Plant-Strong

Plant-Strong
Author: Rip Esselstyn
Publisher: Grand Central Life & Style
Total Pages: 480
Release: 2013-05-14
Genre: Health & Fitness
ISBN: 1455544558

For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, My Beef With Meat is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: You don't need meat and dairy to have strong bones or get enough protein You get enough calcium and iron in plants The myth of the Mediterranean diet There is a serious problem with the Paleo diet If you eat plants, you lose weight and feel great My Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.

That Sounds So Good

That Sounds So Good
Author: Carla Lalli Music
Publisher: Clarkson Potter
Total Pages: 289
Release: 2021-10-19
Genre: Cooking
ISBN: 0593138260

NEW YORK TIMES BESTSELLER • Recipes to match every mood, situation, and vibe from the James Beard Award–winning author of Where Cooking Begins ONE OF THE TEN BEST COOKBOOKS OF THE YEAR: San Francisco Chronicle • ONE OF THE BEST COOKBOOKS OF THE YEAR: Time Out, Glamour, Taste of Home Great food is an achievable part of every day, no matter how busy you are; the key is to have go-to recipes for every situation and for whatever you have on hand. The recipes in That Sounds So Good are split between weekday and weekend cooking. When time is short, turn to quick stovetop suppers, one-pot meals, and dinner salads. And for the weekend, lean into lazy lunches, simmered stews, and hands-off roasts. Carla’s dishes are as inviting and get-your-attention-good as ever. All the recipes—such as Fat Noodles with Pan-Roasted Mushrooms and Crushed Herb Sauce or Chicken Legs with Warm Spices—come with multiple ingredient swaps and suggestions, so you can make each one your own. That Sounds So Good shows Carla at her effortless best, and shows how you can be, too.

Beef Up My What?

Beef Up My What?
Author: Pastor Edwards
Publisher: Dorrance Publishing
Total Pages: 231
Release: 2010-04-16
Genre:
ISBN: 1434951529

Author:
Publisher: Cambridge University Press
Total Pages: 618
Release:
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ISBN:

Econogram

Econogram
Author:
Publisher:
Total Pages: 106
Release: 1979
Genre: Agriculture
ISBN:

Damn Delicious

Damn Delicious
Author: Rhee, Chungah
Publisher: Time Inc. Books
Total Pages: 420
Release: 2016-09-06
Genre: Cooking
ISBN: 0848751434

The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

Never Shut Up

Never Shut Up
Author: Marcellus Wiley
Publisher: Penguin
Total Pages: 290
Release: 2018-10-23
Genre: Sports & Recreation
ISBN: 1524743240

Ex-NFL player, gentleman scholar, and Fox Sports personality Marcellus Wiley sucks you into a world of inner-city violence, Ivy League intrigue, and pro-football escapades that's one part touching, one part hilarious, and all parts impossible to put down. Marcellus Wiley has never had a problem expressing his opinion, whether it was growing up in Compton with a football tucked under his arm, or going to college at Columbia University, where he learned to survive Advanced Calculus and self-important pseudo-intellectuals. Or making it to the NFL against all odds, where he put together a ten-year career of massive paydays, massive painkillers, and massive sacks of everyone from Steve Young to Peyton Manning. Now, in Never Shut Up, Fox Sports' hottest rising persona doesn't hold back as he goes off on everything that's controversial with the game today, from concussions to political protests to inherent violence that's worse than the hood he grew up in. Not because he hates football, but because he wants to save it. Marcellus has never held back, even when a lot of people wanted him to. Now, he's letting it all hang out--right there on each page. Way more than just another book about the latest NFL scandals, this warm, moving, and genuinely funny story of awkward transitions, family loyalty, fame, fortune, and failure will make you fall in love with Marcellus--and football--all over again. In Never Shut Up, Marcellus will take you on a truly unique journey from Crenshaw to Broadway to the Buffalo Bills and back again, sometimes making you laugh, sometimes making you cry, but always leaving you entertained.

Beef Stolen-off

Beef Stolen-off
Author: Liz Lipperman
Publisher: Penguin
Total Pages: 306
Release: 2012
Genre: Beef industry
ISBN: 042525142X

As the food columnist for The Ranchero Globe, Jordan McAllister catches the eye of cattle baron Lucas Santana, who invites her to the Cattleman's Ball, hoping a positive review from the ball might boost the county's sagging beef sales. To ensure Jordan enjoys herself, Santana sets her up with a prime cowboy companion for the event--Rusty Morales. Jordan's delighted to go with him and two-step the night away. But instead, she winds up in the emergency room where her date is DOA. When Rusty's mother begs her for help, Jordan knows she needs to grab the bull by the horns and get to the bottom of this mystery before she corrals herself into trouble... INCLUDES RECIPES!