Biofeedback Fasting Meditation
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| Author | : Inna Z. Khazan |
| Publisher | : John Wiley & Sons |
| Total Pages | : 370 |
| Release | : 2013-03-12 |
| Genre | : Medical |
| ISBN | : 1118485327 |
A practical guide to the clinical use of biofeedback, integrating powerful mindfulness techniques. A definitive desk reference for the use of peripheral biofeedback techniques in psychotherapeutic settings, backed by a wealth of clinical research Introduces mindfulness and acceptance techniques and shows how these methods can be incorporated into biofeedback practice Step-by-step instructions provide everything a clinician needs to integrate biofeedback and mindfulness including protocols, exemplar logs for tracking symptoms, and sample scripts for mindfulness exercises Includes scientifically robust treatment protocols for a range of common problems including headaches, hypertension and chronic pain
| Author | : Inna Khazan |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 269 |
| Release | : 2019-07-30 |
| Genre | : Self-Help |
| ISBN | : 039371294X |
A mind-body approach to taking control of your physical and emotional health. Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life’s most common ailments— from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems. Khazan’s approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.
| Author | : |
| Publisher | : Lippincott Williams & Wilkins |
| Total Pages | : 1299 |
| Release | : 2012-03-06 |
| Genre | : Medical |
| ISBN | : 1451144601 |
This 10th edition features improved sections focused on health promotion and disease prevention— topics that have been receiving added emphasis in health care circles in recent years – as well as updates on many conditions for which a variety of clinical treatment guidelines have been published recently by major professional medical and surgical organizations. The Professional Guide to Diseases continues to feature information on efficient health care delivery for routine conditions seen almost daily, as well as cultural considerations in patient care, information on potential bioterrorism agents, updates on rare diseases, and inclusion of complementary and alternative therapies for specific conditions, as well as additional coverage for more than 50 life-threatening disorders
| Author | : Howard R. Jarrell |
| Publisher | : Scarecrow Press |
| Total Pages | : 454 |
| Release | : 1985 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9780810817593 |
| Author | : Archie Crawford |
| Publisher | : Trafford Publishing |
| Total Pages | : 360 |
| Release | : 2004 |
| Genre | : Philosophy |
| ISBN | : 1412032245 |
This book is about life and is written in plain everyday language. The author boldly faces up to those fundamental questions rankling at the back of one's mind such as: Is there really a God? Where is He? What is the nature of the soul? What is truth? Is reincarnation true? Is there any purpose in the universe? Does God cause suffering? Do angels exist? Who am I? Can effect become cause? Does space and time really exist? etc. He probes deep into the structure of your mind and with great clarity shows you how your mind works and how you can use it to find success in everything you do. He shows how we attract our present circumstances and how emotionally intense events are not only registered in our psychic memory but also in the memories of the cells of our body and what this means for us. He devotes a chapter in which he advocates "going within" through meditation to find solutions to our problems. Religion is examined with candor. He explains the many positive benefits of religion, examines its dark side and points out that, like individuals, some religions must resolve and get rid of the baggage of past evil deeds before they and their followers can step into the light. The author shows how, in spite of itself science through its quantum theories is currently making discoveries which lead to a new view of the universe more in line with that of the essence of the religions and the experiences of the mystics of this world. He shows how science and religion are at last beginning to merge. For example there is now scientific proof of the value of prayer; proof that the mind is non-local, that is it is not located in the brain and also can cause actions over distance; that there is no solid matter in the universe, it is all energy in one form or another. He further states that a field of energy outside the material universe has been discovered where speeds exceed that of light. It has also been found that our human consciousness is directly connected with matter and influences (at least) its microscopic particles. The nature of the universe as being holographic is explored. These scientific findings have profound spiritual significance. He quotes experts on the future of mankind, including Arthur C. Clark, Nobel physicist Brian Josephson, Stephen Hawking etc... and many more. Reading this book will prepare you for the new age that is fast enveloping the earth. The author's message is that in spite of the terrorism and devastation of the earth currently going on, there is powerful hope. There are powerful spiritual forces at work, which will overcome the present chaos and lead us into a life of enlightenment and eventually of love."
| Author | : Mangala Gowri Sadasivan |
| Publisher | : |
| Total Pages | : 100 |
| Release | : 1981 |
| Genre | : Biofeedback training |
| ISBN | : |
| Author | : S. Ancoli |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 578 |
| Release | : 2012-12-06 |
| Genre | : Psychology |
| ISBN | : 1461328985 |
Biofeedback training is a research methodology and training procedure through which people can learn voluntary control over their internal physiological systems. It is a merger of mUltiple disciplines with interest deriving from many sources-from basic understanding of psychophysiology to a desire for enhanced self-awareness. The goals of biofeedback are to develop an increased awareness of relevant internal physiological functions, to establish control over these functions, to generalize control from an experimental or clinical setting to everyday life, and to focus attention on mind/body integration. Biofeedback is explored in many different settings. In the university, biofeed back equipment and applications can be found in the departments of experi mental and clinical psychology, counseling, physiology, biology, education, and the theater arts, as well as in the health service (student infirmary). Outside the university, biofeedback may be found in different departments of hospitals (such as physical medicine), private clinics, education and self-awareness groups, psychotherapy practices, and elsewhere. Its growth is still expanding, and excite ment is still rising as a result of biofeedback's demonstration that autonomic functions can be brought under voluntary control and that the long-standing arti ficial separation between mind, body, and consciousness can be disproven.
| Author | : Herbert Arthur Otto |
| Publisher | : Taylor Trade Publications |
| Total Pages | : 576 |
| Release | : 1979 |
| Genre | : Health & Fitness |
| ISBN | : 9780882295138 |
To find more information about Rowman and Littlefield titles, please visit www.rowmanlittlefield.com.
| Author | : Deane H. Shapiro (Jr.) |
| Publisher | : AldineTransaction |
| Total Pages | : 756 |
| Release | : |
| Genre | : Social Science |
| ISBN | : 9781412849951 |
Many claim that meditation is effective in the treatment of many ailments associated with stress and high blood pressure, and in the management of pain. While there are many popular books on meditation, few embrace the science as well as the art of meditation. In this volume, Shapiro and Walsh fill this need by assembling a complete collection of scholarly articles--Meditation: Classic and Contemporary Perspectives. From an academic rather than a popular vantage, the volume takes the claims and counterclaims about meditation to a deeper analytical level by including studies from clinical psychology and psychiatry, neuroscience, psychophysiology, and biochemistry. Each selection is a contribution to the field, either as a classic of research, or by being methodologically elegant, heuristically interesting, or creative. Original articles cover such topics as the effects of meditation in the treatment of stress, hypertension, and addictions; the comparison of meditation with other self-regulation strategies; the adverse effects of meditation; and meditation-induced altered states of consciousness. Concluding with a major bibliography of related works, Meditation offers the reader a valuable overview of the state and possible future directions of meditation research. Today, in the popular media and elsewhere, debate continues: Is meditation an effective technique for spiritual and physical healing, or is it quackery? Meditation: Classic and Contemporary Perspectives weighs in on this debate by presenting what continues to be the most complete collection of scholarly articles ever amassed on the subject of meditation.
| Author | : Joan Budilovsky |
| Publisher | : Penguin |
| Total Pages | : 388 |
| Release | : 2002-11-01 |
| Genre | : Music |
| ISBN | : 9780028644417 |
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot's Guide, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.
