Best Self Defense Guide For Women Tips Beginners Attacking Classes Techniques
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| Author | : Stephen Berkley |
| Publisher | : Abbott Properties |
| Total Pages | : 13 |
| Release | : 2021-03-31 |
| Genre | : Biography & Autobiography |
| ISBN | : 3985511071 |
Women of twenty first century are independent and are living on their own very well. But sometimes things can go wrong and a woman has to protect herself by any means. These difficult times become easy if a woman is cognizant of seld defense techniques. Every woman either she works or not must be familiar with self defense techniques. This guide contains necessary information on self defense for women. Whats Included: - Life saving tips - How to outsmart an attacker - Basics of self defense - Best target areas - To prevent the situation in the first place - And everythings you must be aware of! If you want to be healthier, cure ailments, or improve focus & well-being then this guide is for you. --> Scroll to the top of the page and click add to cart to purchase instantly
| Author | : Hidetaka Nishiyama |
| Publisher | : |
| Total Pages | : 264 |
| Release | : 1959 |
| Genre | : Juvenile Nonfiction |
| ISBN | : |
Master the techniques and theory of Japanese Karate with this easy-to-follow, illustrated martial arts guide. Karate: The Art of "Empty-Hand" Fighting has inspired hundreds of thousands of karateka, and it remains one of the finest texts available on the technique, art, and spirit of karatedo. This definitive volume is a systematic presentation of the art of traditional Japanese karate. An easily accessible martial arts manual illustrated with more than 1,000 photographs, this comprehensive karate book gives step-by-step explanations and thorough analysis of all the basic movements and techniques of karate. Topics of Karate the Art of "Empty-Hand" Fighting" include: The history of Karate The theories and principle of Karate The best training and exercise methods Karate techniques like stance, blocking and attacks Defenses against weapons
| Author | : Darren Levine |
| Publisher | : Simon and Schuster |
| Total Pages | : 336 |
| Release | : 2012-02-28 |
| Genre | : Self-Help |
| ISBN | : 1612430015 |
Learn the fast escape maneuvers combined with powerful counterattacks that make Krav Maga the world’s most effective self-defense martial art. With its emphasis on instinctive movements and efficient counterattacks, Krav Maga is the ideal self-defense system for any woman regardless of strength, size or age. Targeting its easiest-to-learn and most effective moves, Krav Maga for Women presents techniques and tips that quickly give you the skills and mindset to defend yourself against an attacker. As the official defensive tactics system of the Israeli Defense Forces, Krav Maga has been battle-tested on the front lines and backstreets. With Krav Maga for Women, you can gain the physical and tactical tools to protect yourself and loved ones. With more than 300 step-by-step photos, Krav Maga for Women makes it easy to learn the world’s best self-defense system, including: Disabling strikes Effective escapes Real-world defenses
| Author | : Avital Zeisler |
| Publisher | : Penguin |
| Total Pages | : 248 |
| Release | : 2015-04-07 |
| Genre | : Sports & Recreation |
| ISBN | : 0698182847 |
A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.
| Author | : Darren Levine |
| Publisher | : Simon and Schuster |
| Total Pages | : 846 |
| Release | : 2007-07-03 |
| Genre | : Sports & Recreation |
| ISBN | : 156975179X |
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
| Author | : Darrell Max Craig |
| Publisher | : Tuttle Publishing |
| Total Pages | : 299 |
| Release | : 2015-02-17 |
| Genre | : Sports & Recreation |
| ISBN | : 1462915043 |
With extensive, step-by-step photographs and instructions, this jiu-jitsu guide is an effective tool for mastering this ancient martial art. The original Japanese martial art developed by the elite samurai class during Japan's feudal era, Jiu-jitsu is the forerunner of Judo and the precursor of today's ultimate fighting styles, such as mixed martial arts (MMA). For centuries, this method of unarmed self-defense proved so successful in combat that it was kept secret and taught only to a select few. Based on the author's study with instructors at the Tokyo police academy, this martial arts book presents all the traditional techniques of Jujitsu, also known as Jiu-jitsu. These techniques teach you valuable restraining methods that force your opponent to submit without abuse by using pressure points. It shows you tips for search and seizure, and the almost extinct art of Hojojutsu--how to tie people up without using any knots. Japanese Jiu-jitsu: Secret Techniques of Self-Defense addresses and demonstrates the full range of Kaisho Goshin Budo Taiho Jitsu Ryu (Tokyo police self-defense). Learn specific techniques such as: The use of hands Throwing an opponent Attacking vital points with strikes and kicks The use of weapons (like the staff). This fascinating Jiujitsu book, designed as a training manual, also serves as a remarkable illustrated guide to the secret art of Japanese samurai self-defense.
| Author | : Darren Levine |
| Publisher | : Simon and Schuster |
| Total Pages | : 578 |
| Release | : 2016-06-14 |
| Genre | : Self-Help |
| ISBN | : 1612435777 |
From “one of the best [Krav Maga] instructors in the world . . . this book gives you access to his experience and knowledge.” (Amir Perets, Krav Maga 4th degree black belt, former hand-to-hand combat instructor for elite units in the Israeli Defense Force) Learn the ultimate form of self defense with the top-selling guide to Krav Maga in an updated and expanded edition from Darren Levine. All the defense moves in Complete Krav Maga—from beginner Yellow Belt to advanced Black Belt—are described in depth and illustrated with step-by-step photos: • BEGINNER: Punches, kicks, knee strikes and defense movements • INTERMEDIATE: Counterattacks against knives, guns and sticks • ADVANCED: Advanced strikes and ground fighting techniques Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga teaches fast-escape maneuvers combined with powerful counterattacks. Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself by exploiting an assailant’s vulnerabilities. “Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga.” —Imi Lichtenfeld, founder of Krav Maga
| Author | : Darren Levine |
| Publisher | : Ulysses Press |
| Total Pages | : 194 |
| Release | : 2009-02-03 |
| Genre | : Health & Fitness |
| ISBN | : 1569756619 |
Combat sports & self-defence.
| Author | : Phil Pierce |
| Publisher | : |
| Total Pages | : 194 |
| Release | : 2020-08-16 |
| Genre | : |
| ISBN | : |
Do you want to learn how to easily and effectively protect yourself - whatever your age, size or skill?! The new #1 Self Defense Bestseller - Grab Your Copy Now! Discover 'Self Defense Made Simple' from Bestselling Self Defense Author Phil Pierce: Your blueprint for smarter, easier and more intuitive self-protection without the years of training or complicated lessons. Do you want to learn how to ensure you never get hit using one special technique? Or how to use psychology 'hacks' to prevent violence before it happens and stay in control? Learn how to really use everyday objects as weapons (90% of people get this wrong!) Discover the truth behind pressure points - and how you can use them How to defend yourself against the most common attacks How to use the powerful self-defense tools your body already has Learn the exact exercises you can use to quickly and easily build a 'self-defense body' How to find the weak points on an attacker...that you can exploit! How to choose the perfect self-defense class (and which ones are just wasting your time) Understand how to identify a threat before it ever happens How to avoid the No.1, life-threatening self-defense mistake And more! Based on the tactics of Self-Defense experts, top Martial Artists and security personnel the simple techniques included are all designed to enable you to stay safe on the streets whatever your age, size or skill! Ever wondered what it takes in a real life or death situation to make the right choices? Or how to dominate any violent encounter on the streets without even throwing a punch? You may be surprised at the answers... Get Your Copy Now! Tags: Self Defense, Self Defence, Martial Arts, Self Protection, self defense Weapons, Self Defense for Women, Self defense tips
| Author | : Dion Fortune |
| Publisher | : BoD – Books on Demand |
| Total Pages | : 184 |
| Release | : 2023-07 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9359393339 |
In the ethereal landscape where the realms of the seen and unseen converge, Dion Fortune's seminal work, 'Psychic Self-Defense, ' emerges as a profound manual for safeguarding the soul against invisible threats. Like an impregnable fortress of knowledge, this literary sanctuary stands tall, offering sanctuary to seekers of truth who traverse the intricate paths of psychic exploration. Psychic Self-Defense is a profound testament to the inherent power of the human spirit, empowering readers to navigate the uncharted waters of psychic encounters. Fortune sheds light on the mysterious forces that may seek to disrupt and drain our vital energies, while offering invaluable tools for fortifying our psychic boundaries and maintaining spiritual equilibrium. Through her wealth of knowledge, Fortune guides readers on a transformative journey of self-discovery, teaching us to harness our innate psychic abilities for protection and empowerment. With eloquent prose, she explores the intricate nuances of psychic attacks, providing time-honored techniques, rituals, and exercises to repel negative energies and preserve our psychic well-being
