Belly Dance For Health Happiness And Empowerment
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Author | : Tina Hobin |
Publisher | : John Hunt Publishing |
Total Pages | : 264 |
Release | : 2015-08-28 |
Genre | : Health & Fitness |
ISBN | : 1782799168 |
The intention of this book is to inspire men & women to enhance their self-awareness, to overcome common health problems and improve their health and general wellbeing through the ancient art of the belly dance. It helps readers to understand how the body works, the root causes of illness and how by taking up belly dancing it will help to stimulate the body's healing process, restore and enhance their appearance, revitalize, rejuvenate and help to promote a longer life expectancy and independence in old age.
Author | : Neena |
Publisher | : Hay House, Inc |
Total Pages | : 193 |
Release | : 2006 |
Genre | : Health & Fitness |
ISBN | : 140190615X |
Whether you're thin, curvy, short, tall, young, old, freckled, or brunette, you all desire to be beautiful, and guess what? You already are! In this lively and empowering book with DVD, renowned performing artists and dancers Neena and Veena will show you the fun, sensual, feminine way to become the person you want to be! Learn how to enhance your individuality and accentuate the positive. Discover how to tighten and tone your body, how to look and feel sexier, how to spice up your wardrobe, and how to take years off of your face and body. Make the most of what you've got and have a great time while you're doing it! You're about to begin a life makeover plan so enjoyable that you can actually stay on it for the rest of your life! Be all that you imagined you could be...and more!
Author | : Lorran Wild |
Publisher | : Balboa Press |
Total Pages | : 91 |
Release | : 2014-12-16 |
Genre | : Health & Fitness |
ISBN | : 1452520003 |
An inspiring and charming book for women that teaches a wisely creative approach to bellydancing as a path to fulfillment. Learn how to create a dance practice that fosters health, happiness, and empowerment through an exploration of foundational movements, sensory exercises, and feminine archetypes. Lorrans fun and nurturing approach to bellydance combines ancient symbolism with various muses, to access new-world archetypes of womanhood. Learn the sacred shapes of bellydance and their poetic gestures. Enhance your senses for pleasure and perception. Move all your body parts in playful and captivating ways. Liberate your menstrual genie for balance and empowerment. Connect to the Temptress, Mother, and Queen within you. Become happy in your belly!
Author | : Karen Bond |
Publisher | : Springer |
Total Pages | : 565 |
Release | : 2019-03-05 |
Genre | : Social Science |
ISBN | : 331995699X |
This is the first volume devoted to the topic of dance and quality of life. Thirty-one chapters illuminate dance in relation to singular and overlapping themes of nature, philosophy, spirituality, religion, life span, learning, love, family, teaching, creativity, ability, socio-cultural identity, politics and change, sex and gender, wellbeing, and more. With contributions from a multi-generational group of artists, community workers, educators, philosophers, researchers, students and health professionals, this volume presents a thoughtful, expansive-yet-focused, and nuanced discussion of dance’s contribution to human life. The volume will interest dance specialists, quality of life researchers, and anyone interested in exploring dance’s contribution to quality of living and being.
Author | : Lorran Wild |
Publisher | : Balboa Press |
Total Pages | : 91 |
Release | : 2014-12-16 |
Genre | : Health & Fitness |
ISBN | : 1452519994 |
An inspiring and charming book for women that teaches a wisely creative approach to bellydancing as a path to fulfillment. Learn how to create a dance practice that fosters health, happiness, and empowerment through an exploration of foundational movements, sensory exercises, and feminine archetypes. Lorran's fun and nurturing approach to bellydance combines ancient symbolism with various muses, to access new-world archetypes of womanhood. - Learn the sacred shapes of bellydance and their poetic gestures. - Enhance your senses for pleasure and perception. - Move all your body parts in playful and captivating ways. - Liberate your menstrual "genie" for balance and empowerment. - Connect to the Temptress, Mother, and Queen within you. - Become happy in your belly
Author | : Pina Coluccia |
Publisher | : Park Street Press |
Total Pages | : 192 |
Release | : 2005-02-14 |
Genre | : Health & Fitness |
ISBN | : 9781594770210 |
A comprehensive guide to the art of belly dancing • Covers the origins, mythology, and history of the Middle Eastern dance, including its physical and mental health benefits • Contains practical instructions with easy-to-follow photographs • Includes recipes for perfumes, cosmetic creams, and food from the Middle East Belly dance is pure sensuousness and has enchanted humans since ancient times. Yet beyond its erotic aspects, belly dancing offers many physical and emotional benefits. On the physical level it helps with muscle stiffness, autonomic nervous system disturbances, mobility of the abdominal region, and strengthening the back, which in turn enhances the body’s overall posture. Belly dancing also relieves menstrual problems and has been shown to be extremely useful during pregnancy and childbirth. On the emotional side belly dancing increases the libido and has enabled women to overcome self-esteem issues and regain healthy feelings of sensuality and sexuality.Belly Dancing covers all aspects of this ancient art, beginning with its origins and mythical connections to the moon goddess. The authors provide practical instructions and easy-to-follow photographs for the most important dance movements as well as guidance in costuming and related accoutrements. Additional information on foot reflexology and Indian chakras aid the further understanding of the art. The book also contains recipes for Middle Eastern perfumes, cosmetic creams, and food as well as suggestions for musical accompaniment.
Author | : Katayoun Hutson |
Publisher | : |
Total Pages | : 100 |
Release | : 2019-06-11 |
Genre | : Performing Arts |
ISBN | : 9780997315509 |
Are you a new beginner belly dancer embarking on your journey? A fascinating and transformative experience awaits you. Whether you have started belly dance classes or have yet to take the plunge, this book will help you identify the most credible sources of information and training that is best suited to your specific interests. Written by master teacher and professional belly dancer, Katayoun Hutson, it includes an explanation of movement vocabulary, musical terms, cultural dance styles, song lists, insider tips, and lots of encouragement. Unique features of this guide are the recommended resources for further reading as well as bonus material about Persian dance! Empower yourself with information and find the joy and fulfillment in the beautiful art of belly dance, like so many women and men around the world.
Author | : |
Publisher | : Dance Art Press |
Total Pages | : 236 |
Release | : 2017-11-23 |
Genre | : |
ISBN | : 9780997188820 |
Belly dance arises from an Eastern ethos of feeling, improvisation, and joy. However, it's hard for Western dancers to embody these principles, steeped as we are in an aesthetic of appearance, choreography, and spectacle. Yet there are surprising benefits to embracing the Eastern way, from health to happiness. This book shows you how.
Author | : Seda Star |
Publisher | : BalboaPress |
Total Pages | : 201 |
Release | : 2013-07-08 |
Genre | : Self-Help |
ISBN | : 1452510059 |
Through this book of Seda Star you can now be inspired, feel lighter and simply dance through life. Dr John Demartini -Author of Inspired Destiny Move the Mind Move the Body - Trapped by the mundane, and overwhelmed by negative family experiences, at the end of each day Seda waited to be alone with her music and dance. Facing her loneliness Seda created Seda Dance, a freeform style of dance movement received from her highest self. Seda only became aware of the depths of her innate dancing gifts, when she won first place in a dance contest at the local childrens disco. On that day began, not just a successful dancing career in Turkey and Australia, but a path to spiritual freedom, self-discovery and joy. I am Seda, I am the Dance is a self-help book about tapping into this innate mind, body, spirit dance connection Dance Prayer. Taking you through her life story, Seda will share the wisdom she received with you. By creating movement in her mind, Seda was able to release stuck patterns of negative thought, to dance through her pain, through her challenges, and through her life. Sedas easy to follow step-by-step tools of dance motivation, inspiration and empowerment, will connect to your deeper self, heal your mind and heal your body and find inner joy. I am Seda, I am the Dance will move your mind, move your body, to make fundamental changes to your life and the world.
Author | : Danielle Milano |
Publisher | : BookPros, LLC |
Total Pages | : 258 |
Release | : 2010 |
Genre | : Exercise for women |
ISBN | : 0984235833 |
Skinny Is Overrated is a guide to health and happiness for women of any size who are tired of dieting. Writing in a conversational and often humorous style, and backed by scientific research, Dr. Danielle Milano teaches us to make healthier food choices. She emphasizes the importance of exercise, assuring the reader that it isn't necessary to be a size two! With helpful, easy recipes and common sense advice, Dr. Milano's guidelines for simple lifestyle changes will help you lose weight, gain energy, and become a healthier, more confident you-as you were meant to be.