Best Butt On The Beach
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Author | : Karsten Jensen |
Publisher | : F Lepine Publishing |
Total Pages | : 95 |
Release | : 2013-04 |
Genre | : |
ISBN | : 9780981061399 |
I dare believe that we have at least two things in common: The love for the beach and the love and interest in exercising. Nothing can keep me away from the beach. The light, the wind, the cool or hot air - I love it. I also love the rougher, colder beach days. In general, the beach makes me either want to sit down and enjoy or it makes me want to move. I have created this manual for you; someone who loves to move on the beach. Best Butt on the Beach is structured in 5 information packed chapters: Chapter 1: The Unique Properties of the Beach - What you did not know about strength training with sand and water Chapter 2: Exercises for the beach) - Strengthen your body from all angles! Chapter 3: Vacation Beach Training - How to be stronger, when you return from vacation than when you left - Strategies to match any beach vacation. Chapter 4: Supplementary Beach Training - How to make your conditioning level your best weapon and simultaneously improve your sport specific skills - High level training strategies for any beach athlete. Chapter 5: Base Beach Training - Beach training strategies for serious trainees who live close to the beach.
Author | : Brian Cook |
Publisher | : Page Street Publishing |
Total Pages | : 176 |
Release | : 2021-11-02 |
Genre | : Art |
ISBN | : 1645673596 |
Because Everything Looks Better with a Butt In Brian Cook’s debut collection of fun, offbeat illustrations, beers have rears, Tetris® becomes Butris and balloons bear backsides. Hot dog buns have buns of their own, and condiments are down-right cheeky. Shatter your assumptions about who and what can rock a rump because with a little imagination, anything is possible. Whether you’re seeking a good chuckle, are into unconventional art or are simply looking to get to the bottom of an eccentric curiosity, you won’t want to put this gem of a book down.
Author | : B. Grogan |
Publisher | : |
Total Pages | : |
Release | : 2015-06-10 |
Genre | : |
ISBN | : 9780692444641 |
Collector's Edition (color interior): makes a great gift! Approachable and highly readable, Lady Bits offers empowering health information and simple tools to elevate your well-being and tap into your sensuality. Part women's health text, part sex manual, and part chatting over a glass of wine with your best friend, Lady Bits is a comprehensive guide that will help you understand, care for, and LOVE your unique female body. With two free digital workouts and a 14-Day Action Guide, the information found in this program is practical and eye-opening - ideal for women of all ages.
Author | : Marilyn Lancelot |
Publisher | : Wheatmark, Inc. |
Total Pages | : 222 |
Release | : 2007 |
Genre | : Biography & Autobiography |
ISBN | : 158736770X |
Lancelot takes a revealing look at the nightmare that had become her life--beginning with her alcohol addiction, followed by abuse of prescription drugs, overeating, and eventually gambling. This is her journey back from the hell she had created.
Author | : Bret Contreras |
Publisher | : Victory Belt Publishing |
Total Pages | : 782 |
Release | : 2013-04-02 |
Genre | : Sports & Recreation |
ISBN | : 162860235X |
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author | : Michael Strober |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 278 |
Release | : 2009-03-17 |
Genre | : Psychology |
ISBN | : 0786735724 |
Some diets are just that-a brief episode of calorie or fat counting; they are merely attempts to lose weight for the sake of a smaller skirt size. Other diets, however, are a prelude to the kind of problem with food that has nothing to do with shape or size but rather emotional issues which, left undetected, could bring a child to the brink of a serious eating disorder. The line between one and the other is sometimes hard to determine and many girls slip over that line quickly and quietly. Outlining the findings of Dr. Michael Strober's original research--that there are three distinct stages of eating disorders -- Just a Little Too Thin helps parents detect the severity of a child's weight issues and helps them steer her clear of--or maneuver herself off -- a slippery slope that could lead to Anorexia Nervosa. Offering expert guidance on how to talk about weight and eating in ways that won't alienate the child in question, it also provides parents with the tools to help them cope with the emotional issues that are feeding their child's obsession with their weight. No matter where a child rests on the continuum of eating behaviors, Just a Little Too Thin is an invaluable aid for parents intent on keeping their children emotionally and physically healthy in a world of unprecedented pressures.
Author | : LaReine Chabut |
Publisher | : John Wiley & Sons |
Total Pages | : 437 |
Release | : 2009-01-06 |
Genre | : Health & Fitness |
ISBN | : 0470464062 |
Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
Author | : Laura Bowers |
Publisher | : Macmillan |
Total Pages | : 335 |
Release | : 2012-06-19 |
Genre | : Juvenile Fiction |
ISBN | : 0374355150 |
A secret blog brings lies, lawsuits, and love to a self-proclaimed "Superflirt," a judgmental outcast, and a boyfriend-stealing bully at a struggling Maryland campground.
Author | : Michael Stachowitsch |
Publisher | : Springer |
Total Pages | : 365 |
Release | : 2018-10-12 |
Genre | : Nature |
ISBN | : 331990728X |
This richly illustrated book serves as the ideal guide to the items that litter the world’s beaches. Forget sea shells and other fauna and flora. Here, you will find what a beachcomber is actually most likely to encounter these days: glass, plastic, wood, metal, paper, oil, and other sources of marine pollution! Complete with nearly 700 photographs, this guide shows the full range of marine debris items, each presented with insight and a pinch of humor. In addition, the author provides full details about these items. You will learn everything worth knowing about them. This includes not just their sources and decomposition stages. Discover the threat each item poses to these beautiful environments as well as prevention strategies, clean-up recommendations, alternative products, and recycling and upcycling ideas. Beyond the aesthetic issue, marine debris poses a threat to wildlife, human health, and economic welfare. This book arms you with the knowledge you need to combat these disgraceful and often hazardous eyesores. Become a beach detective! Travel the world’s most beloved tourist destinations with this ultimate beach read and help restore these fascinating environments to their natural beauty.
Author | : Fodor's |
Publisher | : Fodor's |
Total Pages | : 330 |
Release | : 2010-11-02 |
Genre | : Caribbean Area |
ISBN | : 1400005051 |
The ultimate guide for planning a beach vacation covers every great beach from Maine's rugged coast to the tranquil waters of the Florida Keys to the best surfing beaches in Los Angeles to the white sands of Grand Turk to the Banzai Pipeline of Oahu. Full-color photos and magazine-style features make this the go-to source for beach-lovers.