Beat Self Defeat
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| Author | : John Mason |
| Publisher | : Revell |
| Total Pages | : 152 |
| Release | : 2022-04-19 |
| Genre | : Religion |
| ISBN | : 1493434330 |
It's true that life holds many challenges, but oftentimes the biggest obstacle to our own success and happiness comes from within. In fact, we are experts at self-sabotage. If we could just get out of our own way, imagine what we could accomplish! That's exactly what bestselling author John Mason is going to help you do in this book. Honing in on areas of life where you might be standing in your own way, Mason will help you conquer - negative self-talk - fear - lack of focus - regret - indecision - trust issues - distraction - perfectionism - anxiety - overwhelm - and so much more With his enthusiastic help, you'll discover how you can set and achieve your goals, maintain a positive attitude, and face each day with a spirit of gratitude and possibility.
| Author | : Mark Goulston |
| Publisher | : Penguin |
| Total Pages | : 212 |
| Release | : 1996-02-01 |
| Genre | : Self-Help |
| ISBN | : 9780399519901 |
Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
| Author | : John Mason |
| Publisher | : Worthy Inspired |
| Total Pages | : 200 |
| Release | : 2015-06-09 |
| Genre | : Religion |
| ISBN | : 1617956406 |
The winner is the one who refuses to lose. Fall Seven Times, Stand Up Eight presents 52 key principles, actions, and encouragements that equip readers to develop the perseverance and determination that lead to real success.
| Author | : Judy Ho, PhD |
| Publisher | : HarperCollins |
| Total Pages | : 190 |
| Release | : 2019-08-20 |
| Genre | : Self-Help |
| ISBN | : 0062874381 |
Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.
| Author | : Abraham J. Twerski |
| Publisher | : Macmillan |
| Total Pages | : 194 |
| Release | : 1995 |
| Genre | : Psychology |
| ISBN | : 9780312155704 |
In the bestselling tradition of "When Do the Good Things Start?" and "Waking Up Just in Time", this book explains how most self-defeating behavior stems from low self-esteem. In his warm and uplifting style, Dr. Twerski outlines the problems that can arise from poor self-image and tells how to build the confidence to overcome them. Illustrations.
| Author | : Valorie Burton |
| Publisher | : Thomas Nelson |
| Total Pages | : 240 |
| Release | : 2020-09-01 |
| Genre | : Self-Help |
| ISBN | : 0785220224 |
Break Your Guilt Habit! In Let Go of the Guilt, life coach and bestselling author Valorie Burton teaches you a simple, but profound method that will free you from what she calls the “false guilt” that is so common today. As you peel back the layers, you’ll feel the burden lift. And that’s when you make room for your authentic self and the joyful life that is possible for you. Through her signature self-coaching process, powerful questions, and practical research, she shows you how to: recognize and overcome the five thought patterns of guilt, break the surprising habit that tempts you to subconsciously choose guilt over joy, stop guilt from sneaking its way into your everyday decisions and interactions, flip those guilt trips so you can keep others from manipulating you, and stop setting yourself up for stress, anxiety and obligation, and instead set yourself for a life of joy and freedom Valorie’s journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.
| Author | : Mark Goulston |
| Publisher | : Penguin |
| Total Pages | : 210 |
| Release | : 1996-02-01 |
| Genre | : Self-Help |
| ISBN | : 1101657758 |
Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
| Author | : Lisa Orbé-Austin |
| Publisher | : Ulysses Press |
| Total Pages | : 152 |
| Release | : 2020-04-28 |
| Genre | : Self-Help |
| ISBN | : 1646040244 |
Stop letting impostor syndrome hold you back! This guided workbook of interactive exercises and research-backed activities will help you conquer self-doubt, realize your true worth, and enjoy your success. How many times have you thought that everyone is crushing it except you? How often have you looked at one of your accomplishments and attributed it to luck or the help of others? It can be difficult to acknowledge our own successes and skills, and overcome the feeling of being an impostor. But moving past that feeling is crucial to continuing down the path to even greater success and happiness. Own Your Greatness will give you all the tools you need to recognize and overcome the impostor syndrome that is holding you back. Packed full of research- and therapy-backed exercises, prompts, and activities, this interactive workbook will help you: Identify the root causes of your impostor syndrome Recognize your natural skills and strengths Gain the confidence to lead Speak up for yourself Feel comfortable receiving and giving praise With this book, you’ll acknowledge the skills you bring to the table, understand that you truly deserve your success, and take steps to a successful, happy, and fulfilled life.
| Author | : Milton R. Cudney |
| Publisher | : Harper Collins |
| Total Pages | : 258 |
| Release | : 1993-01-01 |
| Genre | : Self-Help |
| ISBN | : 0062501976 |
A guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.
| Author | : Jeffrey R. Wilbert |
| Publisher | : Macmillan |
| Total Pages | : 244 |
| Release | : 2001-05-15 |
| Genre | : Health & Fitness |
| ISBN | : 9780312978815 |
What's keeping you from slimming down? It may be Fattitudes! Fattitudes are the thoughts and feelings that sabotage your weight--loss goals. Dr. Jeffrey R. Wilbert and his wife Norean, who have had personal and professional experience fighting the war against fattitudes, tell you how to stop self-sabotage. Learn how to: Discover the feelings, thoughts, and unresolved issues that make up your fattitudes. Invent new modes of thinking and feeling. Extinguish your old, self-defeating patterns. Transform your new, fattitude-free way of thinking into healthy living. If you reach for the Ben and Jerry's when you're feeling blue, feel unable to stop eating, or find yourself dieting and failing, again and again, Fattitudes provides an easy-to-follow, step-by-step new "D.I.E.T." plan. With compassion and advice that really works, it enables you to transform both your body and mind, as you witness yourself becoming thinner, healthier, and more in control--of your eating, and your life.
