Becoming Enough
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| Author | : Amanda Johnson |
| Publisher | : |
| Total Pages | : 192 |
| Release | : 2022-05 |
| Genre | : |
| ISBN | : 9781957408019 |
True freedom is found when you lay down your shield and live from a place of your true perfection. You are free to be exactly who you are, trusting that what you do is complete-which is always enough. With these words of peace and possibility, Amanda shares her personal journey-unique, empowering, and much like the stories and emotional baggage we all carry around. Amanda's open-hearted narrative clearly shows the moments when seeds of judgment and ego-confusion were planted by well-meaning parents and mentors. This is a story of courage-that first step into the unknown requiring trust and a deep understanding that after all is said and done, the most perilous pathway is found within all evolving beings. This journey doesn't end at a roadside snack shack with celebratory icy drinks-when you sign onto this adventure, you sign up for life. Like those beautiful Russian Nesting dolls waiting patiently to be free, Amanda uncovers her inherent wholeness one layer at a time, using her expanding awareness and the wise words of pioneers who have walked before her. With truth often seeming like a sharpened corkscrew digging deeper with every twist, the flow of transformation carries Amanda from one breakthrough to the next-the call of her truest self growing louder and more insistent as she paves her own path. Filled with story and rich with depth, Becoming Enough is a powerful opportunity for seekers everywhere to join her movement of change, shed the protective shield of judgment, and live a life of true wholeness.
| Author | : Mandy Hale |
| Publisher | : FaithWords |
| Total Pages | : 121 |
| Release | : 2018-10-23 |
| Genre | : Religion |
| ISBN | : 1546012362 |
Mandy Hale, the creator of The Single Woman, the social media movement that rewrote the rulebook about singleness, challenges every woman to see that she is sufficient, acceptable, and complete. After years of trying to prove she was enough in the world's eyes, even working alongside Oprah and hitting the New York Times bestseller list, Mandy hit rock bottom. But as it turned out, that very rock bottom became the most firm foundation she had ever planted her feet on. A foundation so solid, it finally provided the springboard she needed to outrun the taunting shadow of unworthiness that she'd tried to escape her whole life. Now she wants readers to see that though life may not always be lighthearted and happy and shiny, each woman is deserving of the life she dreams of and hopes for. Nothing readers do can ever take away from their worthiness or enough-ness in God's eyes. This book is for any woman who wants to overcome heartbreak, claim her healing and step into wholeness!
| Author | : Cynthia Heald |
| Publisher | : Tyndale House |
| Total Pages | : 177 |
| Release | : 2014-09-01 |
| Genre | : Religion |
| ISBN | : 1612917771 |
No matter what a woman’s age, circumstance, or level of spiritual maturity, author Cynthia Heald comes alongside and helps her lay aside her burdens and embrace the person she was created to be. As a woman grows toward peace with God, she will grow in the joys of loving others, waiting on God with hope, and trusting Him fully. She will be encouraged to respond to God’s invitation to deeper intimacy with Him. This eleven-week Bible study helps women discover that God is enough. He is a mighty God, and He longs for His people to plumb His depths and be blessed by who He is.
| Author | : Dr. Becky Kennedy |
| Publisher | : HarperCollins |
| Total Pages | : 206 |
| Release | : 2022-09-13 |
| Genre | : Family & Relationships |
| ISBN | : 0063159473 |
“This book is for any parent who has ever struggled under the substantial weight of caregiving—which is to say, all of us. Good Inside is not only a wise and practical guide to raising resilient, emotionally healthy kids, it’s also a supportive resource for overwhelmed parents who need more compassion and less stress. Dr. Becky is the smart, thoughtful, in-the-trenches parenting expert we’ve been waiting for!”—Eve Rodsky, New York Times bestselling author of Fair Play and Find Your Unicorn Space Dr. Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good. Over the past several years, Dr. Becky Kennedy—known to her followers as “Dr. Becky”—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr. Becky’s empowering and effective approach, a model that prioritizes connecting with our kids over correcting them. Parents have long been sold a model of childrearing that simply doesn’t work. From reward charts to time outs, many popular parenting approaches are based on shaping behavior, not raising humans. These techniques don’t build the skills kids need for life, or account for their complex emotional needs. Add to that parents’ complicated relationships with their own upbringings, and it’s easy to see why so many caretakers feel lost, burned out, and worried they’re failing their kids. In Good Inside, Dr. Becky shares her parenting philosophy, complete with actionable strategies, that will help parents move from uncertainty and self-blame to confidence and sturdy leadership. Offering perspective-shifting parenting principles and troubleshooting for specific scenarios—including sibling rivalry, separation anxiety, tantrums, and more—Good Inside is a comprehensive resource for a generation of parents looking for a new way to raise their kids while still setting them up for a lifetime of self-regulation, confidence, and resilience.
| Author | : |
| Publisher | : |
| Total Pages | : 24 |
| Release | : 1965 |
| Genre | : Cooking (Milk) |
| ISBN | : |
| Author | : Marcus L. Broadhead |
| Publisher | : |
| Total Pages | : 158 |
| Release | : 2022-02-02 |
| Genre | : |
| ISBN | : |
Being an educator is not easy. It is a noble profession for a reason - which means that not everyone is meant to be an educator. After he was faced with the possibility that he too may not have been the right person, Dr. Marcus Broadhead reveals an honest look at what it took for him to recognize his purpose. Who we are today is the sum of all of the steps and experiences we have taken. For Dr. Broadhead, his missteps frame the wealth of experience he has accrued over twenty plus years in education. In Becoming Enough, Dr. Broadhead reflects on the experiences he had as a teacher, assistant principal and principal to shed light on the question: Have I done enough to make a difference? He explores his encounters within different school systems and in numerous roles and the challenges he has identified as a Black man seeking to find his place and to do his part based upon his understanding of his responsibility. The experiences he shares are genuine moments that speak to struggles all educators can identify with. Assisting children and adults to learn and to grow for a greater good that may not ever be seen is a daunting challenge. For all who read, humanity resonates in the quandaries. Trying to understand how to recognize your part in the complexity of life and to find value and meaning in what you do is a universal struggle. Becoming Enough gives you the opportunity to relate, wonder and question how you may be living up to the standards you have set for yourself in your chosen career.
| Author | : Michelle Obama |
| Publisher | : Crown |
| Total Pages | : 482 |
| Release | : 2021-03-02 |
| Genre | : Biography & Autobiography |
| ISBN | : 1524763144 |
Now in paperback—the intimate, powerful, and inspiring memoir by the former First Lady of the United States, featuring a new introduction by Michelle Obama, a letter from the author to her younger self, and a book club guide with 20 discussion questions and a 5-question Q&A #1 NEW YORK TIMES BESTSELLER • WATCH THE EMMY-NOMINATED NETFLIX ORIGINAL DOCUMENTARY • OPRAH’S BOOK CLUB PICK • NAACP IMAGE AWARD WINNER • ONE OF ESSENCE’S 50 MOST IMPACTFUL BLACK BOOKS OF THE PAST 50 YEARS In a life filled with meaning and accomplishment, Michelle Obama has emerged as one of the most iconic and compelling women of our era. As First Lady of the United States of America—the first African American to serve in that role—she helped create the most welcoming and inclusive White House in history, while also establishing herself as a powerful advocate for women and girls in the U.S. and around the world, dramatically changing the ways that families pursue healthier and more active lives, and standing with her husband as he led America through some of its most harrowing moments. Along the way, she showed us a few dance moves, crushed Carpool Karaoke, and raised two down-to-earth daughters under an unforgiving media glare. In her memoir, a work of deep reflection and mesmerizing storytelling, Michelle Obama invites readers into her world, chronicling the experiences that have shaped her—from her childhood on the South Side of Chicago to her years as an executive balancing the demands of motherhood and work, to her time spent at the world’s most famous address. With unerring honesty and lively wit, she describes her triumphs and her disappointments, both public and private, telling her full story as she has lived it—in her own words and on her own terms. Warm, wise, and revelatory, Becoming is the deeply personal reckoning of a woman of soul and substance who has steadily defied expectations—and whose story inspires us to do the same.
| Author | : Aurora Brooks |
| Publisher | : BabyDreamers.net |
| Total Pages | : 38 |
| Release | : 101-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 1991098855 |
Are you a new mom who is worried about whether your baby is getting enough breast milk? Look no further! "How to Know if Your Baby is Getting Enough Breast Milk" is the ultimate guide that will help you understand the signs and indicators that your baby is getting the nourishment they need. In this short read book, we cover everything you need to know to ensure your baby's well-being. We start by discussing weight gain, one of the most important indicators of a healthy baby. Learn how to track your baby's weight gain and what is considered normal. Next, we delve into the world of wet diapers. Discover how the frequency and color of your baby's wet diapers can give you valuable insights into their hydration levels. We also explore the topic of dirty diapers, including the frequency and texture you should be looking out for. Feeding patterns are another crucial aspect of determining if your baby is getting enough breast milk. We break down the length and frequency of feeds, as well as the signs of satiety to watch out for. Learn how to identify if your baby is swallowing properly and exhibiting relaxed body language during feeds. As your baby grows and develops, there are certain milestones and achievements you should be aware of. We discuss these milestones and how they relate to your baby's overall health and well-being. Regular healthcare provider check-ups are also essential, and we provide guidance on what to expect during these visits. Contentment and sleep are important indicators of a well-fed baby. Discover how sleep duration, alertness, and engagement can give you valuable insights into your baby's feeding habits. We also cover breast fullness, engorgement, and the let-down reflex, providing tips on how to manage these issues. In addition to the above signs, we explore other indicators of a well-fed baby, such as contentment between feeds and weighted feedings. We also address common concerns and questions in our frequently asked questions section. If you're feeling overwhelmed and unsure about your baby's feeding habits, don't worry! We provide guidance on seeking professional help, including the role of lactation consultants and pediatricians. Don't miss out on this invaluable resource for new moms. Get your copy of "How to Know if Your Baby is Getting Enough Breast Milk" today and ensure your baby's health and happiness. Plus, as a bonus, you'll receive "How To Be A Super Mom" absolutely free! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents How to Know if Your Baby is Getting Enough Breast Milk Weight Gain Wet Diapers Frequency Color Dirty Diapers Frequency Texture Feeding Patterns Length of Feeds Frequency of Feeds Satiety Signs Swallowing Relaxed Body Language Growth and Development Milestone Achievements Healthcare Provider Check-ups Contentment and Sleep Sleep Duration Alertness and Engagement Breast Fullness Engorgement Let-Down Reflex Additional Signs Contentment Between Feeds Weighted Feedings Seeking Professional Help Lactation Consultant Pediatrician Frequently Asked Questions
| Author | : Adeline Rosemire |
| Publisher | : Lulu.com |
| Total Pages | : 113 |
| Release | : 2013-08-06 |
| Genre | : Pets |
| ISBN | : 1304237176 |
Lose weight and feel better, while enriching your cat's life! Here's an innovative, fun book with a simple premise: Incorporating exercise for you into brief playtimes with your cat can improve your life, brain function, and overall health- and make a difference in your cat's well-being. Select from over 50 quick-and-easy exercises requiring only 10-minute bursts of activity- using your cat as a personal trainer! This is a new life-changer for people of all ages.
| Author | : Aurora Brooks |
| Publisher | : BabyDreamers.net |
| Total Pages | : 37 |
| Release | : 101-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 1776981995 |
Breastfeeding and Sleep: Tips for Getting Enough Rest Are you a new mother struggling to get enough sleep while breastfeeding your baby? Look no further! This short read book, "Breastfeeding and Sleep: Tips for Getting Enough Rest," is here to provide you with valuable insights and practical tips on how to establish a breastfeeding routine and optimize your sleep environment. Table of Contents: 1. Establishing a breastfeeding routine 2. Optimizing sleep environment 3. Choosing the right sleepwear 4. Creating a calming atmosphere 5. Managing noise and light 6. Maximizing daytime rest 7. Napping when the baby naps 8. Enlisting help from others 9. Utilizing breastfeeding aids 10. Managing nighttime feedings 11. Co-sleeping safely 12. Creating a feeding station 13. Using relaxation techniques 14. Managing sleep deprivation 15. Practicing self-care 16. Seeking support 17. Considering sleep alternatives 18. Addressing common breastfeeding challenges 19. Dealing with engorgement 20. Managing breast pain or infection 21. Overcoming breastfeeding difficulties 22. Seeking professional help 23. Consulting a lactation consultant 24. Considering sleep training 25. Addressing underlying sleep disorders 26. Frequently Asked Questions 27. Have Questions / Comments? In this book, you will learn how to establish a breastfeeding routine that works for both you and your baby. Discover the importance of optimizing your sleep environment, from creating a calming atmosphere to managing noise and light. Find out how choosing the right sleepwear can make a significant difference in your comfort and sleep quality. Learn the art of maximizing daytime rest and napping when the baby naps. Enlist help from others to ensure you have the support you need during this challenging time. Explore various breastfeeding aids that can assist you in making the process easier and more comfortable. Discover effective strategies for managing nighttime feedings and co-sleeping safely. Create a feeding station that is convenient and organized. Learn relaxation techniques that can help you unwind and prepare for a restful night's sleep. This book also addresses common breastfeeding challenges such as engorgement, breast pain or infection, and overcoming breastfeeding difficulties. It provides guidance on when to seek professional help and consult a lactation consultant. Consider sleep training as an option and explore alternative sleep arrangements that may work better for you and your baby. Address underlying sleep disorders that may be affecting your sleep quality. Finally This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Breastfeeding and sleep: Tips for getting enough rest Establishing a breastfeeding routine Optimizing sleep environment Choosing the right sleepwear Creating a calming atmosphere Managing noise and light Maximizing daytime rest Napping when the baby naps Enlisting help from others Utilizing breastfeeding aids Managing nighttime feedings Co-sleeping safely Creating a feeding station Using relaxation techniques Managing sleep deprivation Practicing self-care Seeking support Considering sleep alternatives Addressing common breastfeeding challenges Dealing with engorgement Managing breast pain or infection Overcoming breastfeeding difficulties Seeking professional help Consulting a lactation consultant Considering sleep training Addressing underlying sleep disorders Frequently Asked Questions Have Questions / Comments?
