Growing Beyond Survival
| Author | : Elizabeth G. Vermilyea |
| Publisher | : Sidran Traumatic Stress Ins |
| Total Pages | : 214 |
| Release | : 2000 |
| Genre | : Psychology |
| ISBN | : 9781886968097 |
Beyond Self Help
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Beyond Self-Care for Helping Professionals
| Author | : Lisa D. Hinz |
| Publisher | : Routledge |
| Total Pages | : 132 |
| Release | : 2018-09-03 |
| Genre | : Education |
| ISBN | : 1315316420 |
Beyond Self-Care for Helping Professionals is an innovative guide to professional self-care focused not just on avoiding the consequences of failing to take care of oneself, but on optimal health and positive psychology. This new volume builds upon the Expressive Therapies Continuum to introduce the Life Enrichment Model, a strengths-based model that encourages mindful participation in a broad array of enriching experiences. By enabling therapists and other Helping Professionals to develop a rich emotional, intellectual, and creative foundation to their lives and clinical practices, this guide sets a new standard for self-care in the helping professions.
The No-Self Help Book
| Author | : Kate Gustin |
| Publisher | : New Harbinger Publications |
| Total Pages | : 277 |
| Release | : 2018-12-01 |
| Genre | : Self-Help |
| ISBN | : 1684032199 |
It’s time to get over your self! Written by a clinical psychologist and student of Eastern philosophy, this handy little guide offers a radical solution to anyone struggling with self-doubt, self-esteem, and self-defeating thoughts: “no-self help.” By breaking free of your own self-limiting beliefs, you’ll discover your infinite potential. There is an insidious, global identity theft occurring that has robbed people of their very recognition of their true selves. The culprit—indeed the mastermind of this crisis—has committed the inside job of creating and promoting the idea that we are all a separate self, which is the chief source of our daily distress and dissatisfaction. No more than a narrative of personhood pieced together from disparate neural activations, the self we believe ourselves to be in our own minds—although quite capable of being affirming, inspiring, and constructive—often spews forth a distressing flow of worry and second-guessing, blaming and shaming, regret and guilt. This book offers an antidote to this epidemic of stolen identity, isolation, and self-deprecation: no-self (a concept known in Buddhist philosophy as anatta or anatman). The No-Self Help Book turns the idea of self-improvement on its head, arguing that the key to well-being lies not in the relentless pursuit of bettering one’s self but in the recognition of the self as a false identity born in the mind. Rather than identifying with a small, relative sense of self, this book encourages you to embrace a liberating alternative—an expansive awareness that is flexible and open to experiencing life as an ongoing and ever-changing process, without attachment to personal outcomes or storylines. To help you make this leap from self to no-self, the book provides forty bite-sized chapters full of clever and inspiring insights based in positive psychology and non-duality—a philosophy that asserts there is no real separation between any of us. So, if you’re tired of “self-help” and you’re ready to explore who you are beyond the self, let The No-Self Help Book be your guide.
Change Your World
| Author | : Michael Ungar |
| Publisher | : Sutherland House Books |
| Total Pages | : 0 |
| Release | : 2019-05 |
| Genre | : Political Science |
| ISBN | : 9781999439521 |
"The self-improvement industry puts the responsibility for change on us as individuals, producing few if any long-term changes in our health or happiness. Michael Ungar shows that individual growth depends very little on what we think, feel, or behave. He is one of the world's leading experts on thriving through adversity. Delving into the latest research, he demonstrates that we share responsibility for our personal well-being with our family and friends, and even our employers and politicians. In fact, the more the odds are stacked against us, the less motivation, positive thinking and grit are important to resilience and the more we benefit from an environment rich in opportunity. Ungar explores real people's lives and discovers that the answers lie in the people and the support systems around us. The good news is that it is easier to change your environment than it is to change yourself. Indeed, Ungar has solid evidence that we can influence the world around us in ways that will make us more resilient both at home and on the job. "--
Beyond Self Help
| Author | : Eric L. Johnson Ph.D. |
| Publisher | : Xlibris Corporation |
| Total Pages | : 41 |
| Release | : 2014-12-30 |
| Genre | : Philosophy |
| ISBN | : 1503524809 |
This book is intended to provide a guide to exploring a more meaningful life than we otherwise might have in its absence. Not because the author knows or understands more, but because the author invites the reader to grow in as many ways she or he finds important and relevant. Certainly this may not be a journey that is for everyone, some may find that it contradicts some fundamental beliefs the reader holds dear, in which case it may not be as helpful as intended. In addition, this guide requires a level of humility, effort (intellectual, psychological, spiritual etc.,) and self-evaluation that may be more than some are willing to invest. There is no short cut to embarking on a journey that leaves the world better because we were here. The challenges and questions introduced in this book are no less perplexing for the author as they may be for the reader. There are a plethora of methods available to each of us to employ for self- improvement at any given time. This book is offered as an available aide to individual growth and development. Hopefully this piece encourages a pattern of inquiry that leads the reader to experience life with a joy that resonates from within. Moreover, it is the intention of this work to support the finding of a deep sense meaning and peace that exist totally unconnected to the material world. It is the hope of this author that each reader sees not only who we are when we look in the mirror but also be encouraged to imagine who we could be.
Beyond Conflict
| Author | : Peter R. Breggin |
| Publisher | : Palgrave Macmillan |
| Total Pages | : 292 |
| Release | : 1995-01-15 |
| Genre | : Psychology |
| ISBN | : 9780312123314 |
An explanation of the common principles of conflict resolution on every level discusses self-help, psychotherapy, and family therapy and discloses the impact and origins of guilt and anxiety.
Who Says You Can't? You Do
| Author | : Daniel Chidiac |
| Publisher | : Harmony |
| Total Pages | : 370 |
| Release | : 2018-01-09 |
| Genre | : Self-Help |
| ISBN | : 0525573615 |
A word-of-mouth phenomenon that's changing lives around the world--a journey into your true self and amazing potential. Do you want to change your life? Well, who says you can't? A moment came in Daniel Chidiac's life when he realized he wasn't living his truth. His work didn't fulfill him, his relationships hurt him, and he was making choices that didn't align with his true values. But he did have the ability to know his own purpose--a gift we all have--and thus his journey began. Daniel studied the lives of great achievers, sought guidance from spiritual leaders, and discovered the secrets for shaping one's own destiny. He used his personal experience of changing his life to create this powerful seven-step guide to discovering your true self, committing to your own life, and pushing beyond your known limits. Standing out for his incisive wisdom and complete lack of gimmicks, Daniel Chidiac is an inspiring, insightful, and honest guide. His empowering system has spread organically, and it has already changed the lives of legions of readers. With practical exercises and interactive tools, this book challenges you to ask hard questions and make life-changing decisions--and ultimately guides you to the fulfillment you have been seeking. Get ready to be intrigued, fascinated, and amazed. Not by this book, but by your own power.
Death
| Author | : Joan Tollifson |
| Publisher | : |
| Total Pages | : 286 |
| Release | : 2019-11 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781916290303 |
This book celebrates the great stripping process of aging, dying and spiritual awakening. Beautiful, poignant, at times humorous, transcendent, messy, down to earth, refreshingly honest--the book explores death, and more importantly, being alive, through a rich mix of personal stories and spiritual reflections. Joan writes about her mother's final years and about being with friends and teachers at the end of their lives. She shares her own journey with aging, anal cancer, and other life challenges. She explores what it means to be alive in what may be the collapse of civilization and the possible extinction of life on earth due to climate change. Pointing beyond deficiency stories, future fantasies, and oppressive self-improvement projects, Joan invites an awakening to the immediacy of this moment and the wonder of ordinary life. She demonstrates a pathless path of genuine transformation, seeing all of life as sacred and worthy of devotion, and finding joy in the full range of our human experience.
The Self Help Addict
| Author | : Daniel Gefen |
| Publisher | : Evolve Global Publishing |
| Total Pages | : 231 |
| Release | : 2018-03-16 |
| Genre | : Self-Help |
| ISBN | : 1981930450 |
Break free from the self-help cycle and join the world of successful leaders. IN THIS GAME CHANGING BOOK YOU WILL LEARN: - How self doubt, procrastination and indecision create a cycle of self-help addiction - Why people invest in self-help books, courses, events and come out still feeling unaccomplished - How you can make your fears your friend and achieve anything your heart desires - The importance of always taking responsibility for what happens in your life - How much abundance there is in this world and that there is enough money, love and happiness for everyone to have a lifetime supply - How to go from a consumer to a creator - The art of taking action, because without action nothing gets done - How to become accountable so you avoid putting things off - The power of decisiveness and how to avoid feeling overwhelmed - The secret to getting high and staying high (without drugs) - Why you have already won - How the real hero, that you have searched so long and hard for, is you.
A Changed Mind
| Author | : David Bayer |
| Publisher | : Simon and Schuster |
| Total Pages | : 227 |
| Release | : 2023-09-26 |
| Genre | : Self-Help |
| ISBN | : 1642939870 |
The story of one man’s journey to go beyond self awareness and the science of how to actually change your mind. In his groundbreaking, seminal book, visionary leader and transformational teacher David Bayer offers a revolutionary approach to personal growth and spiritual evolution, taking complex concepts from the fields of behavioral psychology, neurophysiology, quantum field theory, and spiritual tradition and distilling them into a powerful, practical, integrative framework for reclaiming personal and emotional sovereignty and having what Bayer calls “a powerful living experience.” Through the authentic and vulnerable sharing of his own story of struggle, childhood trauma, addiction, and burnout, Bayer takes the reader on a journey of going beyond self awareness and self help to learn how to actually rewire your brain, downregulate your nervous system, and consciously create an extraordinary life. A Changed Mind is an instruction manual for understanding the human being operating system and how to reclaim control over your thoughts, emotions, and life at a time when emotional intelligence, self awareness, and spiritual connection are essential skills for navigating the increasingly complex and uncertain external dynamics of modern-day life. Whether you are new to personal growth or have been on a journey of growth for decades, wanting to overcome depression and anxiety or perform at a higher level, connect more deeply with a power greater than yourself or free yourself from the incessant negative chatter of the mind—A Changed Mind is the missing piece every growth-oriented and spiritually minded individual needs in order to achieve sustainable health, happiness, joy, and prosperity, and ultimately realize their full potential.
