“Physical Education, Sports and Yoga Science” is an essential text that bridges the gap between traditional physical education and contemporary health practices, and emphasises the importance of a holistic approach to fitness and wellness. The book is structured into five comprehensive chapters, each of which is carefully crafted to cover different aspects of physical education, sports and yoga. The introductory chapter introduces the definition and importance of physical education in today’s society, tracing its historical development and the philosophies underpinning its practice. Subsequent chapters provide detailed insights into human anatomy and physiology, ensuring that readers understand the scientific principles that support effective physical training and performance. In the area of sports training and coaching, the book outlines fundamental training principles and techniques tailored to various athletic disciplines, equipping future coaches with critical skills for athlete development. The focus then shifts to physical fitness and wellness, where the authors underline the importance of maintaining a balanced lifestyle through fitness assessments and nutritional guidance. A unique highlight of this book is its dedicated exploration of yoga, presenting its philosophical principles and practical applications in promoting holistic health. The integration of yoga into the broader realm of physical education makes this book a leading resource that not only educates readers but also inspires them to adopt a holistic approach to health and fitness.