The perfect Gratitude Journal for your daily practice! Set a positive tune to your life with a daily gratitude practice! This self-exploration journal is created to help you see all that is beautiful and positive in your life. Taking the time to reflect on all the small and big things of your everyday is one of the simplest and most effective way to transform your life. Research shows that when we regularly practice gratitude we can enjoy better sleep, stronger relationships, be more focused on our goals and overall just feel happier! "Love yourself, love your day, love your life!" says it all; little reminders about the blessings in our l life bring us closer to our true self. This winter cover reminds us that a little gratefulness each day warms the heart! What you will love about this journal: 5 minutes is all it takes to reflect on your day, either in the morning or in the evening. A simple, straightforward diary where you can write as often as you wish. Each well designed page gives you the space to write 3 things you are thankful for daily. Contains motivational quotes throughout the notebook for inspiration. Undated, it gives you the flexibility to miss a day without feeling guilty about it. Year round: there are 4 books, 1 for each season. Dimensions: 6 x 9 inches (15 x 23 cm), 180 pages. If you are feeling in a funk or just want to remind yourself of all the blessings you already have, now is the best time to start! A perfect gift, grab a copy for a friend to join you on this positive affirmation journey! The 4 Seasons of Thanks, Daily Gratitude Journals series: Fall: "Thank you" Winter: "Love yourself, love your day, love your life!" Spring: "Enjoy the little things!" Summer: "My beauty is in my heart"