Before You Conceive
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| Author | : Heidi Murkoff |
| Publisher | : Workman Publishing |
| Total Pages | : 305 |
| Release | : 2017-10-03 |
| Genre | : Health & Fitness |
| ISBN | : 1523501502 |
It’s a cover-to-cover revision of America’s bestselling guide to getting pregnant, with updated information about genetic screening, ovulation tracking, fertility treatments, and risks like Zika. What to Expect Before You’re Expecting has everything that eager-to-be moms and dads need to know about getting pregnant, from getting their bodies ready to make a healthy baby to getting that healthy baby on board faster. You'll find baby-friendly foods to order up (say yes to yams); fertility-busters to avoid (see you later, saturated fat); how to pinpoint ovulation, time baby-making sex, keep on-demand sex sexy, and separate conception fact—it takes the average couple up to 12 months to make a baby—from myth—position matters. With the latest on health insurance coverage, preconception travel and the Zika virus, sex selection techniques, antidepressants, and information on family-building options for single women and same-sex couples. Plus, for the 1 in 8 couples who experience infertility, the latest on both low-tech and cutting-edge fertility treatments, from medications to IVF and surrogacy. It’s everything you need to know for that baby-making adventure.
| Author | : Amy Ogle |
| Publisher | : Ballantine Books |
| Total Pages | : 610 |
| Release | : 2011-05-24 |
| Genre | : Health & Fitness |
| ISBN | : 034551842X |
Now completely revised and updated, the classic guide that helps mothers- and fathers-to-be conceive more easily and boost the odds of a healthy pregnancy Covering preconception and interconception (between-pregnancy) well-being for women and men, Amy Ogle and Lisa Mazzullo draw on new research from their complementary fields of expertise and reveal how good preconception health can lower the risk of pregnancy complications and improve lifelong health. Why a ninety-day guide? It takes that long for sperm to mature, and at least that much time for the prospective mother to ensure that her body becomes pregnancy-ready. In a warm, intelligent style, the authors address up-to-date topics such as age, heredity, vaccinations, supplements, and weight. In easily accessible chapters, this guide covers such topics as • Nutrition: meal makeovers plus new facts (and fiction) about fish, omega-3s, vitamins, and herbs • Personal readiness: how to assess emotional, financial, and physical readiness, including a preconception-friendly exercise program, plus advice for avid athletes • Becoming an informed patient: choosing a doctor, insurance coverage, baby-friendly medications, and the latest genetic screening guidelines • Women’s health: expanded coverage of gynecologic and medical conditions affecting fertility and pregnancy (including bariatric surgery and physical disabilities), and steps to create a welcoming womb by optimizing immune health • Environment: a roundup of environmental exposures and travel tips • Men’s health: practical lifestyle advice for men to help maximize the number and health of sperm • Conception: clear signs that predict when to “start trying,” and the truth behind common myths • Infertility: reassuring options for reproductive assistance • Interconception health: the best plan for pregnancy recovery, before trying for another • Resources: questionnaires for your preconception medical visit, and charts to track fertility signs
| Author | : Christa Orecchio |
| Publisher | : Balance |
| Total Pages | : 533 |
| Release | : 2015-10-20 |
| Genre | : Health & Fitness |
| ISBN | : 1455534218 |
The new comprehensive guide to healthy conception, pregnancy, and postpartum that every woman over thirty must read More and more women are choosing to have children later in life, but since fertility declines starting at age thirty, many moms-to-be face conception and pregnancy with fear, uncertainty, and anxiety. Women thirty and older who wish to conceive naturally are often told it is a "bit too late" for easy conception, or they are forced to turn to invasive, expensive treatments. But there is a better way! With How to Concieve Naturally: And Have a Healthy Pregnancy After 30 readers will discover that it's possible to have a healthy pregnancy in your thirties or early forties. Experts Christa Orecchio and Willow Buckley share their vast knowledge of holistic health, nutrition, and fertility in this powerful program that has helped thousands of women conceive naturally and quickly. From a 12-week preconception fertility detox to a postpartum plan to rebalance hormones, this book empowers women to take charge of their fertility at any age. Orecchio and Buckley present the most current research in nutrition and homeopathy to equip women with the wide-ranging knowledge they'll need on each step of the journey to having a baby naturally, from preconception to postpartum. /DIV
| Author | : Rizwana Parveen |
| Publisher | : |
| Total Pages | : 65 |
| Release | : 2020-03-15 |
| Genre | : |
| ISBN | : |
100 things to do before you get pregnant Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smartphone, tablet or kindle device.you are about to discover how to prepare yourself to be a mama of a newborn who is completely dependent on you. Pregnancy is a period of uncertainty as much as it is a joy. For some women, it will be as smooth as a breeze while for some others it can get a little harder. You feel all types of emotions throughout your pregnancy. Even processing your own mind and body can get overwhelming.As you process through that, a little help can go a long way. So here are a few things which can make it a lot easier and help you throughout your wonderful journey to motherhood Here is a preview of what you will learn how to improve your health before you get pregnant is it possible to choose the gender of your baby through food you eat Is there a need to visit your physician before you get pregnant Which conditons can affect the wellbeing of you and your baby when ignored How to manage your finances before pregnancy and much much more! download your copy today!Take action today and download this book for a limited time discount of only $0.99
| Author | : John R. Sussman |
| Publisher | : Bantam |
| Total Pages | : 465 |
| Release | : 2009-07-22 |
| Genre | : Health & Fitness |
| ISBN | : 0307417808 |
“This is an outstanding book for anyone thinking of having a baby.”—Lee Salk, Ph. D., author of The Complete Dr. Salk: An A-to-Z Guide to Raising Your Child A classic in the field of preventive medicine, here is an authoritative and comprehensive guide to reducing the risks to your baby before you get pregnant. Written by a pioneer in pregnancy medicine and a New York Times feature writer, Before You Conceive is aimed at parents and includes: • A prepregnancy guide to nutrition: what you should eat—what to avoid • Safe and easy-to-follow exercise guidelines before and during pregnancy • What you should know about over-the-counter and prescription drugs • The importance of your family medical history • Advice on fertility enhancement • How toxins and unsuspected hazards in the workplace and in homes may affect your pregnancy • Immunizations that may help prevent birth defects • Reducing the effects of preexisting medical disorders on your pregnancy • PLUS, information on irregular menstruation, reversing tubal ligation and vasectomy, smoking and passive smoking, alcohol and drugs, your biological clock, and much more! “Prepregnancy planning is an idea whose time has come. This book is a ‘should read’ for those women and couples thinking about pregnancy who want to prevent problems and paln for an optimal result.”—Timothy R. B. Johnson, M. D., Director of the Division of Maternal-Fetal Medicine, Johns Hopkins University School of Medicine
| Author | : Aurora Brooks |
| Publisher | : BabyDreamers.net |
| Total Pages | : 43 |
| Release | : 101-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 1776980921 |
Are you thinking about starting a family? If so, Preconception 101: Everything You Need to Know Before Getting Pregnant is the perfect guide for you. This short read book is packed with valuable information and expert advice to help you prepare for the exciting journey of becoming a parent. Understanding Your Reproductive Health is the first chapter in this comprehensive guide. It covers everything from understanding your menstrual cycle to charting basal body temperature and monitoring cervical mucus. By gaining a deeper understanding of your reproductive health, you can increase your chances of conceiving. Optimizing Your Diet and Nutrition is another important aspect of preconception. This chapter provides insights into key nutrients for fertility and offers tips on healthy weight management. It also addresses the impact of chronic conditions on fertility and how to manage them effectively. Consulting with Your Healthcare Provider is crucial before embarking on your journey to parenthood. This chapter guides you on how to have productive conversations with your healthcare provider, including a medication review to ensure that any medications you are taking are safe for pregnancy. Managing stress levels and seeking support are essential for a healthy preconception period. The book provides relaxation techniques and emphasizes the importance of emotional preparation. It also highlights the harmful substances to avoid, such as smoking, alcohol, and drugs, and discusses the effects of environmental factors on preconception. Preparing emotionally and financially is another key aspect covered in this book. It offers guidance on discussing parenthood expectations with your partner and provides tips on financial planning for the future. The book concludes with a section of frequently asked questions, addressing common concerns and providing expert answers. It also encourages readers to reach out with any additional questions or comments they may have. As a bonus, when you purchase Preconception 101: Everything You Need to Know Before Getting Pregnant, you will receive a free copy of How To Be A Super Mom. This additional resource is packed with tips and advice for new moms, making it the perfect companion for your parenting journey. Don't wait any longer to start preparing for the incredible experience of becoming a parent. Get your copy of Preconception 101: Everything You Need to Know Before Getting Pregnant today and embark on your journey to parenthood with confidence and knowledge. This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Preconception 101: Everything You Need to Know Before Getting Pregnant Understanding Your Reproductive Health Optimizing Your Diet and Nutrition Key Nutrients for Fertility Healthy Weight Management Managing Chronic Conditions Consulting with Your Healthcare Provider Medication Review Understanding Your Menstrual Cycle Charting Basal Body Temperature Monitoring Cervical Mucus Importance of Regular Exercise Choosing the Right Exercise Avoiding Excessive Exercise Managing Stress Levels Relaxation Techniques Seeking Support Avoiding Harmful Substances The Impact of Smoking Alcohol and Pregnancy Effects of Drug Use Environmental Factors and Preconception Avoiding Harmful Chemicals Managing Radiation Exposure Preparing Emotionally and Financially Discussing Parenthood Expectations Financial Planning Frequently Asked Questions Have Questions / Comments?
| Author | : Jean M. Twenge |
| Publisher | : Simon and Schuster |
| Total Pages | : 272 |
| Release | : 2012-04-17 |
| Genre | : Health & Fitness |
| ISBN | : 1451620713 |
Comforting and intimate, this “girlfriend” guide to getting pregnant gets to the heart of all the emotional issues around having children—biological pressure, in-law pressures, greater social pressures—to support women who are considering getting pregnant. Trying to get pregnant is enough to make any woman impatient. The Impatient Woman’s Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who’s been through it all. And in fact, Dr. Jean Twenge has been through it all—the mother of three young children, she started researching fertility when trying to conceive for the first time. A renowned sociologist and professor at San Diego State University, Dr. Twenge brought her research background to the huge amount of information—sometimes contradictory, frequently alarmist, and often discouraging— that she encountered online, from family and friends, and in books, and decided to go into the latest studies to find out the real story. The good news is: There is a lot less to worry about than you’ve been led to believe. Dr. Twenge gets to the heart of the emotional issues around getting pregnant, including how to prepare mentally and physically when thinking about conceiving; how to talk about it with family, friends, and your partner; and how to handle the great sadness of a miscarriage. Also covered is how to know when you’re ovulating, when to have sex, timing your pregnancy, maximizing your chances of getting pregnant, how to tilt the odds toward having a boy or a girl, and the best prenatal diet. Trying to conceive often involves an enormous amount of emotion, from anxiety and disappointment to hope and joy. With comfort, humor, and straightforward advice, The Impatient Woman’s Guide to Getting Pregnant is the bedside companion to help you through it.
| Author | : Carista Luminare-Rosen |
| Publisher | : Inner Traditions / Bear & Co |
| Total Pages | : 362 |
| Release | : 2000-05 |
| Genre | : Family & Relationships |
| ISBN | : 9780892818273 |
Prospective parents learn how they can lay the foundations for a healthy, happy family life even before their children are conceived. This guide shows parents how they can optimize children's physical, emotional, and spiritual health. Illustrations.
| Author | : Heidi Murkoff |
| Publisher | : Simon and Schuster |
| Total Pages | : 379 |
| Release | : 2010-02-18 |
| Genre | : Health & Fitness |
| ISBN | : 1847377122 |
Announcing the prequel! From Heidi Murkoff, author of the world's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive - the first step in What to Expect: What to Expect Before You're Expecting. Medical groups now recommend that all hopeful parents plan for baby-making at least three months before they begin trying. And who better to guide want-to-be mums and dads step-by-step through the preconception (and conception) process than Heidi Murkoff? It's all here. Everything couples need to know before sperm and egg meet. Packed with the same kind of reassuring, empathic and practical information and advice that readers have come to expect from What to Expect, only sooner. Which baby-friendly foods to order up (say yes to yams) and which fertility-busters to avoid (see you later, saturated fat); lifestyle adjustments that you'll want to make (cut back on cocktails and caffeine) and those you can probably skip (that switch to boxer shorts). How to pinpoint ovulation, keep on-demand sex sexy, and separate conception fact from myth. Plus, when to seek help and the latest on fertility treatments - from IVF to surrogacy and more. Complete with a fill-in fertility journal to keep track of the baby-making adventure and special tips throughout for hopeful dads. Next step? What to Expect When You're Expecting, of course.
| Author | : Wendie Aston |
| Publisher | : |
| Total Pages | : 290 |
| Release | : 2014-10-09 |
| Genre | : |
| ISBN | : 9780990875307 |
Have you dreamed of becoming a parent? Did you ever realize what you come in contact with on a daily basis from foods to environmental toxins can affect your ability to conceive? Did you know it takes about 3 months for eggs to mature before ovulation and approximately 72 days for sperm to mature? Learn how to create the healthiest sperm and eggs possible for conception by choices you make in diet, beauty products, cleaning products, everyday home interiors and environmental exposures. Learn what to avoid to protect your health and even uncover conditions your doctor may miss! This book will guide you and your partner how to begin living a healthy, toxin free, GREEN life before you start trying to conceive. You will be given the tools you need to detox your body, home, and lifestyle in order to produce the healthiest eggs and sperm possible and make way for a healthy baby. Learn: Timing for Conception, How to Try for a Boy or Girl, Fertility Massage, Yoga, Acupuncture, Reiki, Essential Oils, Feng Shui and how Removing Stress from your life can help make your body ready to grow another life. Bonus info: How to Have a Natural Birth, Perineal Massage, and How to prepare a GREEN nursery! Going Green Before You Conceive you can give your baby and family the healthiest start possible!
