Download Beginner Guide To Water Aerobics For Fitness full books in PDF, epub, and Kindle. Read online free Beginner Guide To Water Aerobics For Fitness ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
| Author | : Martha White |
| Publisher | : Human Kinetics |
| Total Pages | : 196 |
| Release | : 1995 |
| Genre | : Health & Fitness |
| ISBN | : 9780873227261 |
Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.
| Author | : Jennifer Taylor |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2013-08-28 |
| Genre | : Aquatic exercises |
| ISBN | : 9781492274971 |
"Do you want to burn fat without having to sweat? Or get toned without having to lift weights? If so, water aerobics is the perfect solution for you. Walk or jump in the pool, burn some calories, and have a whole lot of fun ... contains exercises that concentrate on toning your upper body and lower body, and that provide you with an excellent cardio workout to burn off those calories..."--Back cover.
| Author | : Melissa Layne |
| Publisher | : Human Kinetics |
| Total Pages | : 247 |
| Release | : 2015-05-04 |
| Genre | : Sports & Recreation |
| ISBN | : 1492585386 |
Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.
| Author | : Alexander, Christine |
| Publisher | : Human Kinetics |
| Total Pages | : 336 |
| Release | : 2018 |
| Genre | : Sports & Recreation |
| ISBN | : 1492562157 |
Challenge and encourage the participants in your water fitness classes with over 150 ready-to-use lesson plans based on sound scientific principles and the concept of periodization.
| Author | : Karl Knopf |
| Publisher | : Ulysses Press |
| Total Pages | : 106 |
| Release | : 2012-02-28 |
| Genre | : Health & Fitness |
| ISBN | : 1612430147 |
Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpful line drawings, Make the Pool Your Gym provides guidance for everyone to design their ultimate wet workout plans to get fit and feel great.
| Author | : Aquatic Exercise Association |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 0 |
| Release | : 2010 |
| Genre | : Health & Fitness |
| ISBN | : 9780736067676 |
This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.
| Author | : Sarah Bolitho |
| Publisher | : A&C Black |
| Total Pages | : 177 |
| Release | : 2014-05-08 |
| Genre | : Health & Fitness |
| ISBN | : 1408192748 |
An authoratitive guide to exercise in water for pregnant women, a popular form of pre-natal exercise with many health benefits. Packed with exercise ideas and essential safety considerations for when working with pregnant clients.
| Author | : Tomihiro Shimizu |
| Publisher | : Meyer & Meyer Verlag |
| Total Pages | : 146 |
| Release | : 2004 |
| Genre | : Aquatic exercises |
| ISBN | : 1841261432 |
"'Water exercises' introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a shor introduction, the book explains the characteristics and the areas of usage of the aqua noodle. In the big practical section plenty of possibilities for exercises, usually with two variations, are introduced, in each case with accompanying photos and an explanatory text. The book is structed into six main fields: stretching, balance, endurance, muscle training, games & fun, and massage & relaxation. The clear structure makes it easy to findall the different exercises"--Back cover.
| Author | : Francine Milford |
| Publisher | : Lulu.com |
| Total Pages | : 74 |
| Release | : 2013-03-26 |
| Genre | : Self-Help |
| ISBN | : 1300878649 |
H2O Workouts(R) Resource Guide for Aquatic Fitness Instructors by Francine Milford is used in the Basic Instructor Certification course which is available online at www.H2Oworkouts.com or in person at specific locations. Through this book you will learn about taking a given move and making it easier or harder through a variety of techniques such as speed, direction, movement and intesity. This book will teach you how to find your target heart rate and work within that range for optimal health and fitness. The water environment is a perfect place to find safe, fun and effective fitness exercises regardless of your current fitness level. Follow the easy photographs and diagrams in this book to guarantee a workout that is perfect for you and your fitness goals. Water exercises are great fun for all ages so be sure to include your family members in on the activity!
| Author | : Christine Alexander |
| Publisher | : |
| Total Pages | : 189 |
| Release | : 2011 |
| Genre | : Aquatic exercises |
| ISBN | : 9781450452717 |
Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water-each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography. The lesson plans are organized into two sections: shallow and deep water. Each lesson plan for shallow water has a corresponding lesson plan for deep water. All that instructors have to remember are the specific exercise modifications to take the routine from one end of the pool to the other. This allows instructors to learn, remember, and feel comfortable offering a variety of class formats. Over two million people participate in water fitness, so good water fitness instructors are in high demand. Water Fitness Lesson Plans and Choreography will help new and veteran instructors create well-organized classes so that participants meet their objectives, come back for more, and have fun!
