Basic Isometric Exercises For Beginners
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| Author | : NSCA -National Strength & Conditioning Association |
| Publisher | : Human Kinetics |
| Total Pages | : 1720 |
| Release | : 2021-06-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1718210876 |
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
| Author | : Bruce Tegner |
| Publisher | : |
| Total Pages | : 62 |
| Release | : 2013-05-01 |
| Genre | : Health & Fitness |
| ISBN | : 9781484860694 |
Find more similar books at www.StrongmanBooks.com Bruce Tegner was a famous judo champion. Literally born into the martial arts he taught for many years including the U.S. armed forces. He also work in Hollywood as a movie fight choreographer. Many marital artists didn't like him because of his message of stripping away what was traditional yet impractical. In this book Bruce Tegner shows you a total of 133 different isometric exercises you can use with no equipment all of which are shown in photographs. It only takes 10 seconds an exercise. 4 Simple and Complete Programs for Men and Women A plan for people with no time to exercise Exercise to fit into your daily routine Exercises to do with your family and friends
| Author | : David Nordmark |
| Publisher | : David Nordmark |
| Total Pages | : 139 |
| Release | : 2009-10-26 |
| Genre | : Health & Fitness |
| ISBN | : 1449539068 |
Discover How Isometric Exercises Can Give You The Body Of Your Dreams Building muscle and strength using nothing but self-resistance is possible. Here's how. Isometric exercises use the principle of the isometric contraction in order to build muscle and strength without moving a muscle. This form of self-resistance training has been around for thousands of years and has been utilized in such diverse disciplines as yoga and the martial arts. In the past such figures as legendary strongman Alexander Zass, former President John F Kennedy and the immortal Bruce Lee have all used isometric exercises to build strength and maintain their physiques. Power Isometrics: Isometric Exercises For Muscle Building And Strength Training is a modern take on this time proven discipline that will help you attain the body of your dreams in less than ½ hour a day. When you perform this simple yet incredibly effective program you can expect the following: • Transform your physique without moving a muscle • Build amazing strength • You will look and feel great • Create lean, perfectly sculpted muscle • Lose unwanted fat • Look younger than your years • People will notice the new you and wonder what your secret is • You can exercise from the comfort of your own home • No special equipment is required No matter what your age or present physical condition Power Isometrics can put you on the road to a new you that radiates optimal health and vitality. Take your first step down this road by ordering Power Isometrics: Isometric Exercises For Muscle Building And Strength Training For Everyone today!
| Author | : Cal Dietz |
| Publisher | : Bye Dietz Sports Enterprise |
| Total Pages | : 376 |
| Release | : 2012-06 |
| Genre | : Health & Fitness |
| ISBN | : 9780985174316 |
What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.
| Author | : Steven Low |
| Publisher | : |
| Total Pages | : |
| Release | : 2016-11-25 |
| Genre | : |
| ISBN | : 9780990873853 |
| Author | : Helen Wuorio |
| Publisher | : |
| Total Pages | : 204 |
| Release | : 2020-01-12 |
| Genre | : |
| ISBN | : 9781659602326 |
Golf is one of the most popular sports in the world but there is no such thing as a quick game of golf which means that there's not always enough spare time to exercise in a gym as well. Performing a series of advanced 7 to 10-second isometric exercises is the answer, especially since they can easily be performed during your golf game or practice session. If just one isometric exercise was performed at each then at the end of an 18 hole game of golf a powerful total-body workout would have been completed as well. An average golf club is also a perfect Improvised Isometric Exercise Device or IIED, so you're literally carrying your own go-anywhere multi-gym with you everywhere you play. Golf pros and coaches can also use these exercises as a handy resource to practice with their clients. Part 1. is a resource guide of isometric exercises that can be performed as an individual, either outdoors or at home without the need for a buddy. Part 2. is an excellent resource guide of exercises to be performed in partnered pairs, with a buddy. Note: The exercises in this book are either the same or similar to those in our books: Nordic Walking or Trekking Pole. However, the Isometric Exercises for Golf book 1 contains some special exercises designed to increase you're the strength and power of your golf swing.
| Author | : John E. Peterson |
| Publisher | : Bronze Bow Pub |
| Total Pages | : 284 |
| Release | : 2006-10 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1932458506 |
Isometrics, when done correctly, can reshape a person's physique and add strength beyond imagination without the person ever moving a muscle. By powerfully contracting the muscle in an isolation hold, a person can create lean, perfectly sculpted muscles, shed fat, and achieve the unmistakable glow of perpetual youthfulness without ever having to go to a gym or lift weights or invest in expensive equipment. But the power of Isometrics lies in being taught how to do them correctly.
| Author | : Helen Wuorio |
| Publisher | : Independently Published |
| Total Pages | : 273 |
| Release | : 2019-12-02 |
| Genre | : |
| ISBN | : 9781670657282 |
This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Isometric exercise has been a part of almost every system of the martial arts ever devised. Even before isometrics were studied scientifically and modern science-based training techniques were devised they have been taught and practised in one form or another for thousands of years. It was the great Bruce Lee and his love of isometric exercise who ensured that this system would forevermore be famously linked to all types of martial arts training. This book contains a valuable resource of practical isometric exercises designed to build serious strength, muscle and martial arts 'firepower' needed by all types of martial artists. More importantly, isometric exercise builds solid, hard, practical muscle and not the bodybuilder type of bulk that would seriously restrict a martial artist. One of the authors is recognised as being one of the leading authorities on isometric exercise, isometric exercise science and as a practitioner of several different styles of martial arts for almost 50-years. Among his many awards and accolades, he is a WKA 8th Degree Black Belt and a recipient of a WKA Lifetime Achievement Award. This gives him a unique and extremely valuable insight into science-based strength training and conditioning for the martial arts.
| Author | : Brian Sterling-Vete |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 336 |
| Release | : 2018-07-11 |
| Genre | : |
| ISBN | : 9781722955021 |
At 335 pages, the ISOmetric Bible(TM) is one of the most complete, scientific, practical, and user-friendly books on isometrics that's ever been written. Isometrics have been proven by science to grow muscle and strength faster and more efficiently than any other exercise system. It doesn't matter if you're a complete beginner, someone who's already active but wants to do more, or if you're an advanced professional athlete, everyone gets the same proportional benefits to the effort they put in. No time to exercise? Travelling away from home? Are you too busy with work commitments? With isometrics you can exercise your entire body in only minutes each day, they set you free to exercise anywhere and everywhere you choose, on a plane, in a car, or even while you're at work. You don't need any special equipment to get a great total-body workout because you can use self-resistance techniques. Alternatively, the book also shows you how to use easy to find everyday objects such as walking poles, broom handles, rope and towels to exercise with. It also covers a selection of purpose-made isometric exercise devices such as the Iso-Bow(R), Bullworker(R) and Steel Bow(R). Exercise science expert Brian Sterling-Vete is a veteran exercise and strength coach and is acclaimed as one of the world's leading authorities on isometric exercise. Brian has trained multiple national and world champions including 2 x World Martial Arts Champion Stuart Hurst, and 4 x Times World's Strongest Man Jon Pall Sigmarsson of Iceland.
| Author | : Joel Smith |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 342 |
| Release | : 2018-12-06 |
| Genre | : |
| ISBN | : 9781720694625 |
In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.
