Bed Timing

Bed Timing
Author: Marc Lewis
Publisher: HarperCollins Canada
Total Pages: 256
Release: 2010-06-01
Genre: Family & Relationships
ISBN: 1554687705

Why when is more important than how Teaching your baby or toddler to sleep through the night can be a bewildering and frustrating experience. Should you let your child “cry it out” or follow a “no-cry” solution? Are you tired of endless hours of rocking your baby to sleep? Why won’t your baby stay asleep? And why is last month’s no-fail bedtime routine suddenly useless? The key to sleep success is not which approach you take; what really matters is when you use it. Because your baby is changing and developing, your sleep strategy should change too. Timing is everything. For example, the Ferber method may work well for a 6-month-old baby, but it is potentially disastrous for a 9-month-old. Bed Timing walks you through the stages of child development, from birth to 4 years, and looks at their implications for changing bedtime habits. Authoritative, sensible and packed with informative case studies, Bed Timing is the essential companion for all parents.

Bad Timing

Bad Timing
Author: Betsy Berne
Publisher: Villard
Total Pages: 223
Release: 2001-06-01
Genre: Fiction
ISBN: 0375506640

“The value of Bad Timing as a cultural portrait, its subversiveness, is not in what it criticizes, but in what it celebrates—the pride of losers, the volatility of deep friendships between women, the tribal bonds between blacks and Jews, and especially love of family. This is a hilarious, venomous first novel.”—Darryl Pinckney The unnamed narrator is an artist, a single woman in her late thirties. The man she meets at a downtown club is a jazz musician, older—and married. Their attraction is instinctive, irrational, and profound—and complicated by the fact that she becomes pregnant after their first night together. Bad Timing is the story of their affair, which unfolds over one steamy summer in the dreamy enclaves of lower Manhattan. Under the erratic tutelage of her black, gay neighbor, her stentorian Jewish mother, and a circle of eccentric friends (who provide fuel as much for neurosis as for comfort), this unconventional woman struggles to reconcile her need for love with the limits and liberties of an undercover affair. Her story is filled with head-on confrontations with issues of race, ethnicity, gender, class, morals, and family—by turns bitingly funny and genuinely heartbreaking. Set in an all-too-small New York universe of artists, musicians, and writers in which the lives of our hapless heroine and her errant lover intersect repeatedly with far fewer than six degrees of separation, Bad Timing memorably depicts a woman seeking to find love and balance in a world where men and women are equally complicit in games of emotional hide-and-seek, and where culture has become little more than merchandise and personalities. With devilish insights into the clubby worlds of art and magazines, Bad Timing is a tart-yet-sweet story of modern love, lost and found.

Adolescent Sleep Patterns

Adolescent Sleep Patterns
Author: Mary A. Carskadon
Publisher: Cambridge University Press
Total Pages: 321
Release: 2002-07-11
Genre: Psychology
ISBN: 1139433296

There is a growing concern in relation to the problem of insufficient sleep, particularly in the United States. In the early 1990s a Congressionally mandated commission noted that insufficient sleep is a major contributor to catastrophic events, such as Chernobyl and the Exxon Valdez, as well as personal tragedies, such as automobile accidents. Adolescents appear to be among the most sleep-deprived populations in our society, though they are rarely included in sleep assessments. This book explores the genesis and development of sleep patterns in adolescents. It examines biological and cultural factors that influence sleep patterns, presents risks associated with lack of sleep, and reveals the effects of environmental factors such as work and school schedules on sleep. Adolescent Sleep Patterns will appeal to psychologists and sociologists of adolescence who have not yet considered the important role of sleep in the lives of our youth.

Body Clocks: The biology of time for sleep, education and work

Body Clocks: The biology of time for sleep, education and work
Author: Paul Kelley
Publisher: John Catt
Total Pages: 226
Release: 2018-12-01
Genre: Psychology
ISBN: 1398382558

Our body's clocks make the difference between happiness and depression, health and illness, and even life and death. The brilliant scientist Paul Kelley makes a compelling case for all organisations to allow people to work and study the hours that suit their personal circadian rhythms. That way, Paul argues, we would all be more productive, a great deal of ill health would be avoided and the world would be a better and happier place.

STOP, THAT and One Hundred Other Sleep Scales

STOP, THAT and One Hundred Other Sleep Scales
Author: Azmeh Shahid
Publisher: Springer Science & Business Media
Total Pages: 403
Release: 2012-01-06
Genre: Medical
ISBN: 1441998926

There are at least four reasons why a sleep clinician should be familiar with rating scales that evaluate different facets of sleep. First, the use of scales facilitates a quick and accurate assessment of a complex clinical problem. In three or four minutes (the time to review ten standard scales), a clinician can come to a broad understanding of the patient in question. For example, a selection of scales might indicate that an individual is sleepy but not fatigued; lacking alertness with no insomnia; presenting with no symptoms of narcolepsy or restless legs but showing clear features of apnea; exhibiting depression and a history of significant alcohol problems. This information can be used to direct the consultation to those issues perceived as most relevant, and can even provide a springboard for explaining the benefits of certain treatment approaches or the potential corollaries of allowing the status quo to continue. Second, rating scales can provide a clinician with an enhanced vocabulary or language, improving his or her understanding of each patient. In the case of the sleep specialist, a scale can help him to distinguish fatigue from sleepiness in a patient, or elucidate the differences between sleepiness and alertness (which is not merely the inverse of the former). Sleep scales are developed by researchers and clinicians who have spent years in their field, carefully honing their preferred methods for assessing certain brain states or characteristic features of a condition. Thus, scales provide clinicians with a repertoire of questions, allowing them to draw upon the extensive experience of their colleagues when attempting to tease apart nuanced problems. Third, some scales are helpful for tracking a patient’s progress. A particular patient may not remember how alert he felt on a series of different stimulant medications. Scale assessments administered periodically over the course of treatment provide an objective record of the intervention, allowing the clinician to examine and possibly reassess her approach to the patient. Finally, for individuals conducting a double-blind crossover trial or a straightforward clinical practice audit, those who are interested in research will find that their own clinics become a source of great discovery. Scales provide standardized measures that allow colleagues across cities and countries to coordinate their practices. They enable the replication of previous studies and facilitate the organization and dissemination of new research in a way that is accessible and rapid. As the emphasis placed on evidence-based care grows, a clinician’s ability to assess his or her own practice and its relation to the wider medical community becomes invaluable. Scales make this kind of standardization possible, just as they enable the research efforts that help to formulate those standards. The majority of Rating Scales in Sleep and Sleep Disorders:100 Scales for Clinical Practice is devoted to briefly discussing individual scales. When possible, an example of the scale is provided so that readers may gain a sense of the instrument’s content. Groundbreaking and the first of its kind to conceptualize and organize the essential scales used in sleep medicine, Rating Scales in Sleep and Sleep Disorders:100 Scales for Clinical Practice is an invaluable resource for all clinicians and researchers interested in sleep disorders.

Handbook of Assessment Methods for Eating Behaviors and Weight-Related Problems

Handbook of Assessment Methods for Eating Behaviors and Weight-Related Problems
Author: David B. Allison
Publisher: SAGE
Total Pages: 721
Release: 2009-07-10
Genre: Medical
ISBN: 1412951356

This handbook is a comprehensive collection of measures and assessment tools intended for use by researchers and clinicians that work with people with problem eating behaviors, obese clients, and the associated psychological issues that underlie these problems.

Integrative Sleep Medicine

Integrative Sleep Medicine
Author: Valerie Cacho
Publisher: Oxford University Press
Total Pages: 592
Release: 2021-06-02
Genre: Health & Fitness
ISBN: 0190885424

Sleep is one of the key underpinnings of human health yet sleep deprivation and impaired sleep are rampant in modern life. Sleep and wake are a true yin yang phenomenon, each affecting the other and together forming a harmonious whole. Healthy sleep is a whole-body process impacted by circadian rhythm, daily activities, and emotional well-being, among others. When properly aligned, these work in concert to produce restorative and refreshing sleep. When not in balance, however, sleep disorders result. Yet too often, the conventional medical approach to treatment of sleep disorders is compartmentalized, failing to recognize all of the complex interactions that are involved. The first book in its field, Integrative Sleep Medicine offers a true comprehensive approach to sleep and sleep disorders by delineating the many factors that interplay into healthy sleep. Health care practitioners can learn how to better manage their patients with sleep disorders by integrating complementary and conventional approaches. Using an evidence-based approach throughout, this book describes the basics of normal sleep, then delves into the foundations of integrative sleep medicine, including the circadian rhythm, mind-body sleep connection, light, dreaming, the gastrointestinal system, and botanicals and supplements. Specific sleep issues and disorders are then addressed from an integrative perspective, including insomnia, obstructive sleep apnea, sleep related movement disorders, and parasomnias.

Pediatric Sleep Clinics, An Issue of Sleep Medicine Clinics, E-Book

Pediatric Sleep Clinics, An Issue of Sleep Medicine Clinics, E-Book
Author: Haviva Veler
Publisher: Elsevier Health Sciences
Total Pages: 145
Release: 2023-05-02
Genre: Medical
ISBN: 0323940048

In this issue of Sleep Medicine Clinics, guest editor Dr. Haviva Veler brings her considerable expertise to the topic of Pediatric Sleep Clinics. Sleep disorders in children span the gamut from behavioral issues to medical disorders. In this issue, top experts cover a wide variety of topics in the field, including measuring pediatric sleep health, circadian rhythm disorders, narcolepsy and idiopathy hypersomnia, and much more. - Contains 17 practice-oriented topics including what's new in pediatric OSA; sleep and inflammation; pediatric sleep pharmacology; sleep during the pandemic; sleep technology, sleep and mental health, the PHAT study update; and more. - Provides in-depth clinical reviews on pediatric sleep, offering actionable insights for clinical practice. - Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews.

Atlas of Clinical Sleep Medicine E-Book

Atlas of Clinical Sleep Medicine E-Book
Author: Meir H. Kryger
Publisher: Elsevier Health Sciences
Total Pages: 626
Release: 2022-12-14
Genre: Medical
ISBN: 0323674208

Easy to read and richly illustrated, Atlas of Clinical Sleep Medicine, 3rd Edition, provides the tools you need to accurately diagnose and treat the full range of adult and pediatric sleep disorders. Dr. Meir H. Kryger and a team of expert contributing authors detail the physiologic, clinical, morphologic, and investigational aspects of the sleep disorders you encounter in everyday practice—enhanced by high-quality images throughout. This highly regarded, award-winning atlas is an ideal resource for sleep practitioners and technicians in the lab, as well as an effective review for certification and recertification. - Features a thoroughly illustrated, reader-friendly format that highlights key details, helping you interpret the visual manifestations of your patients' sleep disorders so you can manage them most effectively. - Contains the most up-to-date drug therapy with information about the latest drugs available as well as those in clinical trials. - Provides greater coverage of pediatric and adolescent disorders, including behavioral insomnia, new medication options, and multiple sleep latency testing (MSLT) specific to children. - Includes current AASM scoring guidelines and diagnostic criteria. - Presents correlations between normal and abnormal sleep relative to other health issues such as stroke and heart failure. - Illustrates the physiology of sleep with full-color images (many are new!) and correlates the physiology with the relevant findings. - Provides numerous resources online, including more than 80 patient interview and sleep lab videos and 200+ polysomnogram fragments.