a role in his childhood. As the day reveal many secrets, removing suspicion and uncertainty.
Author | : C. T. Haan |
Publisher | : Elsevier |
Total Pages | : 603 |
Release | : 1994-06-27 |
Genre | : Science |
ISBN | : 0123123402 |
The Clean Water Act, with its emphasis on storm water and sediment control in urban areas, has created a compelling need for information in small-catchment hydrology. Design Hydrology and Sedimentology for Small Catchments provides the basic information and techniques required for understanding and implementing design systems to control runoff, erosion, and sedimentation. It will be especially useful to those involved in urban and industrial planning anddevelopment, surface mining activities, storm water management, sediment control, and environmental management. This class-tested text, which presents many solved problems throughout as well as solutions at the end of each chapter, is suitable for undergraduate, graduate, and continuing education courses. In addition, practicing professionals will find it a valuable reference. Anderson/Woessner: APPLIED GROUNDWATER MODELING (1992) Shuirman/Slosson: FORENSIC ENGINEERING (1992) de Marsily: QUANTITATIVE HYDROGEOLOGY (1986) Selley: APPLIED SEDIMENTOLOGY, THIRD EDITION (1988) Huyakorn: COMPUTATIONAL METHODS IN SUBSURFACE FLOW (1986) Pinder: FINITE ELEMENT MODELING IN SURFACE AND SUBSURFACE HYDROLOGY (1977) Key Features * Covers major new improvements and state-of-the-art technologies in sediment control technology * Provides in-depth information on estimating the impact of land-use changes on runoff and flood flows, as well as on estimating erosion and sediment yield from small catchments * Presents superior coverage on design of flood and sediment detention ponds and design of runoff and sediment control measures
Author | : Nicolas Cole |
Publisher | : |
Total Pages | : 130 |
Release | : 2020-08-13 |
Genre | : |
ISBN | : 9781735574806 |
★ Based on Nicolas Cole's viral article with more than 1,000,000 views! ★ Big changes don't happen overnight. They happen day by day, little by little-until all of a sudden, you've arrived. Nicolas Cole, one of the most-read personal development writers on the internet with more than 100 million views on his work, reveals to readers why the secret to success isn't about finding a shortcut-but building tiny habits that compound along the way. Part actionable advice, part vivid storytelling, 19 Tiny Habits is a quick read. Reflecting on the 19 tiny habits that have led to huge results in his own life, Cole credits these small daily actions as being the foundational elements of his successes in his late teens and 20s: "When I was 17 years old, I was one of the highest-ranked World of Warcraft players in North America, as well as one of the first bloggers in the emerging eSports industry with a viral blog." "At 22 years old, I discovered I'd been undiagnosed with Celiac Disease for the first 18 years of my life. I turned to bodybuilding to start over, find a sense of confidence, and turn my newfound boring diet of rice, chicken, and vegetables into an unfair advantage-putting on 70 pounds of muscle and transforming from a skinny, socially awkward teenager into a shredded fitness model." "By 24, I had graduated college with a degree in fiction writing and decided I wanted to start taking my writing more seriously. In less than 2 years, I became one of the most-read writers on the internet, the #1 writer on Quora (a platform with more than 200 million users), and one of Inc Magazine's Top 10 contributing writers." "And by 28 years old, I had quit my 9-5 job as a copywriter and turned my love for writing into a ghostwriting business called Digital Press. In less than 18 months, Digital Press became a multi-million-dollar agency with 20+ full-time employees working with more than 300 different Silicon Valley investors, executives, NYT best-selling authors, Grammy-winning musicians, Olympic athletes, and more." In this book, readers will not only hear Cole's story first hand, but also learn for themselves: Habits for happiness Habits for success Habits to improve focus, discipline, persistence, and drive Habits to change yourself (for the better) Habits to redefine the way you see your life 19 Tiny Habits That Lead To Huge Results will change the way you think about your life journey. Process over destination, mastery over achievement, Cole has found a way to turn relentless goal-setting into a way to know yourself better as a human being-achieving your goals, while being deeply fulfilled in the process. Here's how.
Author | : Bj Gallagher |
Publisher | : Penguin |
Total Pages | : 276 |
Release | : 2009-06-02 |
Genre | : Self-Help |
ISBN | : 110106126X |
Women know what they should be doing, but still often don't do it. Gallagher explores the reasons why, and helps women to help themselves. Women know what they ought to do-eat right, exercise more, get plenty of rest, save money, and make smart decisions in their own best interest. But instead, it seems that women often take care of everyone else, yet neglect themselves. It's time they realize they're not hopeless or helpless. Here, sociologist and self-care expert BJ Gallagher shares fifty-two ways they can put themselves first on their priority list-rather than last. The book begins by exploring the most common reasons women don't take good care of themselves, and how those barriers can be overcome once they are recognized. Readers will discover step by step how small changes can have a big impact; how to replace poor habits with good ones; and finally, how to avoid the "quick fix" traps. BJ Gallagher's tips, tools, and suggestions will guide every woman to a life she deserves-taking better care of themselves and their loved ones.
Author | : B.J. Fogg |
Publisher | : Elsevier |
Total Pages | : 311 |
Release | : 2003-01-04 |
Genre | : Computers |
ISBN | : 0080479944 |
Can computers change what you think and do? Can they motivate you to stop smoking, persuade you to buy insurance, or convince you to join the Army? "Yes, they can," says Dr. B.J. Fogg, director of the Persuasive Technology Lab at Stanford University. Fogg has coined the phrase "Captology"(an acronym for computers as persuasive technologies) to capture the domain of research, design, and applications of persuasive computers.In this thought-provoking book, based on nine years of research in captology, Dr. Fogg reveals how Web sites, software applications, and mobile devices can be used to change people's attitudes and behavior. Technology designers, marketers, researchers, consumers—anyone who wants to leverage or simply understand the persuasive power of interactive technology—will appreciate the compelling insights and illuminating examples found inside. Persuasive technology can be controversial—and it should be. Who will wield this power of digital influence? And to what end? Now is the time to survey the issues and explore the principles of persuasive technology, and B.J. Fogg has written this book to be your guide.* Filled with key term definitions in persuasive computing*Provides frameworks for understanding this domain*Describes real examples of persuasive technologies
Author | : B. J. Novak |
Publisher | : Penguin |
Total Pages | : 49 |
Release | : 2014-09-30 |
Genre | : Juvenile Fiction |
ISBN | : 0803741715 |
A #1 New York Times bestseller, this innovative and wildly funny read-aloud by award-winning humorist/actor B.J. Novak will turn any reader into a comedian—a perfect gift for any special occasion! You might think a book with no pictures seems boring and serious. Except . . . here’s how books work. Everything written on the page has to be said by the person reading it aloud. Even if the words say . . . BLORK. Or BLUURF. Even if the words are a preposterous song about eating ants for breakfast, or just a list of astonishingly goofy sounds like BLAGGITY BLAGGITY and GLIBBITY GLOBBITY. Cleverly irreverent and irresistibly silly, The Book with No Pictures is one that kids will beg to hear again and again. (And parents will be happy to oblige.)
Author | : B. J. Mendelson |
Publisher | : St. Martin's Press |
Total Pages | : 239 |
Release | : 2012-09-04 |
Genre | : Business & Economics |
ISBN | : 1250017505 |
A provocative look at social media that dispels the hype and tells you all you need to know about using the Web to expand your business If you listen to the pundits, Internet gurus, marketing consultants, and even the mainstream media, you could think social media was the second coming. When it comes to business, they declare that it's revolutionizing advertising, PR, customer relations—everything. And they all agree: it is here to stay. In this lively, insightful guide, journalist and social critic B.J. Mendelson skillfully debunks the myths of social media. He illustrates how the notion of "social media" first came to prominence, why it has become such a powerful presence in the marketing field, and who stands to benefit each time it's touted in the press. He shows you why all the Facebook friends and Twitter followers in the world mean nothing to you and your business without old-fashioned, real-world connections. He examines popular tales of social media "success," and reveals some unsettling truths behind the surface. And he tells you how to best harness the potential of the Internet—without spending a fortune in the process. Social media is bullshit. This book gives the knowledge and tools you really need to connect with customers and grow your brand.
Author | : B. J. Novak |
Publisher | : Vintage |
Total Pages | : 251 |
Release | : 2014-02-04 |
Genre | : Fiction |
ISBN | : 0385351844 |
New York Times Bestseller A startlingly original debut from the actor, writer, director, and executive producer hailed as “a gifted observer of the human condition and a very funny writer capable of winning that rare thing: unselfconscious, insuppressible laughter” (The Washington Post). A boy wins a $100,000 prize in a box of Frosted Flakes—only to discover that claiming the winnings might unravel his family. A woman sets out to seduce motivational speaker Tony Robbins—turning for help to the famed motivator himself. A new arrival in Heaven, overwhelmed with options, procrastinates over a long-ago promise to visit his grandmother. We meet Sophia, the first artificially intelligent being capable of love, who falls for a man who might not be ready for it himself; a vengeance-minded hare, obsessed with scoring a rematch against the tortoise who ruined his life; and post-college friends who try to figure out how to host an intervention in the era of Facebook. Along the way, we learn why wearing a red T-shirt every day is the key to finding love, how February got its name, and why the stock market is sometimes just . . . down. Finding inspiration in questions from the nature of perfection to the icing on carrot cake, One More Thing has at its heart the most human of phenomena: love, fear, hope, ambition, and the inner stirring for the one elusive element just that might make a person complete. Across a dazzling range of subjects, themes, tones, and narrative voices, the many pieces in this collection are like nothing else, but they have one thing in common: they share the playful humor, deep heart, sharp eye, inquisitive mind, and altogether electrifying spirit of a writer with a fierce devotion to the entertainment of the reader.
Author | : B. J. Fogg |
Publisher | : Mobile Persuasion |
Total Pages | : 166 |
Release | : 2007 |
Genre | : Cell phones |
ISBN | : 9780979502521 |