Banish Bedtime Battles
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| Author | : Ellen Flannery-Schroeder |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 207 |
| Release | : 2024-06-18 |
| Genre | : Health & Fitness |
| ISBN | : 1538187906 |
It’s 10pm, the golden hour. You’re tired after a long day. The dishes are done, homework finished, and the kids are finally asleep. But no sooner is your head on your pillow before you hear them coming…those feet down the hallway. They’re coming for you, coming for your rest, coming for your sanity, coming for your bed! You are losing sleep and patience, but the real concern is the effect on your child. Parents know that sleep is vital but often don’t know how to help their child become an independent sleeper without the bedtime battles. Banish Bedtime Battles presents an easy method to get your school-aged child to sleep in their own bed throughout the night. With expert guidance, you’ll help your child develop critical coping skills essential to increasing their confidence and competence at bedtime (and beyond!). Armed with powerful parenting strategies presented in the book, you’ll be ready to use your personalized six-week plan to solve your child’s nighttime struggles. You’ll master specific skills to refine and maintain the new bedtime routine, with plenty of troubleshooting tips. Finally, you can enjoy some well-deserved peace, quiet, and sleep!
| Author | : Ellen Flannery-Schroeder |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2024-06-18 |
| Genre | : |
| ISBN | : 9781538187890 |
Banish Bedtime Battles presents an easy-to-follow 6-week plan for parents who want their children to sleep in their own beds. Parents identify which of six common behavioral bedtime problems ("battles") they face and, armed with powerful parenting strategies presented in the book, follow the plan uniquely tailored to their child.
| Author | : Kysen J. Bland |
| Publisher | : BornIncredible.com |
| Total Pages | : 274 |
| Release | : 2023-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 1776848381 |
"Discover the ancient art of acupuncture and its modern-day applications." "The Acupuncture Handbook: A Complete Guide to Diagnosis and Treatment" is your ultimate resource to unlock the healing potential of acupuncture. Discover the ancient art of acupuncture and its modern-day applications, and learn how to balance your body's energy to promote overall wellness. This comprehensive guide covers a wide range of topics, including the history and philosophy of acupuncture, the concept of Qi and meridians, acupuncture techniques and tools, and the science behind acupuncture's effectiveness. With chapters on pain relief, emotional and mental health, digestive issues, respiratory health, women's and men's health, sleep and insomnia, immune system support, weight management, skin health, addiction and recovery, sports performance, aging and longevity, and many more, this book provides a complete roadmap to achieve optimal health with acupuncture. This book also includes personal stories from experienced practitioners and patients, frequently asked questions, and tips for finding the right acupuncturist and preparing for your acupuncture session. Whether you're new to acupuncture or an experienced practitioner, "The Acupuncture Handbook" is an essential guide to unlock the transformative power of acupuncture, and maintain long-term health benefits. Get your copy today and start your journey to a healthier you! Table of Contents The History and Philosophy of Acupuncture Ancient roots and cultural significance The development of acupuncture over time Understanding Qi and Meridians The concept of Qi in Traditional Chinese Medicine (TCM) The meridian system and its role in acupuncture Acupuncture Techniques and Tools Different types of acupuncture needles Moxibustion, cupping, and other complementary techniques The Science Behind Acupuncture Current research and understanding of acupuncture's effectiveness Debunking common acupuncture myths Acupuncture for Pain Relief Treating headaches and migraines Managing chronic pain conditions Acupuncture for Emotional and Mental Health Reducing stress and anxiety Treating depression and mood disorders Acupuncture for Digestive Issues Addressing gastrointestinal disorders Promoting healthy digestion Acupuncture for Respiratory Health Treating asthma and allergies Supporting lung health Acupuncture for Women's Health Addressing fertility and menstrual issues Easing menopause symptoms Acupuncture for Men's Health Supporting prostate health Enhancing sexual health and performance Acupuncture for Sleep and Insomnia Understanding the connection between sleep and TCM Techniques for improving sleep quality Acupuncture for Immune System Support Strengthening immunity and overall wellness Managing autoimmune conditions Acupuncture for Weight Management Understanding the role of TCM in weight control Techniques for promoting healthy weight loss Acupuncture for Skin Health Treating common skin issues Promoting healthy, radiant skin Acupuncture for Addiction and Recovery Supporting detoxification and withdrawal Addressing cravings and relapse prevention Acupuncture for Athletes and Sports Performance Enhancing athletic performance Accelerating injury recovery Acupuncture for Aging and Longevity Promoting healthy aging Addressing age-related health concerns Choosing the Right Acupuncturist What to look for in an acupuncture practitioner Tips for finding the right fit Preparing for Your Acupuncture Session What to expect during your first appointment Tips for maximizing treatment benefits The Future of Acupuncture and Integrative Medicine The growing role of acupuncture in healthcare The future of research and innovation in the field Frequently Asked Questions About Acupuncture Common misconceptions and concerns Answers from experienced practitioners Personal Stories: Acupuncture Success Stories Real-life experiences of acupuncture patients The transformative power of acupuncture treatment Unraveling the Mysteries of Acupuncture: A User's Guide to the Magic The Light-hearted Side of Healing The Acupuncture Encounter with ChatGPT Acupuncture for Children and Adolescents Adapting acupuncture treatments for younger patients Addressing common childhood health issues Acupuncture for Pregnancy and Postpartum Care Supporting a healthy pregnancy Easing postpartum recovery Acupuncture for Chronic Fatigue and Energy Boost Understanding the TCM perspective on energy and fatigue Techniques for revitalizing energy levels Acupuncture for Eye Health Addressing common eye conditions Supporting vision and overall eye health Acupuncture for Dental and Oral Health Treating TMJ, tooth pain, and other oral health issues Promoting overall dental well-being Acupuncture for Animal Health Understanding veterinary acupuncture The benefits of acupuncture for pets Acupuncture and Cancer Care Supporting patients through cancer treatment Addressing side effects and improving quality of life Acupuncture for Stroke Rehabilitation Enhancing recovery from stroke and brain injuries Supporting long-term neurological health Acupuncture for Hormonal Balance Understanding the TCM perspective on hormonal health Techniques for restoring hormonal balance Combining Acupuncture with Western Medicine The benefits of an integrative approach to healthcare Collaborating with other healthcare providers Acupuncture and the Environment The ecological impact of acupuncture practices Sustainable practices in TCM Acupressure and Self-Care Techniques Understanding the principles of acupressure Simple self-care techniques to complement acupuncture treatments Acupuncture Safety and Potential Side Effects Recognizing and minimizing risks What to do if you experience side effects Building a Personalized Acupuncture Treatment Plan Assessing your individual health needs Developing a customized treatment strategy Continuing Your Acupuncture Journey Maintaining long-term health benefits Expanding your knowledge and exploring new treatments Have Questions / Comments? 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| Author | : Daniel A. Barone |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 190 |
| Release | : 2018-01-15 |
| Genre | : Health & Fitness |
| ISBN | : 1538103990 |
News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain of insomnia; one in every 25 Americans takes a prescription sleep medication; more than a third of American adults don’t get enough sleep on a regular basis; sleep disorders account for an estimated $16 billion in medical costs each year, plus indirect costs due to missed days of work, decreased productivity and related factors. And questions abound: why do we need to sleep at all? What happens when we sleep? What happens to the brain? We know the brain is active when we sleep, but what about the mind? And what are dreams? An accessible and lively take on sleep, this book provides answers to those and other key questions. Along the way, it highlights the lessons a well-known neurologist has learned and what he shares with his patients on a daily basis. It discusses — in terms everyone can understand — what we know about sleep, what can go wrong with it, and what we can do to fix it. It also delves into what some of the great scientists and spiritual teachers have told us about sleep. The book is packed with useful information and suggestions that will improve all aspects of readers’ lives.
| Author | : John Eldredge |
| Publisher | : Harper Collins |
| Total Pages | : 274 |
| Release | : 2011-04-17 |
| Genre | : Religion |
| ISBN | : 1400200393 |
In all your boyhood dreams of growing up, did you dream of being a "nice guy"? Eldredge believes that every man longs for a battle to fight, an adventure to live, and a beauty to rescue. That is how he bears the image of God; that is what God made him to be.
| Author | : Helen Lester |
| Publisher | : HarperCollins |
| Total Pages | : 36 |
| Release | : 2017-03-07 |
| Genre | : Juvenile Fiction |
| ISBN | : 0544640969 |
A badger named Boris stays awake when he should be asleep and then pays the price when he snores through school.
| Author | : Kaida Mabry |
| Publisher | : Xspurts.com |
| Total Pages | : 179 |
| Release | : 2023-07-06 |
| Genre | : |
| ISBN | : 1776848098 |
"Your baby's safety is as important during their sleep as it is when they're awake." Navigate the challenges of infant sleep safety with "Understand Safe Infant Sleeping: A Guide to Understanding and Managing the Risks and Best Practices for Your Baby." This comprehensive book provides all the guidance you need to ensure safe sleep for your little ones. Starting with the crucial importance of safe infant sleeping, the guide outlines the risks associated with unsafe sleeping practices, making a case for constant vigilance and care. You'll gain deep insights into Sudden Infant Death Syndrome (SIDS)—its definitions, causes, and risk factors. The guide further elucidates the 'ABCs of Safe Sleep'—Alone, Back, Crib—helping you create a sleep environment that minimizes risks. From choosing the right crib and mattress to positioning the crib in a safe location and ensuring a hazard-free environment, this book leaves no stone unturned. Whether you're dealing with newborns or infants with medical conditions, the guide covers safe sleep practices tailored to each stage and circumstance. With specialized chapters for twins and multiples, breastfed infants, and infants with reflux and GERD, this guide encompasses every possible scenario. No situation is overlooked. From providing safe sleep in childcare settings to managing sleep while traveling, the guide is packed with essential advice. It addresses the dynamic of infants with older siblings or pets, offering practical strategies for educating them about safe sleep practices. Additionally, it outlines special considerations for infants with special needs, ensuring every child receives the care they need. In conclusion, the guide recaps key takeaways and encourages you to prioritize safe infant sleeping practices. "Understand Safe Infant Sleeping" is an essential resource for new parents, caregivers, and anyone responsible for the well-being of an infant. Equip yourself with the knowledge and confidence to provide a safe, nurturing sleep environment for your baby. This book is your roadmap to a safer, better rested future for your little one.Table of contents: Introduction The importance of safe infant sleeping Overview of the risks associated with unsafety sleeping practices Understanding Sudden Infant Death Syndrome (SIDS) Definition of SIDS Causes of SIDS Risk factors for SIDS The ABCs of Safe Sleep The importance of Alone, Back, Crib How to create a safe sleep environment Best practices for safe sleep Safe Sleep Environment Choosing the right crib and mattress Positioning the crib in a safe location Keeping the sleep environment free of hazards Safe Sleep for Newborns Best practices for safe sleep during the newborn stage Managing sleep schedules Safe sleeping positions for newborns Safe Sleep for Infants with Medical Conditions Special considerations for infants with medical conditions Creating a safe sleep environment for medically fragile infants Consulting with healthcare providers Safe Sleep for Twins and Multiples Best practices for safe sleep for twins and multiples Options for safe sleep arrangements Safe Sleep for Breastfed Infants Best practices for safe sleep for breastfed infants Co-sleeping and breastfeeding Safe Sleep for Infants with Reflux and GERD Special considerations for infants with reflux and GERD Creating a safe sleep environment for infants with reflux and GERD Safe Sleep for Infants in Childcare Settings Best practices for safe sleep in childcare settings Communicating safe sleep practices with caregivers Advocating for safe sleep in daycare settings Safe Sleep for Traveling with Infants Best practices for safe sleep while traveling Creating a safe sleep environment while on the road Managing sleep schedules while traveling Safe Sleep for Infants with Older Siblings Managing safe sleep with older siblings in the home Strategies for creating a safe sleep environment for all children Educating older siblings about safe sleep practices Safe Sleep for Infants with Pets Best practices for safe sleep with pets in the home Creating a safe sleep environment for infants and pets Educating pets about safe sleeping practices Safe Sleep for Infants with Special Needs Special considerations for infants with special needs Creating a safe sleep environment for infants with special needs Conclusion Recap of key takeaways Encouragement to prioritize safe infant sleeping practices ISBN: 9781776848096
| Author | : Herbert A. Simon |
| Publisher | : MIT Press |
| Total Pages | : 463 |
| Release | : 1996-10-08 |
| Genre | : Biography & Autobiography |
| ISBN | : 0262326582 |
In this candid and witty autobiography, Nobel laureate Herbert A. Simon looks at his distinguished and varied career, continually asking himself whether (and how) what he learned as a scientist helps to explain other aspects of his life. A brilliant polymath in an age of increasing specialization, Simon is one of those rare scholars whose work defines fields of inquiry. Crossing disciplinary lines in half a dozen fields, Simon's story encompasses an explosion in the information sciences, the transformation of psychology by the information-processing paradigm, and the use of computer simulation for modeling the behavior of highly complex systems. Simon's theory of bounded rationality led to a Nobel Prize in economics, and his work on building machines that think—based on the notion that human intelligence is the rule-governed manipulation of symbols—laid conceptual foundations for the new cognitive science. Subsequently, contrasting metaphors of the maze (Simon's view) and of the mind (neural nets) have dominated the artificial intelligence debate. There is also a warm account of his successful marriage and of an unconsummated love affair, letters to his children, columns, a short story, and political and personal intrigue in academe.
| Author | : Rebecca Avern |
| Publisher | : Singing Dragon |
| Total Pages | : 778 |
| Release | : 2018-09-21 |
| Genre | : Medical |
| ISBN | : 0857012754 |
This textbook is a comprehensive guide to diagnosis and treatment in paediatric acupuncture. Ill health related to modern lifestyles is discussed, as is the role of family dynamics in childhood disease. Rebecca Avern examines treatment of children from both a TCM and a Five Element perspective. Throughout, she highlights how diagnosis and treatment should be tailored depending on the age of the child. The book includes information on a wide variety of treatment methods, including needling and pediatric tui na. The book covers all the conditions that children commonly present with in modern practice, including food allergies, Chronic Fatigue Syndrome, issues relating to Autism Spectrum Disorder, and teenage depression, anxiety and eating disorders.
| Author | : Rockwell Scott |
| Publisher | : Randolph Casey Horror Thriller |
| Total Pages | : 292 |
| Release | : 2019-03-28 |
| Genre | : Fiction |
| ISBN | : 9781091901049 |
Meet Randolph Casey-university professor by day, demonologist, ghost hunter, and paranormal investigator by night. And he's about to take on his most dangerous assignment.Rand has seen better days-his ex is getting remarried, and a persistent "non-believing" university auditor is threatening his job. The last thing Rand needs is to take on a new ghost hunting case. But when a desperate couple approaches him about their terminally-ill daughter, Georgia, who claims a ghost is visiting her hospital room at night, he can't seem to turn them away.Rand figures that banishing Georgia's ghostly intruder will be a routine matter. All he needs to do is guide the lingering ghost to the afterlife. But when the ghost returns with a vengeance, attacking Georgia and terrorizing other hospital wards, Rand realizes this is no benign spirit, but an evil demonic entity. He's faced such monsters before, but never one so complex, so aggressive and violent. If he doesn't unravel its ancient origins and discover how to banish it back to hell, a hospital full of people will fall victim to its destructive agenda.The Tenth Ward is a supernatural horror thriller for readers who love stories about hauntings and battles with the demonic-the truest form of evil that exists in our world.You are only one click away from joining Rand Casey in his terrifying battles against mankind's oldest and most deadly enemy-the servants of the devil.
