Breathe Like a Bear

Breathe Like a Bear
Author: Kira Willey
Publisher: Rodale
Total Pages: 100
Release: 2017-12-05
Genre: Juvenile Nonfiction
ISBN: 1623368839

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

False Calm

False Calm
Author: María Sonia Cristoff
Publisher:
Total Pages: 242
Release: 2018-10-02
Genre: BIOGRAPHY & AUTOBIOGRAPHY
ISBN: 9781945492143

A genre-bending exploration of the ghost towns of Patagonia.

Bear and Wolf

Bear and Wolf
Author: Daniel Salmieri
Publisher: Abrams
Total Pages: 27
Release: 2020-05-25
Genre: Juvenile Fiction
ISBN: 1592703399

A New York Times Editors' ChoiceA Capitol Choices Book of 2019A Brain Pickings Best Children's Book of 2018Winter 2017 – 2018 Kids Indie Next Pick!A Fatherly Best Children's Book of 2018Selected for exhibition in the 2018 Society of Illustrators Original Art show "Just found the book we'll gift to every child we know!"—PBS "Stunning, serene and philosophical"—Maria Russo, The New York Times "Hushed and lovely, this is a picture book to calm and inspire."—Meghan Cox Gurdon, The Wall Street Journal Bear and Wolf become unlikely companions one winter's evening when they discover each other out walking in the falling snow; they are young and curious, slipping easily into friendship as they amble along together, seeing new details in the snowy forest. Together they spy an owl overhead, look deep into the frozen face of the lake, and contemplate the fish sleeping below the surface. Then it's time to say goodbye: for Bear to go home and hibernate with the family and for Wolf to run with the pack. Daniel Salmieri's debut as author/illustrator is a beautifully rendered story of friendship and the subtle rhythm of life when we are open to the world and to each other.

The Bears of Brooks Falls: Wildlife and Survival on Alaska's Brooks River

The Bears of Brooks Falls: Wildlife and Survival on Alaska's Brooks River
Author: Michael Fitz
Publisher: The Countryman Press
Total Pages: 279
Release: 2021-03-09
Genre: Nature
ISBN: 168268511X

A natural history and celebration of the famous bears and salmon of Brooks River. On the Alaska Peninsula, where exceptional landscapes are commonplace, a small river attracts attention far beyond its scale. Each year, from summer to early fall, brown bears and salmon gather at Brooks River to create one of North America’s greatest wildlife spectacles. As the salmon leap from the cascade, dozens of bears are there to catch them (with as many as forty-three bears sighted in a single day), and thousands of people come to watch in person or on the National Park Service’s popular Brooks Falls Bearcam. The Bears of Brooks Falls tells the story of this region and the bears that made it famous in three parts. The first forms an ecological history of the region, from its dormancy 30,000 years ago to the volcanic events that transformed it into the Valley of Ten Thousand Smokes. The central and longest section is a deep dive into the lives of the wildlife along the Brooks River, especially the bears and salmon. Readers will learn about the bears’ winter hibernation, mating season, hunting rituals, migration patterns, and their relationship with Alaska’s changing environment. Finally, the book explores the human impact, both positive and negative, on this special region and its wild population.

Bear's Book of Calm

Bear's Book of Calm
Author: Seb Davey
Publisher: Gemini Children's
Total Pages: 0
Release: 2024-10-08
Genre: Juvenile Fiction
ISBN: 9781917082297

Bear knows all about being calm. He has twelve simple, mindful steps-and he wants to share them with you! Follow Bear as he teaches little ones how to find calm and peace in our busy world. He knows the very best ways to get comfy, to breathe, and relax. Learn to be still, to listen, to really look, to exercise, and more. Before you know it, you'll be as relaxed as Bear, ready for bed or a calm day ahead. Written by Nottingham Children's Book Award UK (2022) winner, Seb Davey and illustrated by 2-time Amazon bestselling illustrator, Julia Seal.

The Truth About Bears

The Truth About Bears
Author: Maxwell Eaton, III
Publisher: Roaring Brook Press
Total Pages: 36
Release: 2018-02-27
Genre: Juvenile Nonfiction
ISBN: 1250306221

Maxwell Eaton III's The Truth About Bears is a lighthearted nonfiction picture book, filled with useful facts about bears that will make you laugh so hard you won’t even realize you’re learning something!

Calm Christmas and a Happy New Year

Calm Christmas and a Happy New Year
Author: Beth Kempton
Publisher: Simon and Schuster
Total Pages: 272
Release: 2020-10-20
Genre: Self-Help
ISBN: 1982151870

A delightful guide to a holiday season filled with mindfulness, self-care, and joy. At the end of a difficult year, what if this December were soothing instead of stressful? Celebrate a new kind of holiday season this winter—one where you radiate calm and cultivate delight. A calm Christmas is filled meaningful interactions, special gifts, and thoughtful observations of annual traditions. This enchanting guide embraces festive preparations and authentic celebrations, and then ushers in the New Year in a holistic, nurturing way. Author Beth Kempton gently encourages readers to prioritize holiday hopes and take a slower, more mindful approach. Kempton also provides helpful suggestions for making the most of the hush of winter and recommends using this quiet period to retreat, reflect, set goals, and aspire toward a better year ahead. Filled with personal stories, tips, and advice for staying serene, Calm Christmas and a Happy New Year offers a cozy retreat from the pressure of striving for perfection. Instead of starting the New Year exhausted, in debt, and filled with regret, you will rejoice in the memories of the season and feel rested, rejuvenated, and inspired.