Bases of Yoga. (Fifth Edition.).

Bases of Yoga. (Fifth Edition.).
Author: Sri Aurobindo
Publisher: Auro e-Books
Total Pages: 87
Release:
Genre: Health & Fitness
ISBN:

Bases of Yoga by Sri Aurobindo is a collection of 156 extracts from his letters to disciples, Sri Aurobindo explains the central principles and practices of his Integral Yoga.

Principles and Foundations of Health Promotion and Education

Principles and Foundations of Health Promotion and Education
Author: Randall R. Cottrell
Publisher: Benjamin Cummings
Total Pages: 0
Release: 2015
Genre: Health education
ISBN: 9780321927149

This text connects research, resources, and practitioners in health education/promotion while providing a solid foundation in the history, philosophy, and theory of health education. Included is coverage of the roles and responsibilities of health education specialists, the settings where they are employed, and the ethics of the profession.--From publisher description.

Yoga Over 50

Yoga Over 50
Author: Mary Stewart
Publisher: Simon and Schuster
Total Pages: 130
Release: 1994-08-25
Genre: Health & Fitness
ISBN: 0671885103

Low impact and noncompetitive, yoga offers renewed energy and health--and relief from a wide range of physical and emotional ailments. This book provides simple yoga exercises that bring the benefits of this ancient discipline to any person who has to take the body's changing needs into account.

Ashtanga Yoga

Ashtanga Yoga
Author: Gregor Maehle
Publisher: New World Library
Total Pages: 322
Release: 2011-02-09
Genre: Health & Fitness
ISBN: 1577319869

Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through: • the history and lineage of yoga • the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement) • a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count • a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text • a glossary of yoga terminology In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights. This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.

The Practice of Mindful Yoga

The Practice of Mindful Yoga
Author: Hannah Moss
Publisher: Quarto Publishing Group USA
Total Pages: 147
Release: 2018-12-04
Genre: Health & Fitness
ISBN: 1782407367

“Moss explores how mindfulness is the basic foundation for a yoga practice, and how to live in a more mindful way, whether on the yoga mat or off.” —Spirituality & Health, “100 Books We Love” The Mindful Practice of Yoga teaches beginners and experienced practitioners alike how to incorporate mindfulness and meditation into their yoga routine. Part of the Mindfulness series, this book explores the spiritual foundations of yoga, the importance of the breath and practical exercises that can be used in everyday lives, finishing with an extended mindful yoga routine. Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an inspiring journey of self-discovery and conscious awareness through the enriching practice of mindful yoga. If you like this, you might also be interested in Mindfulness and Compassion . . .

Mastering Vinyasa Yoga

Mastering Vinyasa Yoga
Author: Raji Thron
Publisher: Createspace Independent Publishing Platform
Total Pages: 214
Release: 2018-10-09
Genre:
ISBN: 9781726134149

A thorough presentation of the dynamics of Vinyasa Yoga, imparting insights you won't find anywhere else! Raji's integrative perspective show's how inner and outer form need to be balanced so Yoga becomes meditation in motion.

The Practice of Kalachakra

The Practice of Kalachakra
Author: Glenn H. Mullin
Publisher: Shambhala Publications
Total Pages: 287
Release: 1991-01-01
Genre: Religion
ISBN: 1559397748

The Kalachakra spiritual legacy is a vital and central part of Tibetan Buddhism. Presented here is a detailed and practical overview of this unique spiritual path. In Part One, the author discusses the tantric path to enlightenment by drawing on the writings of great scholar-practitioners of the past. He describes the sutrayana and vajrayana paths, outlines the four classes of tantras, compares the Kalachakra generation and completion stage yogas to those of the mainstream tantras and details the unique Kalachakra methods for attaining enlightenment in this lifetime. Part Two contains translations for seven texts for the pratice of Kalachakra, including a sadhana selected by the Dalai Lama for this book. Glenn Mullin's perceptive and very readable discussion of the theory and practice of this profound tantric system is an excellent addition to the literature on this subject.

Foundation

Foundation
Author: Eric Goodman
Publisher: Rodale Books
Total Pages: 290
Release: 2011-05-10
Genre: Health & Fitness
ISBN: 1609617711

A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.