Big Fit Girl

Big Fit Girl
Author: Louise Green
Publisher: Greystone Books Ltd
Total Pages: 191
Release: 2017-03-18
Genre: Health & Fitness
ISBN: 1771642130

“Finally—a fitness book for the rest of us! . . . [Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes.” —Jessamyn Stanley, author of Every Body Yoga In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. “Big Fit Girl impressed me tremendously. Green combines compelling storytelling with practical tips—true to what we know about science—in a unique way that will get you moving.” —Linda Bacon, PhD, scientist, and author of Health at Every Size “Inspiring and empowering.” —Taryn Brumfitt, producer and director, founder of the Body Image Movement “I’m thrilled to live in a world where Big Fit Girl will be part of the health section. Thank you Louise—it’s time for every person of every size to have access to this information!” —Jes Baker, The Militant Baker

Big & Bold

Big & Bold
Author: Morit Summers
Publisher: Human Kinetics
Total Pages: 201
Release: 2021-08-27
Genre: Health & Fitness
ISBN: 1718200056

Big & Bold: Strength Training for the Plus-Size Woman explains how plus-size women can get started with strength training and reach progressive goals. It shows how to make exercises and workouts more effective for larger bodies, and it includes sample workouts to put the exercises together.

Fitness for Everyone

Fitness for Everyone
Author: Louise Green
Publisher: Penguin
Total Pages: 765
Release: 2020-12-29
Genre: Health & Fitness
ISBN: 074404135X

An exercise book for every "body"! No matter who you are or what body type you have, there's the perfect exercise waiting for you in this incredible exercise guide. You want to get into shape but feel limited by your weight, age, or ability. You want to workout but think that the exercises seem too difficult. You're looking for a workout routine that is simple, flexible, and effective. If this sounds familiar, then Fitness for Everyone is perfect for you! Inside the pages of this motivational exercise guide, you'll find: - 50 exercises that have modifications for every body type - Step-by-step instructions showing you how to do each exercise - 10 fitness routines for specific physical and mental benefits - Expert advice on how to incorporate fitness into your everyday life Personal trainer and fitness coach, Louise Green, is on a mission to change the way we think about exercise! Gone are the days of restricted eating programs and high-intensity training workouts that are unsustainable in the long term. This book will show you how fitness can benefit your daily life - no matter your shape, size, age, or ability. Whether you've been working out for years or you're just getting started, you'll find something new, challenging, and exciting throughout the pages of this self-help book. The exercises included have variations for people of all body types and abilities. From pushups and burpees to planking and tricep dips, you'll soon start saying, "I can do every exercise in this book!" Yes, You Can Exercise! This inspirational book will empower you, motivate you, challenge you, and change you. It's your opportunity to reconnect with mind and body to enjoy the many benefits of an active lifestyle, physically and mentally. All you have to do is turn the page and start your journey!

Things No One Will Tell Fat Girls

Things No One Will Tell Fat Girls
Author: Jes Baker
Publisher: Seal Press
Total Pages: 258
Release: 2015-10-27
Genre: Health & Fitness
ISBN: 1580055826

Things No One Will Tell Fat Girls is a manifesto and call to arms for women of all sizes and ages. With smart and spirited eloquence, veteran blogger Jes Baker calls on women to be proud of their bodies, fight against fat-shaming, and embrace a body-positive worldview to change public perceptions and help women maintain mental health. With the same straightforward tone that catapulted her to national attention when she wrote a public letter addressing the sexist comments of Abercrombie & Fitch's CEO, Jes shares personal experiences along with in-depth research in a way that is approachable, digestible, and empowering. Featuring notable guest authors, Things No One Will Tell Fat Girls is an invitation for all women to reject fat prejudice, learn to love their bodies, and join the most progressive, and life-changing revolution there is: the movement to change the world by loving their bodies.

Fit at Mid-Life

Fit at Mid-Life
Author: Samantha Brennan
Publisher: Greystone Books Ltd
Total Pages: 224
Release: 2018-04-14
Genre: Health & Fitness
ISBN: 1771641681

"[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star

Lose Weight Like Crazy Even If You Have a Crazy Life!

Lose Weight Like Crazy Even If You Have a Crazy Life!
Author: Autumn Calabrese
Publisher: Simon and Schuster
Total Pages: 364
Release: 2020-08-18
Genre: Health & Fitness
ISBN: 1940358531

You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

Strong Curves

Strong Curves
Author: Bret Contreras
Publisher: Victory Belt Publishing
Total Pages: 782
Release: 2013-04-02
Genre: Sports & Recreation
ISBN: 162860235X

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Big Girl: A Novel

Big Girl: A Novel
Author: Mecca Jamilah Sullivan
Publisher: Liveright Publishing
Total Pages: 218
Release: 2022-07-12
Genre: Fiction
ISBN: 1324091428

Shortlisted for the Center for Fiction First Novel Prize Shortlisted for the VCU Cabell First Novelist Award A Phenomenal Book Club Pick TIME • Best Books of the Month New York Times • Editors’ Choice Named one of the Most Anticipated Books of the Year by Vulture, Goodreads, Essence, Ms. Magazine, and SheReads.com An extraordinary debut novel shot through with remarkable nuance and tenderness, Big Girl traces the intergenerational hungers of the profoundly lovable Malaya Clondon. “Alive with delicious prose and the cacophony of ’90s Harlem, Big Girl gifts us a heroine carrying the weight of worn-out ideas, who dares to defy the compulsion to shrink, and in turn teaches us to pursue our fullest, most desirous selves without shame.” —Janet Mock Malaya Clondon hates when her mother drags her to Weight Watchers meetings in the church’s stuffy basement community center. A quietly inquisitive eight-year-old struggling to suppress her insatiable longing, she would much rather paint alone in her bedroom, or sneak out with her father for a sampling of Harlem’s forbidden street foods. For Malaya, the pressures of going to a predominantly white Upper East Side prep school are compounded by the high expectations passed down over generations from her sharp-tongued grandmother and her mother, Nyela, a painfully proper professor struggling to earn tenure at a prestigious university. But their relentless prescriptions—fad diets of cottage-cheese and sugar-free Jell-O, high-cardio African dance classes, endless doctors’ appointments—don’t work on Malaya. As Malaya comes of age in a rapidly gentrifying 1990s Harlem, she strains to understand “ladyness” and fit neatly within the suffocating confines of a so-called “femininity” that holds no room for her body. She finds solace in the lyrical riffs of Biggie Smalls and Aaliyah, and in the support of her sensitive father, Percy; still, tensions at home mount as rapidly as Malaya’s weight. Nothing seems to help—until a family tragedy forces her to finally face the source of her hunger on her own terms. Exquisitely compassionate and clever, Big Girl is “filled with everyday people who, in Mecca Jamilah Sullivan’s gifted hands, show us the love and struggle of what it means to be inside bodies that don’t always fit with the outside world” (Jacqueline Woodson). In tracing the perils and pleasures of the inheritance that comes with being born, Sullivan pushes boundaries and creates an unforgettable portrait of Black womanhood in America.

The Fit Bottomed Girls Anti-Diet

The Fit Bottomed Girls Anti-Diet
Author: Jennipher Walters
Publisher: Harmony
Total Pages: 322
Release: 2014-05-06
Genre: Health & Fitness
ISBN: 080413698X

Everyone wants a super-quick fix to lose weight, but here’s the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers fall in love with a healthy lifestyle. Now, they are sharing their 10 principles that will help you lose weight, love your body, enjoy your workouts, and face every day with a positive attitude—all at the same time! Being a Fit Bottomed Girl is about more than just the size of your rear: It’s about feeling physically and mentally energized every day, no matter what is going on in your life. In this definitive guide to becoming an FBG, you will learn how to: *Ditch the diet drama and learn to follow your true hunger cues *Create your own workout schedule that feels more like more fun than "work" *Develop the inner confidence and self-love you need to go after your best life From the best way to enjoy a piece of chocolate (yes, eating chocolate is encouraged!) to designing a workout around your favorite guilty pleasure songs to easy ways to break free from the scale and build confidence, The Fit Bottomed Girls Anti-Diet is packed with the tools you need to design a healthy life you love. Come see for yourself what thousands of women have already discovered: being an FBG rocks!

The 12-Minute Athlete

The 12-Minute Athlete
Author: Krista Stryker
Publisher: S&S/Simon Element
Total Pages: 272
Release: 2020-03-31
Genre: Health & Fitness
ISBN: 1982136480

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.