Bedtime Stories For Adults Sleep Is The Mirror Of Day
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| Author | : Walt Pixar |
| Publisher | : |
| Total Pages | : 176 |
| Release | : 2020-05-05 |
| Genre | : |
| ISBN | : |
Do you find that you struggle to get to sleep every night? No matter how hard you try, do you find that you struggle to get to sleep, stay asleep, or wake up well-rested after having slept? If so, you are not alone.Upwards of 30% of adults struggle with their sleep in some way, shape, or form. They may find it too difficult to fall asleep. They may discover that they wake up in the middle of the night. Their nighttime sleep puts a huge drain on what they can do, and they feel it during the daytime hours. This is because sleep is the mirror of your day. The way that you sleep at the end of the day sets the stage for your next day. If you sleep well, you wake up feeling well-rested and ready to tackle anything that your day and life will bring with it. You will feel alert, patient, and ready to deal with anything that comes your way. However, if your sleep suffers, everything else will suffer as well. The worse your sleep gets, the worse of a time you will have during the next day. You will be dragging underneath the constant wear and tear of exhaustion, and that can be a huge problem. The less sleep you get, the more stress that you face. However, the more stressed that you become, the harder it is to sleep. This becomes an endless cycle in which you are never able to truly come to a balancing point that will aid you in getting the sleep that you need.However, you can learn to take control of this. You can learn how you, too, can delete that daily stress. You can work hard to change your mental habits to allow yourself to release that stress before it clogs you up. You can remove that stress so you, too, can calm down, relax, and enjoy your time, day and night, and this book is here to help you.This the book will guide you through understanding the fundamentals of sleep to help you discover just how important it is and how to ensure that you can get the sleep that you need. You will find the following benefits as you read through these pages: Why sleep is the mirror of your day and how that can impact you How to understand sleep and how it is essential to promoting good health The tips and tricks that you can use to prepare to relax and delete daily stress Ways that you can destroy insomnia to allow yourself to get to sleep quickly and easily How meditation and mindfulness can bring with them positive thinking and how they can be used to alleviate stress Bedtime stories for adults to tap into your ability to visualize and meditate to help yourself get to sleep, no matter how much stress you have faced AND MORE! Don't let another night of sleeplessness pass you by. Discover how you can sleep and why bedtime stories aren't just for children anymore. Scroll up and click on BUY NOW today!
| Author | : Walt Pixar |
| Publisher | : |
| Total Pages | : 764 |
| Release | : 2020-05-05 |
| Genre | : |
| ISBN | : |
Bedtime !!! We all want it more than anything? Children did everything in their power to avoid going to sleep, but now that they are adults, whatever they want, is that 20-minute nap. Sleep is essential to kids and adults-we need it to stay healthy and to allow our bodies to heal and function. We need it to allow our minds to work and to stay healthy, physically, and mentally. Reading is therapeutic in many ways, in particular power of bedtime stories, for both adults and children, it should not be forgotten amidst the hustle and bustle of daily life. This kind of power leads to healthy psychological development and sound physical routines. The power of storytelling with the practices of mindfulness and guided meditations, you are also fostering a child's ability to be calm, relaxed, and grateful in their everyday lives. This kind of well-being and happiness are truly priceless. When you feel that your sleep is not going to be as potent or as restful as you need it, your body stops functioning the way that it is supposed to, and your mood may suffer as well. The daily grind of life can wear us down and hold us back. However, sleep is not a sacrifice that should be made. You need it. Just as you need air to breathe and water to drink, you need sleep to rest your weary body. Every child dreams of becoming an adult. The idea of being able to do whatever they want whenever they want to is incredibly appealing. They will naturally have more responsibility = stress. Unfortunately, stress is unavoidable Do you want to master your stress once and for all, or do you want to figure out how else you can manage it? Start reading the books Bedtime Stories for Kids & Adults: - Bedtime Stories for Kids - Book 1 Tips and Tricks to Help Relax Children's Minds, Put Them to Sleep With Meditation Stories, and Eliminate Anxieties and Fears with the Mindfulness of a Better Tomorrow. - Bedtime Stories the Kids - Book 2 Collection of Meditation Stories to Help your Children Sleep Well and Stories to Stimulate Connection to the World, Nature, Imagination, and Creativity - Bedtime Stories for Adults - Book 3 SLEEP IS THE MIRROR OF DAY Change Habits to Eliminate Insomnia, Stress, Anxiety, Fear, and Panic. Use Meditation Stories and Mindfulness to Relax and Return to Dreaming. - Bedtime Stories for Adults - Book 4 LIFE OF STRESS = CHOICE OF LIFE Avoid the Consequences of Stress. But if YOU WANT Stress Less, YOU CAN Accomplish More with Meditation Stories, Mindfulness, and Self-Healing. From here, all that is left to do is to change your habits for the better. This Bundle Books can help you, but life is made of choices, scroll up and click on the "BUY NOW" button.
| Author | : Walt Pixar |
| Publisher | : |
| Total Pages | : 352 |
| Release | : 2020-10-15 |
| Genre | : Self-Help |
| ISBN | : 9781801114769 |
Does stress rule your life? Has it been destroying what little semblance of sleep that you normally get lately? Has nothing that you have tried to do in order to protect and defend your sleep worked for you? Do you feel like, no matter what you have done, your stress, your anxieties, and your fear have all become one great, big amalgamation that had turned into insomnia? If so, then keep reading... The adult world is stressful. It is incredibly difficult to live in a world where you are constantly connected to everyone and everything. You do not get to take that break from your work; it follows you home in the form of emails on your phone. You cannot escape responsibilities, bills, expenses, relationship troubles, or anything else; it can all weigh you down, making it hard for you to cope with your daily stressors. However, there are ways that you can begin to eliminate those stressors-or rather, to eliminate the way that those stressors impact you. At the end of the day, there are things that you can control and there are things that are outside of your control. Unfortunately, the vast majority of those are outside of your control. What is within your control, however, is the ability that you have to be able to react in the way that you think is right. You have the ability to choose how you will respond to the world around you and how you can better cope with the stressors that you have. This can be done in many ways-and mindfulness and meditation are two of the most popular noninvasive methods that are out there right now. When you take a look and these methods, you discover that you can stop and focus on yourself. You discover how you can begin to listen closely to your own mind and focus on how you are feeling in the moment. You can use these to identify your deepest feelings and thoughts. The books in these bundles, Bedtime Stories for Adults- Sleep is the Mirror of Day and Life of Stress = Choice of Live are here to help you. They will introduce you to all sorts of topics that you will need to help you begin to alleviate that stress and how you can begin to meditate, allowing yourself to relax and allowing yourself to achieve that sense of calmness that you will need to defeat your anxiety. Within these two books, you will find: -All of the important information about how the quality of your sleep impacts the day that you lead, and vice versa -Science about sleep and how you must be able to remove stress to help yourself sleep and promote the good health that you need -How to begin cognitive restructuring, allowing yourself to slowly but surely shift your thinking from negative to positive -How you can practice meditation and mindfulness -Yoga poses for alleviating stress -Pertinent information to the patterns of stress, how to watch stress evolve over a lifetime and how that stress can be debilitating to us -How to begin identifying and combatting your stress triggers, as well as what you can do to save yourself from falling into their traps, over and over again -How you can change the parts of life that you can change, but accept the areas of life that you have no power over -How to prepare and wind down -Several meditation stories and guided meditations that are meant to gently and calmly bring down the levels of stress that you are suffering -AND MORE! Do not hesitate one more day; you do not have to let yourself be plagued by insomnia any longer. You can defeat that anxiety and stress that has been dragging you down. You can take back control of your reactions to the world around you. You can learn to defeat your stress and discover how to live a mindful, relaxed, meditative lifestyle that will take you far. Take control of what you can NOW !
| Author | : Hannah Farley |
| Publisher | : iUniverse |
| Total Pages | : 122 |
| Release | : 2001-02 |
| Genre | : Fiction |
| ISBN | : 0595155537 |
Hannah Farley believes adults need a good night "fairy tale" just like children do. Her magical book Once Upon a Time, Bedtime Stories for Adults will give you just that. While comforting her neighbor when his dog dies, The Lady in White learns she can talk to children and that it isn't time for her to die. In "A Make-Believe Story" Sandra loses her temper with a dangerous driver but comes to see him in a new light. All ends well. Sylvia sees a tiny round mirror in her cereal after she defeats a monster and ignores Jason, the snooty butler. Mom finds a way to help Camilla, her daughter, get along with her lawyer boss, Blair. With the tenderness of sympathetic children the aging kite decides she can fly once more. In "Family Talk" Babs discovers her family's real love for her, jumps out of bed and back onto the stage. In the almost fifty stories Farley's unusual skill with dialogue, the concise, quirky turn of phrase, her affection for her characters whether animal, child, teen, adult or senior, and the dependable can do outcome of their dilemmas will warm your heart and help you sleep. This special book is one you'll return to many times.
| Author | : Albert Piaget |
| Publisher | : Youcanprint |
| Total Pages | : 496 |
| Release | : 2022-01-18 |
| Genre | : Fiction |
| ISBN | : |
Can't seem to sleep when you want to sleep, even when you are tired and sleepy? And are you sick and tired of taking too much time to sleep only for you to be forced to wake up the following day to go to work or school, even when you haven't had enough sleep yet and are desperate to put an end to the endless cycle? If you've answered YES, keep reading... You Are About To Discover The Best Collection Of Calming And Soothing Bedtime Stories That Will Effectively Help You Fall Asleep Fast, Even When You've Been Feeling Anxious When The Thought Of Going To Bed Crosses Your Mind Because You Can't Sleep! It is indeed true that you can end the constant cycle of spending too much time to fall asleep, sleeping when it is almost morning and having to wake up to start your day, even when you've just slept owing to your sleeplessness! And you don't have to rely on drugs or other fancy techniques but simply the power of good bedtime stories! Yes, just as with kids, bedtime stories can easily calm your racing and anxious mind, distract you from your incessant thoughts and help you focus in a way that makes falling asleep becomes natural to you! And you are looking at a 4 in 1 collection of books, all filled with the best bedtime stories for adults to make sleep time a calming and exciting time for you! Perhaps you are wondering... Are the stories unique and written for an adult audience, with no childish parts in them? Will they literally capture your attention and keep it, without stimulating you too much? Are the stories written while keeping in mind someone who has a hard time falling asleep and staying asleep to ensure they no longer have to struggle? The answer to all these questions is a resounding YES! Here is what to expect in this 4 in 1 book: A collection of bedtime lullabies which are specially designed for stressed out adults The stories will help you get relaxed and also improve your sleeping habits so that you can revitalize your body and life Meditatively crafted stories that will make you stay focused, calm down your thoughts and get you to sleep without struggling A wide variety of stories with different themes to ensure you definitely will find something you like in the book The stories are infused with hypnotic techniques to ensure you effortlessly fall asleep And much more If you've been suffering and tried everything else to relax and get a good night's rest to no avail, this book is perfect for you. Even if you feel hopeless and helpless about the situation, this book will prove extremely helpful in turning things around, as far as your ability to sleep is concerned! Scroll up and click Buy Now With 1-Click or Buy Now to get started!
| Author | : Dan Jones |
| Publisher | : |
| Total Pages | : 240 |
| Release | : 2018-08-07 |
| Genre | : |
| ISBN | : 9781724938435 |
Bedtime Stories for Grown-ups is a collection of 20 bedtime stories for adults from the 'Dan Jones Hypnosis' YouTube channel. The bedtime stories have been created in a way that encourages sleep and promotes wellbeing, helping with stress, anxiety and worry, three of the main areas behind many sleep problems, so, these bedtime stories are ideal for stressed out adults or those who find they worry or overthink when they should be falling asleep. These sleep stories for adults can be read by the person who wants to fall asleep, or read to someone to help them fall asleep, or audio recorded for personal use to help you fall asleep. Each bedtime story is a transcript of a 20-35 minute long hypnotic healing bedtime story. For most of human history storytelling helped people to share knowledge and wisdom while inspiring change and creativity. Storytelling is one of the oldest forms of verbal hypnosis. Stories stimulate and access the dreaming brain allowing people to update their neurology with new learning to change thinking, behaviours and responses to life events. Somewhere along the way storytelling became associated with children, it was seen as odd if you were an adult who said you liked listening to stories. This has now started to change, adults listening to stories and reading bedtime stories is on the rise. Dan Jones has over 20 years experience using storytelling as a form of therapy and to help people sleep, he also has a successful YouTube channel 'Dan Jones Hypnosis' with over 100 hypnotic healing bedtime stories for adults and over 20 sleep stories for children.
| Author | : Nancy Redd |
| Publisher | : Random House Books for Young Readers |
| Total Pages | : 26 |
| Release | : 2022-01-18 |
| Genre | : Juvenile Fiction |
| ISBN | : 0593379438 |
This joyous and loving celebration of family is the first-ever picture book to highlight Black nighttime hair traditions--and is perfect for every little girl who knows what it's like to lose her bonnet just before bedtime. In my family, when the sun goes down, our hair goes up! My brother slips a durag over his locs. Sis swirls her hair in a wrap around her head. Daddy covers his black waves with a cap. Mama gathers her corkscrew curls in a scarf. I always wear a bonnet over my braids, but tonight I can't find it anywhere! Bedtime Bonnet gives readers a heartwarming peek into quintessential Black nighttime hair traditions and celebrates the love between all the members of this close-knit, multi-generational family. Perfect for readers of Hair Love and Crown: An Ode to the Fresh Cut!
| Author | : Brad Rushford |
| Publisher | : |
| Total Pages | : 180 |
| Release | : 2021-02-19 |
| Genre | : |
| ISBN | : 9781914128905 |
Do you want to fall asleep fast with self-hypnosis, cure panic attacks and rewire your brain? If yes, then keep reading... Modern life has become such that we all are suffering from information overload. There is a constant bombarding of data most of which is unsolicited. This creates clutter in mind. Our mind is constantly processing information which it doesn't even need. Our lifestyles are such that we find ourselves in a constant decision-making dilemma. From choosing the shirt to wear for office to the things to have at lunch, we are constantly faced with the problem of making insignificant choices. These decisions may not look like much but they keep our mind engaged. All of us face the decision fatigue to a great extent and it has an effect on our decision-making faculties and the ability of our brain to function efficiently. There are so many decisions being taken in the background that it is always reeling under pressure. This also creates another problem and that is unconscious decision making. We are living a life of consequences. Someone does something and all our actions are simply reactions to that action. We are constantly in a state of compulsive reaction. We have given the keys of our lives to others. Meditation is the way to declutter the mind. It helps you in observing your life from a distance for a moment so that you can make conscious decisions. If you want to achieve a state of thoughtless awareness where every decision is simply not a reaction to the actions in the past, meditation is the way to do that. This of book has the best collection of bedtime stories perfect for every day guided meditation to stop anxiety and fall asleep fast with self-hypnosis.
| Author | : Kirsten Offerman |
| Publisher | : Kirsten Offerman |
| Total Pages | : 0 |
| Release | : 2021-03-06 |
| Genre | : |
| ISBN | : 9781801943352 |
Various studies over the last decade have found a positive correlation between how someone falls asleep and their overall health. People who sleep with a peaceful mind tend to have fewer issues as compared to those who are disturbed by the issues, they faced during the day right before falling asleep. There is anything you could want out of a story here. Our first story is reminiscent of a children's bedtime story, but it has some themes in it that only an adult reader will understand. The relationship between our characters is like a relationship between a mother and a daughter, which is something that almost anyone can relate to. Our second story will be loved most by fans of fantasy. The main character hails from the Kingdom of Fenmore, the daughter of the Emperor of Drasys. She flees from an arranged marriage to a stranger, but her path takes an unexpected turn. She learns much about herself when she escapes the life that was made for her. Even if you don't usually read fantasy, we think you will enjoy this one for the characters and story alone. The third story is a lot like a farce in a sitcom. Two roommates are usually friends, but one surprises the other with a blind date, and things don't turn out the way he expected. This one is certainly the most light-hearted of the collection, so if you want to start with something that won't take too much thinking, "Birthday Mix-up" may be the best story for you to start with. Just make sure you read the other four, too. Topher's Ultimatum is the fourth story, and it is one that anyone who has worked in a modern office will be able to relate to. It will cause you to think about all the possibilities that you don't usually consider when you work in a humdrum office setting, but it will also make you think about the potential consequences of doing so. Our main character is put through a lot in this story, and he is meant for you to identify with while also being able to see how you would act differently. Finally, our fifth and final story is called Outside of Lease. The main character is a young man named Curtis, who winds up in a series of situations he never thought he would, all because he has nowhere to stay when his apartment lease ends, making him effectively homeless for three weeks in the summer. There is only so much we can cover in these short summaries, so even if one of these stories doesn't sound intriguing at first, we encourage you to read it for at least a few pages and see where it goes. We think you will find something valuable in all of them, especially in terms of meditating and falling asleep. If you would like to know more, scroll to the top of the page and select the BUY NOW button and enjoy a better night's sleep today!
| Author | : Lucy Holden |
| Publisher | : scott m ecommerce |
| Total Pages | : 58 |
| Release | : 2018-10-10 |
| Genre | : Fiction |
| ISBN | : |
What if bedtime didn’t have to be a nightmare? Designed for audio, this book contains 9 relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep. A selection of soothing words which act as a drug-free sleep aid. For ultimate relaxation and peaceful vibes. Use the stories as part of a breathing exercise, as nighttime meditation or just to help you unwind at the end of a long day. More interesting than white noise. More engaging than nature sounds. A perfect de-stressor. So, if you want to transform your evenings from dreading bedtime to looking forward to it…click “add to cart”
