Mindful Birthing

Mindful Birthing
Author: Nancy Bardacke
Publisher: Harper Collins
Total Pages: 389
Release: 2012-07-10
Genre: Health & Fitness
ISBN: 0062205978

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing

Beyond Price

Beyond Price
Author: J. David Velleman
Publisher: Open Book Publishers
Total Pages: 234
Release: 2015-10-08
Genre: Philosophy
ISBN: 1783741678

In nine lively essays, bioethicist J. David Velleman challenges the prevailing consensus about assisted suicide and reproductive technology, articulating an original approach to the ethics of creating and ending human lives. He argues that assistance in dying is appropriate only at the point where talk of suicide is not, and he raises moral objections to anonymous donor conception. In their place, Velleman champions a morality of valuing personhood over happiness in making end-of-life decisions, and respecting the personhood of future children in making decisions about procreation. These controversial views are defended with philosophical rigor while remaining accessible to the general reader. Written over Velleman's 30 years of undergraduate teaching in bioethics, the essays have never before been collected and made available to a non-academic audience. They will open new lines of debate on issues of intense public interest.

Beyond the Brain

Beyond the Brain
Author: Stanislav Grof
Publisher: SUNY Press
Total Pages: 488
Release: 1985-01-01
Genre: Psychology
ISBN: 9780873959537

Beyond the Brain seriously challenges the existing neurophysiological models of the brain. After three decades of extensive research on those non-ordinary states of consciousness induced by psychedelic drugs and by other means, Grof concludes that our present scientific world view is as inadequate as many of its historical predecessors. In this pioneering work, he proposes a new model of the human psyche that takes account of his findings. Grof includes in his model the recollective level, or the reliving of emotionally relevant memories, a level at which the Freudian framework can be useful. Beyond that is perinatal level in which the human unconscious may be activated to a reliving of biological birth and confrontation with death. How birth experience influences an individual's later development is a central focus of the book. The most serious challenge to contemporary psycho-analytic theory comes from a delineation of the transpersonal level, or the expansion of consciousness beyond the boundaries of time and space. Grof makes a bold argument that understanding of the perinatal and transpersonal levels changes much of how we view both mental illness and mental health. His reinterpretation of some of the most agonizing aspects of human behavior proves thought provoking for both laypersons and professional therapists.

Beyond Birth

Beyond Birth
Author: Kyung Moon Hwang
Publisher: BRILL
Total Pages: 513
Release: 2020-03-17
Genre: History
ISBN: 1684174074

"The social structure of contemporary Korea contains strong echoes of the hierarchical principles and patterns governing stratification in the Chosŏn dynasty (1392–1910): namely, birth and one’s position in the bureaucracy. At the beginning of Korea’s modern era, the bureaucracy continued to exert great influence, but developments undermined, instead of reinforced, aristocratic dominance. Furthermore, these changes elevated the secondary status groups of the Chosŏn dynasty, those who had belonged to hereditary, endogamous tiers of government and society between the aristocracy and the commoners: specialists in foreign languages, law, medicine, and accounting; the clerks who ran local administrative districts; the children and descendants of concubines; the local elites of the northern provinces; and military officials. These groups had languished in subordinate positions in both the bureaucratic and social hierarchies for hundreds of years under an ethos and organization that, based predominantly on family lineage, consigned them to a permanent place below the Chosŏn aristocracy. As the author shows, the political disruptions of the late nineteenth and early twentieth centuries, however, rewarded talent instead of birth. In turn, these groups’ newfound standing as part of the governing elite allowed them to break into, and often dominate, the cultural, literary, and artistic spheres as well as politics, education, and business."

Pregnancy Health Yoga

Pregnancy Health Yoga
Author: Tara Lee
Publisher: Watkins Media Limited
Total Pages: 219
Release: 2012-01-01
Genre: Health & Fitness
ISBN: 1848991266

Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for pregnancy and beyond, helping expectant mothers to deal with all the physical and emotional changes you experience along the way. Authors Tara Lee and Mary Attwood—both leaders in the field—explain the important fundamentals of pregnancy yoga, such as: • Using breathwork to relax your body and reduce stress • Guided meditations and visualizations to help you feel calm and positive • Illustrated step-by-step routines to energize you and relieve muscle tension and pain • Beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness, and swollen ankles • Advice on preparing for labor and childbirth • Post-natal exercises to get you back in shape and energized as a new mother Most importantly, Tara and Mary emphasize how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.

The Modern Midwife's Guide to Pregnancy, Birth and Beyond

The Modern Midwife's Guide to Pregnancy, Birth and Beyond
Author: Marie Louise
Publisher: Random House
Total Pages: 368
Release: 2020-03-05
Genre: Health & Fitness
ISBN: 1473573327

‘Marie Louise is a dream come true for any parent with her uncanny ability to simplify the most important and complicated questions’ Emma Bunton, co-founder of Kit and Kin Whether you are planning for a baby, just found out you are pregnant or well into your third trimester, this book will help you to feel confident, informed and inspired about your exciting journey ahead. Through years of work with families, Senior Midwife Marie Louise reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months. As well as this, Marie Louise is renowned for bringing complex science to life. You’ll discover fascinating facts that underpin everything you and your baby will go through, including - - How your nervous system is synced with your baby and why baby already knows a lot about you when they are born - The unique process your baby goes through to pass through the birth canal and how you work together in labour - Incredible facts about breast milk Packed with the most up-to-date findings and expert insights, you'll find everything you need to prepare for motherhood and, most importantly, understand and appreciate just how amazing you and your baby both are!

Birth 2012 and Beyond

Birth 2012 and Beyond
Author: Barbara Marx Hubbard
Publisher: Red Wheel/Weiser
Total Pages: 153
Release: 2012-05-01
Genre: Body, Mind & Spirit
ISBN: 0984840737

Explaining how the planet’s myriad crises are actually the birth pangs of a new Earth, this inspired exploration is Barbara Marx Hubbard’s prophetic call for a planetary shift. It explores the aftermath of the coming planetary renaissance that she has heralded for decades, and introduces an established popular global movement to cocreate a massive transition around a symbolic “Planetary Birthday” event on December 22, 2012. This volume features 12 evolutionary pioneers’ commentary on the author’s key themes of collective birth and conscious evolution, aiming to foster the emergence of a sustainable planetary civilization. Featured contributors include Ervin Laszlo, Michael Beckwith, Jack Canfield, Jean Houston, and Neale Donald Walsch.

Birth with Confidence

Birth with Confidence
Author: Rhea Dempsey
Publisher:
Total Pages: 256
Release: 2013
Genre: Childbirth
ISBN: 9780987402905

This book will help you understand the benefits for mothers and babies of a normal physiological birth and provide the insights you need to attempt normal birth in our high-intervention era.

Bumpin'

Bumpin'
Author: Leslie Schrock
Publisher: Simon and Schuster
Total Pages: 384
Release: 2019-12-17
Genre: Health & Fitness
ISBN: 1982130458

Prepare for pregnancy, birth, and the newborn months with this award-winning “thoroughly modern guide to pregnancy” (National Parenting Product Awards). Now in a new revised and expanded second edition, Bumpin’ will radically transform your pregnancy journey from overwhelmed and confused to one of confidence. With over a decade of experience advising women’s health care and technology companies, Leslie Schrock distills cutting-edge research and practical guidance into a comprehensive pregnancy guide—from conception through pregnancy into the first months with an infant. She also shares her own personal journey, including the curveballs she faced on the way. This second edition updates the evidence and includes even more practical advice from experts ranging from doulas, ob-gyns, midwives, therapists, prenatal trainers, nutritionists, and researchers so you can make the best decisions for your family. With a look at the science, it tackles pregnancy FAQs and topics like the truth about cleaning up your cosmetics, nutrition, exercise, and epidurals; and the practical, like putting together a baby budget and navigating work before and after birth. New sections in the fourth trimester after your baby arrives go deeper on breastfeeding and bottle feeding as well as sleep and recovery for you. Inside the second edition of Bumpin’ you will find: -A trimester-by-trimester overview from conception through the postpartum period and return to work -How to optimize your fertile window and getting pregnant -The truth about age, fertility, and managing any issues that arise -Miscarriage and assisted reproduction treatments like IVF -Guidance on diet, substance use, and exercise before and during pregnancy -The science behind your physical changes, leaks, sweats, and every other unexpected pregnancy symptom -Managing your mental health -Understanding what happens during birth and creating your birth preferences -Advice for partners, family members, and friends supporting your pregnancy -Budgeting, finance tips, baby registry, and hospital checklists -Updated research on infant feeding and lactation Warm, funny, and non-judgmental, Bumpin’ will leave you feeling prepared and ready to tackle anything that comes your way.