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| Author | : Evan Perperis |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2016-08-09 |
| Genre | : Sports & Recreation |
| ISBN | : 9781621240235 |
A complete guide to training for and competing in obstacle course races: workouts, nutrition, equipment, techniques, and mental preparation.
| Author | : Will Peveler |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 215 |
| Release | : 2021-08-24 |
| Genre | : Sports & Recreation |
| ISBN | : 1538139596 |
Obstacle Course Racing (OCR) pushes athletes to their limits as they race over, under, and across a variety of challenges. But as popular as these races have become, there are few resources available to help OCR competitors improve their performance. Training for Obstacle Course Racing: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include: Selecting and maintaining equipment Techniques for conquering specific obstacles Developing a training plan Strength and conditioning Developing a sound and safe nutrition plan Common injuries and injury prevention Preparing for competitions Most OCR athletes must be able to effectively balance strength and conditioning workouts, obstacle training, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race.
| Author | : Magida, David |
| Publisher | : Human Kinetics |
| Total Pages | : 240 |
| Release | : 2016-08-29 |
| Genre | : Sports & Recreation |
| ISBN | : 1492513776 |
A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workouts address the unique challenges of this popular sport.
| Author | : Margaret Schlachter |
| Publisher | : Tuttle Publishing |
| Total Pages | : 160 |
| Release | : 2014-04-15 |
| Genre | : Sports & Recreation |
| ISBN | : 9780804843911 |
The beauty of obstacle course racing is that it gets you out of your everyday routine and lets you experience life. If you are stuck in a cubicle or trapped in an urban jungle—congested traffic and crowds are your daily obstacles. Running an obstacle course race gives you the chance to get back to nature—to roll in it, get dirty, and tap into your primal self so you can experience life—in the raw, unedited and real. Margaret Schlachter, the creator of Dirt In Your Skirt blog, is one the foremost competitors in obstacle course racing today. She put together this simple guide to make your obstacle race experience everything it's supposed to be—a test of your true self. She describes first-hand her personal training methods in learning to climb a rope, scale a wall, flip a tire, throw a spear, and carry a sandbag. More importantly, she provides guidance on how to get yourself mentally and spiritually prepared for the big day—and how to dig deep within yourself during a race to find the last ounce of strength to carry you across that finish line. Every weekend thousands of competitors run obstacle races all over the world. Winning or losing is secondary. More important for them is the ability to meet the physical and mental challenges and achieve personal success by completing the race. Obstacle Race Training is an invaluable resource that enables each and every competitor to experience the maximum level of success that they are capable of.
| Author | : Joe De Sena |
| Publisher | : Houghton Mifflin Harcourt |
| Total Pages | : 223 |
| Release | : 2014 |
| Genre | : Health & Fitness |
| ISBN | : 0544286170 |
An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.
| Author | : Joe De Sena |
| Publisher | : HarperCollins |
| Total Pages | : 259 |
| Release | : 2016-08-02 |
| Genre | : Sports & Recreation |
| ISBN | : 054437049X |
From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.
| Author | : Evan Perperis |
| Publisher | : |
| Total Pages | : 144 |
| Release | : 2020-10-02 |
| Genre | : |
| ISBN | : |
Whether you are a first time Obstacle Course Racing (OCR) athlete or an experienced competitor attempting to keep his elite finisher's belt, you will find value in the only book focused on completing Conquer The Gauntlet (CTG). CTG is a four mile OCR with technical obstacles like you would find on the hit TV show American Ninja Warrior. It is known for having the hardest obstacles out of any obstacle racing series in the USA. However, just because the obstacles are challenging, don't let that scare you off. CTG is the Midwest's favorite OCR series bringing you a family friendly atmosphere along with 25 great obstacles per event. Even new athletes and first time competitors will enjoy seeing how far they can make it on the harder obstaclse like Stairway to Heaven, Tarzan Swing and Pegatron. Included in the 100 page book are: common concerns/questions with answers; three weekly training templates (beginner, intermediate and advanced); obstacle specific tips broken into strength and technique improvement; ten workouts; recommendations for training accessories; and final tips/tricks to prepare you for race day. Show up prepared by picking up a copy of Conquering The Gauntlet today, then head over to www.ConquerTheGauntlet.com to sign up for your race!
| Author | : Bret Contreras |
| Publisher | : Victory Belt Publishing |
| Total Pages | : 782 |
| Release | : 2013-04-02 |
| Genre | : Sports & Recreation |
| ISBN | : 162860235X |
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
| Author | : Addie J. Bracy |
| Publisher | : Human Kinetics |
| Total Pages | : 241 |
| Release | : 2021-05-21 |
| Genre | : Sports & Recreation |
| ISBN | : 1718200188 |
It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That’s where Mental Training for Ultrarunning comes in. Sport psychology consultant Addie Bracy has coached and provided mental performance consulting to elite athletes in many sports, and she herself has been a competitive distance runner for more than two decades. In Mental Training for Ultrarunning, she combines her firsthand coaching and running experience, along with profiles of ultrarunners who’ve experienced the highs and lows of the sport, to explain what you need to know and practice in order to cross that finish line. In this book, you will learn tools and techniques to help you prepare for and overcome some of the biggest mental and emotional challenges you may encounter in ultrarunning. You’ll find more than 35 practical activities that will guide you in taking an introspective look at your own potential roadblocks so you can develop and strengthen the skills you need to run with confidence. Whether you’re training for your first ultra or looking to compete at a higher level, Mental Training for Ultrarunning will prepare you for the good, the bad, and the worst experiences you might encounter on the trail, road, or track. With expert guidance from athletes who have seen it all, you’ll learn how to train your mind and anticipate all the variables that could keep you from achieving your ultimate running goals.
| Author | : Zak George |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 2016-06-07 |
| Genre | : Pets |
| ISBN | : 1607748916 |
A revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet’s unique traits and energy level—leading to quicker results and a much happier pup. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive dog and puppy training guide that includes: • Choosing the right pup for you • Housetraining and basic training • Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues • Health care essentials like finding a vet and selecting the right food • Cool tricks, traveling tips, and activities to enjoy with your dog • Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!
