Back Care Made Easy
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Author | : Kevin B DiBacco |
Publisher | : XinXii |
Total Pages | : 52 |
Release | : 2024-03-16 |
Genre | : Health & Fitness |
ISBN | : 3989835106 |
Are you tired of living with chronic back pain? Do you want to take control of your spinal health and enjoy a more active, pain-free life? In "Kevin B DiBacco Back Care Made Easy," renowned back care specialist Kevin B DiBacco shares his expertise and provides practical solutions for preventing and managing back pain. By understanding the common causes of back pain and taking proactive steps to maintain a healthy back, individuals can reduce their risk of experiencing discomfort and improve their overall quality of life. This comprehensive guide offers insights into the anatomy of the spine, common back issues, and the importance of proper posture and body mechanics. Incorporating regular stretches, exercises, and maintenance techniques into your daily routine can help keep your back strong and pain-free. "Kevin B DiBacco Back Care Made Easy" provides step-by-step instructions for exercises and stretches that target the back and core muscles, helping to improve flexibility, strength, and stability. Whether you're dealing with occasional discomfort or chronic back pain, this book offers a wealth of knowledge and practical advice to help you take charge of your back health. With Kevin B DiBacco's expert guidance, you'll learn how to prevent back pain, manage existing issues, and maintain a healthy, strong back for years to come. Don't let back pain hold you back any longer. Get your copy of "Kevin B DiBacco Back Care Made Easy" today and start your journey towards a healthier, more comfortable life!
Author | : Mary Pullig Schatz |
Publisher | : Shambhala Publications |
Total Pages | : 552 |
Release | : 2016-08-01 |
Genre | : Health & Fitness |
ISBN | : 1930485506 |
A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
Author | : DK Publishing |
Publisher | : DK Publishing (Dorling Kindersley) |
Total Pages | : 0 |
Release | : 2011 |
Genre | : Back |
ISBN | : 9780756682644 |
Provides an overview for caring for the spine and back, including prevention, diagnosis, and treatment of injuries, offering authoritative and constructive information that can be used to take an active role in one's health care.
Author | : Simon Dagenais |
Publisher | : Elsevier Health Sciences |
Total Pages | : 497 |
Release | : 2011-01-31 |
Genre | : Medical |
ISBN | : 0323079245 |
Covering all commonly used interventions for acute and chronic low back pain conditions, Evidence-Based Management of Low Back Pain consolidates current scientific studies and research evidence into a single, practical resource. Its multidisciplinary approach covers a wide scope of treatments from manual therapies to medical interventions to surgery, organizing interventions from least to most invasive. Editors Simon Dagenais and Scott Haldeman, along with expert contributors from a variety of clinical and academic institutions throughout the world, focus on the best available scientific evidence, summarizing the results from the strongest to the weakest types of studies. No other book makes it so easy to compare the different interventions and treatment approaches, giving you the tools to make better, more informed clinical decisions. - A multidisciplinary approach covers treatments from manual therapies to medical interventions to surgery, and many others in between. - An interdisciplinary approach enables health care providers to work together. - A logical, easy-to-follow organization covers information by intervention type, from least invasive to most invasive. - Integration of interventions provides information in a clinically useful way, so it's easier to consider more than one type of treatment or intervention for low back pain, and easier to see which methods should be tried first. - 155 illustrations include x-rays, photos, and drawings. - Tables and boxes summarize key information. - Evidence-based content allows you to make clinical decisions based on the ranking the best available scientific studies from strongest to weakest. - Patient history and examination chapters help in assessing the patient's condition and in ruling out serious pathology before making decisions about specific interventions. - Experienced editors and contributors are proven authors, researchers, and teachers, and practitioners, well known in the areas of orthopedics, pain management, chiropractic, physical therapy, and behavioral medicine as well as complementary and alternative medicine; the book's contributors include some of the leading clinical and research experts in the field of low back pain. - Coverage based on The Spine Journal special issue on low back pain ensures that topics are relevant and up to date. - A systematic review of interventions for low back pain includes these categories: patient education, exercise and rehabilitation, medications, manual therapy, physical modalities, complementary and alternative medicine, behavioral modification, injections, minimally invasive procedures, and surgery. - Surgical interventions include decompression, fusion, disc arthroplasty, and dynamic stabilization. - Additional coverage includes patient education and multidisciplinary rehabilitation.
Author | : Heidi E Spear |
Publisher | : Simon and Schuster |
Total Pages | : 160 |
Release | : 2017-08-15 |
Genre | : Health & Fitness |
ISBN | : 150720440X |
A simple guide to Ayurveda that focuses on exercises and remedies to achieve ultimate health, energy, mindfulness, and balance. Practicing Ayurveda, one of the world’s oldest holistic healing systems, doesn’t need to be complicated. Ayurveda Made Easy contains simple strategies to guide you toward a healthier lifestyle perfectly suited to your needs. Ayurveda works to help you understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day. With over fifty easy-to-follow exercises, Ayurveda Made Easy takes you one step closer to achieving health, peace, and energy for a balanced life.
Author | : Deborah J. Kearney |
Publisher | : Government Institutes |
Total Pages | : 347 |
Release | : 2008-09-24 |
Genre | : Business & Economics |
ISBN | : 1605902721 |
Understanding and applying the principles of ergonomics consistently in an organization not only reduces the risk of employee injuries, but it also reduces an organization's costs and increases productivity. This newly updated handbook examines 17 new workplace factors_50 in all_to consider when implementing an ergonomics program. Organized alphabetically by factor, each section includes a descriptive checklist, allowing managers to quickly assess each factor's status and level of conformance with safety, quality, and productivity considerations. The author, an internationally recognized expert and public speaker, will show you why ergonomics is a business solution and not a business problem, how to create cost-effective ergonomics programs, which step-by-step procedures to use for evaluating a workplace environment and implementing ergonomic changes, how to accommodate the needs of aging and disabled workers, and how to use ergonomics to increase productivity. A glossary of ergonomic terms and a listing of sources of additional information are included.
Author | : Hamilton Hall |
Publisher | : McClelland & Stewart |
Total Pages | : 346 |
Release | : 2011-02-11 |
Genre | : Medical |
ISBN | : 1551994720 |
The latest advice from the original bestselling Back Doctor Twenty-five years ago, Dr. Hamilton Hall wrote the book that changed the way back-pain sufferers deal with their affliction. In The Back Doctor, he advocated activity instead of bed rest. In place of braces and girdles, he suggested that patients follow a program of specific exercise. Most of all, he took the mystery out of back pain. Three out of four Canadian adults, and an increasing number of children, suffer some form of back discomfort. They make up a huge and lucrative market for unscrupulous practitioners. New treatments – new drugs, new devices, and supposedly new, high-tech therapies – are advertised daily. New controversies, such as a recent scare about chiropractic neck manipulation, find their way into newspaper headlines. A Consultation with the Back Doctor is Dr. Hall’s response to these and other developments. This is a completely new book. It is written, like its predecessors, in an informal, easy-to-understand question-and-answer format. Readers will come away with a sound understanding of their condition and a practical course of action to make it better.
Author | : Bruce I. Kodish |
Publisher | : Extensional Publishing |
Total Pages | : 324 |
Release | : 2001 |
Genre | : Backache |
ISBN | : 9780970066459 |
Author | : Debby Herbenick |
Publisher | : Running Press Adult |
Total Pages | : 154 |
Release | : 2012-04-03 |
Genre | : Health & Fitness |
ISBN | : 0762444967 |
Sex Made Easy is a punch, direct, and no-nonsense guide that confronts those problems that often arise -- things that women are usually too embarrassed to talk about. Debby Herbenick is not just a scientist, but also a sex expert who has conducted important research at the Kinsey Institute for over a decade. But Dr. Herbenick has anticipated women's questions -- everything from orgasms and erections to vibrators -- and provides simple and frank answers. It will give readers the knowledge, skills, and confidence they need for a more fulfilling sex life.
Author | : G. Balachandran |
Publisher | : JAYPEE BROTHERS PUBLISHERS |
Total Pages | : 172 |
Release | : 2013-12-15 |
Genre | : Medical |
ISBN | : 9350907941 |
This book MRI Spine in Low Backache for the General Practitioners is designed to serve as an introductory guide for those busy practitioners who strive to enhance their clinical skills and ability to provide excellent care to patients suffering from pain due to lumbar spinal diseases. This is a unique book in which MRI interpretation of lumbar spine has been made very easy. Each image has a corresponding line diagram, followed by image interpretation and a brief comment about the disease. Color diagrams are also used to enhance the understanding of the images. It is hoped that after reading this book physicians will become familiar with the MR images and the correlating imaging studies with clinical findings. This book is an effort to help the clinician in the visualization of the lumbar spine by defining normal and abnormal spinal anatomy and pathology in a clear concise manner. This will be attempted by means of high quality images, abundant line diagrams (some of them in color), image interpretation and appropriate comments. A general overview in certain conditions (spine secondaries, disc herniations, etc.) is given in order to give an in-depth understanding of the particular condition. This pocket book has seventy seven MR images, ninety one line diagrams, fifteen color images and six tables. Almost each MR image has a corresponding line diagram for better interpretation and understanding. It gives a glimpse of the art of interpretation of lumbar spinal MR images needed for day to day practice. This handy book would be most useful not only to general practitioners but also young radiologists and all physicians.