Beyond Stretching
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| Author | : Pavel Tsatsouline |
| Publisher | : Dragon Door Publication |
| Total Pages | : 160 |
| Release | : 1998-01-01 |
| Genre | : Exercise |
| ISBN | : 9780938045182 |
Learn the complete Joint Mobility Training Program, a Russian system for improving your joints' health, even when damaged by arthritis. Discover Russia's most advanced method of Plyometric Flexibility Training speed-specific flexibility. Discover how to display maximal flexibility without a warm-up. Discover a unique technique to immediately boost your strength and explosiveness giving you the edge over your competition, the first time you use it. Learn a Soviet commando exercise that enables you to have maximal speed in your kicks even at the limit of your flexibility and a unique method for strengthening the knee ligaments, for faster and safer kicking. Discover why the stretches you have been doing compromise your strength, and what Russian weight lifters do instead. Discover three special stretching techniques that build super strength by manipulating your feedback loop, the same thing that enables desperate mothers to lift cars off their children! Learn how much flexibility you really need and how to develop it in a fraction of the time you spend stretching today.
| Author | : Jean Hillier |
| Publisher | : Ashgate Publishing, Ltd. |
| Total Pages | : 424 |
| Release | : 2007-01-01 |
| Genre | : Business & Economics |
| ISBN | : 9780754647492 |
In this innovative work Jean Hillier develops a new theory for students and researchers of spatial planning and governance which is grounded primarily in the work of Gilles Deleuze. Using empirical examples from England and Australia, she explores what spatial planning and urban management practices could look like if they were to be developed along Deleuzean lines, and suggests alternative framings for spatial practice.
| Author | : Joe Yoon |
| Publisher | : St. Martin's Essentials |
| Total Pages | : 302 |
| Release | : 2020-03-03 |
| Genre | : Health & Fitness |
| ISBN | : 1250248221 |
Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible
| Author | : Robert E. McAtee |
| Publisher | : Human Kinetics |
| Total Pages | : 210 |
| Release | : 2007 |
| Genre | : Health & Fitness |
| ISBN | : 9780736062480 |
Understanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the lower extremity -- Stretches for the upper extremity -- Stretches for the neck and torso -- Combining techniques to release fibrotic tissue -- Stretching routines for specific activities -- Routines for common soft tissue injuries.
| Author | : Pavel Tsatsouline |
| Publisher | : |
| Total Pages | : 166 |
| Release | : 2002 |
| Genre | : Health & Fitness |
| ISBN | : 9780938045281 |
Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species.-Pavel Tsatsouline. Own an illustrated guide to the thirty-six most effective techniques for super-flexibility. How the secret of mastering your emotions can add immediate inches to your stretch. How to wait out your tension-the surprising key to greater mobility and a better stretch. How to fool your reflexes into giving you all the stretch you want. Why contract-relax stretching is 267% more effective than conventional relaxed stretching. How to breathe your way to greater flexibility. Using the Russian technique of Forced Relaxation as your ultimate stretching weapon. How to stretch when injured-faster, safer ways to heal. Young, old, male, female-learn what stretches are best for you and what stretches to avoid. Why excessive flexibility can be detrimental to athletic performance-and how to determine your real flexibility needs.Plateau-busting strategies for the chronically inflexible
| Author | : Wellington Mudhluri |
| Publisher | : Independently Published |
| Total Pages | : 162 |
| Release | : 2021-02-07 |
| Genre | : |
| ISBN | : |
Wellington Mudhluri was born in Chitungwiza Zimbabwe and pursued his education up to A' level there. He then went to South Africa to pursue Economics studies at the University of South Africa. He has travelled widely in and around that country as well as in the Southern Region. Wellington is a motivational Speaker, teacher and a preacher with strong drive and passion to ensure positive change. Apart from writing, he is an actor, director who has contributed immensely in drama and script writing.In "Stretch yourself to the limit", the author challenges people to identify their limits in all life endeavors and seek to go beyond them. He believes that it is possible to surpass what we believe to be our limits if we try some of the nuggets he shares in this book. He asserts that people should not be discouraged by past failures when they face challenges in life. He argues people, should strive to go beyond mediocrity and give biblical examples as his source of reference together with what is happening in the contemporary world. He also use a plethora of examples from the conversations he has had with different people in his travels. He also warns people about the damage and delays caused by paying attention too fear. This book is a must read for anybody hoping to stretch beyond the usual limits.
| Author | : |
| Publisher | : Miracle Products Ltd |
| Total Pages | : 132 |
| Release | : |
| Genre | : |
| ISBN | : 9780956013408 |
| Author | : Stephanie Richards |
| Publisher | : Penguin |
| Total Pages | : 164 |
| Release | : 2005-07-04 |
| Genre | : Health & Fitness |
| ISBN | : 0756641888 |
Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, andthe effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life. The stress-free way to stay supple, keep fit and exercise safely
| Author | : Karl Knopf |
| Publisher | : Simon and Schuster |
| Total Pages | : 270 |
| Release | : 2005-02-10 |
| Genre | : Health & Fitness |
| ISBN | : 156975392X |
An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: • Golf • Jogging • Biking • Skiing • Swimming • Tennis • Gardening • Hiking
| Author | : Ben Greenfield |
| Publisher | : Simon and Schuster |
| Total Pages | : 484 |
| Release | : 2014 |
| Genre | : Health & Fitness |
| ISBN | : 1628600128 |
Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. So this book supplies a step-by-step, done-for-you guide to eliminating all these issues, helping you get the most out of life while still achieving amazing feats of physical performance.
